Kunzwisisa Maitiro Aro Anogadzirisa Dambudziko Rako uye Zvaunogona Kuita
Kwemakore, HIV yakabatanidzwa nekurema nekurasika, asi ikozvino iri kutarisana nechinetso chiri kukura chiripo pakati pevarwere vane HIV: kuneta.
Kuongorora kwechangobva kuitwa kwakaitwa neuto reUnited States kwakatarisa vatanhatu vane HIV vane chirwere chakabatwa kuchipatara chikepe. Hapana mumwe wevatambi vechidzidzo akawana tsanangudzo yekuparara, kamwechete chiratidzo chekutapukirwa kweHIV.
Panzvimbo pezvo, 63% vakawana chirongwa chemakiriniki chekurema, zvichibudirira chiyero chakafanana chakaonekwa muhuwandu hweUnited States.
Nevanhu vane HIV vane hupenyu hurefu kupfuura kare, uremu hwave huri dambudziko kupfuura kare. Kazhinji kacho kwave kunonzi kuenzaniswa kweHIV, zvinoreva kuti murwere (uye dzimwe nguva kunyange chiremba) anobata HIV mune imwe nyika, achiita kuti CD4 count iwedzere uye hutachiona hwehutachiwana huri pasi apo hukanganise zvimwe zvinhu zvose zvine chokuita nehutano, kusanganisira kurovedza muviri, kudya, uye kusvuta .
Vatapi vemazuva ano vanonzwisisa kuti inguva yekuchinja chinangwa kuti zvive nani kudzivirira kukura kwechirwere chepfungwa , chirwere cheshuga , kuwedzerwa kweropa uye zvirwere zvinorema.
Kurasikirwa neutachiona Paunenge uine hutachiona hweHIV
Vanhu vane hutachiona hweHIV vanofanirwa kurasikirwa nehutano vanofanira kutevedzera zvakaenzana kuwanda kwemaitiro ekurasikirwa mazano sevamwe vanhu vose. Iwe unofanirwa kudya nguva yakakwana yekudya isingapfuuri yako inoda caloriic.
Iwe unoda muviri unozvidzivirira kudya zvisina kudya.
Chokwadi, tinoziva zvinhu zvose izvi, asi isu tinotanga sei?
Chengeta Diary Diary
Nzvimbo yakanakisisa yekutanga purogiramu yekurasikirwa kwekutakura ndeyokuchengeta diary yezvokudya. Kuziva zvauri kudya, kuti uri kudya zvakadini, uye nguva uye kupi kwaunenge uchidya zvinogona kukubatsira kugadzirisa kudya kwako uye miitiro yekudya.
Nguva imwe neimwe yamunenge muchidya, ivai sechingwa kana kudya kwakakwana, nyora pasi zvawakadya, zvakadini, uye pasi pemamiriro api. Semuenzaniso, kana iwe uchidya ndiro yechiri pamutambo, nyora pasi kuti wakadya zvakadini, zvinoshandiswa, uye mamiriro akakupoteredza iwe uchidya chichi. Semuyenzaniso:
- Yakanga iri kudya kwako here? Kana kuti kungoita mhepo isina kumira?
- Wakanga uine nzara here?
- Iwe wakanzwa sei manzwiro? Usati wadya? Mushure mekudya?
- Wakanga wapiwa chikafu uye wakadya chete kuti urege kunyomba mutariri wako here?
Pinda zvakadzama sezvamunogona mu diary yako uye nokukurumidza kana zvichiita mushure mekudya. l
Usadya, Chengetedza Zvaunodya
Kufanana nemumwe munhu ane dambudziko rinorema, kugadzirisa kuti chii uye kuti iwe unodya zvakadini danho rokutanga kukurasikirwa kwekusimudza. Dambudziko rose-rinowanzoti ndeyekuti tinoedza fad kudya nekukurumidza kurasikirwa kudya izvo zvingashanda munguva pfupi asi hapana chaunoita kuti uchengetedze uremu. Kudya kunobudirira ndomumwe chete anokudzidzisa iwe utano hwakanaka hunogona kukushandira muupenyu hwose.
Zvakakosha ndeye chikonzero chekuziva kuti nei iwe uchidya. Pakupedzisira vanhu vanodya nekuda kwezvikonzero zvakawanda kunze kwekuda nenzara. Zvakakosha kufunga pamusoro pezvinoita kuti ude kudya kunze kwenguva yekudya. Nekubatsira kwemashoko ako ezvokudya, unogona kutanga kuongorora nguva uye nei uchidya kuitira kuti uzive uye udzivirire mafungiro iwayo.
Usarwisana naro ... Dzidzira
Kubatana nekurovedza muviri nguva dzose nehutano hwakanaka hakungokubatsiri kuti uremerwe uremu asi zvakare kuvandudza moyo wako, kupumha, uye muscular utano zvakare. Nyanzvi dzinotaura kuti zvishoma nemaminitsi makumi matatu ekurovedza muviri katatu pavhiki zvichavandudza hutano hwako nekukubatsira kuti uremerwe uremu. Heano mazano makuru ekufananidzira 6 akanangana nevanhu vane HIV.
Chinhu chinokosha ndeichi: kana iwe ukatarisa makoriro ako uye mafuta, uchengetedze chikamu chekudzivirira, kurovedza muviri, uye udzivise zvinokonzera kuti uite zvinokanganisa kudya, iwe ucharasikirwa uremu. Kana usingakwanisi kuita izvi iwe pachako, usaora mwoyo.
Ingotaura chete nachiremba wako kana chiremba wemarairi. Iwe haudi chero chipi zvacho chakakosha "utachiwana hweHIV," chete chigadziro chimwechete vamwe vanoshandisa kurasikirwa nehutano uye kurarama mararamiro akanaka.
Sources:
Crum-Cianflone, M ;; Roediger, M .; Eberly, L .; et al. "Kuwedzera Matengo ekuwedzera kwehutachiwana pakati pevanhu vane hutachiona hweHIV munguva yeHIV Epidemic." PLoS | Rimwe. April 9, 2010; DOI: 10.1371 / magazini.pone.0010106
Kressy, J., uye. al .; "Usingaregi Kukura Kwemafuro"; Tufts University Chikoro cheMishonga; 24 Jun 2008.
Ladd, S. uye Quinn, S ;; "Vanhu vane hutachiwana hweHIV Zvino Kuwedzera Kuwedzerwa Kudai Sevanhu Vose Vose"; IDSA. October 4, 2007.