Kuchengetedza Mwedzi muZvino Zvine Zvishoma
Iwe une zviratidzo zvine chokuita nemwedzi here semarwadzo anorwadza kana kubuda ropa kunofadza iwe waunoda kuti udzivirire mwedzi woga woga? Kana zvakadaro, zvinganzwisisika kutaura nachiremba wako pamusoro pokugona kubvisa nguva yako.
Kuti vagadzirise kumwedzi, vakadzi vangashandisa kushandiswa kwenguva refu kana kushandiswa kwekubatanidza kubata pamuviri kana zvimwe zvakabatana (estrogen uye progestin) mahomoni ekutakura motokari, sekuberekwa kwechiremera ( Ortho Evra ) kana ring ( NuvaRing ).
NeNuvaRing, kune zvikwerero zvina zvishoma zvekudzora nguva yako. Zvakare, zvakakosha kuti utaure nachiremba wako usati waedza izvi. Kana ukasarudza kuenda mberi nayo mushure mekukurukurirana ikoko, zivai kuti vamwe vakadzi vanoona kubuda nekubuda ropa. Kutadza kubuda ropa uye kutarisa kazhinji kunowedzera zviri nani mumwedzi mumwe chete kusvika kumatatu, asi kunogona kutora gore kana kupfuura kwenguva kune vamwe vakadzi.
Mashandisiro Aungaita NuvaRing Kudarika Nguva Yenyu
Chokutanga, iwe uchada mwedzi miviri yeNuvaRing, kana zvindori zvitanhatu. Zvakakoshawo kuti uve nekwanisi yekarenda kana kushanda kwekutevera-kutevera pafoni yako kuti unyore chero kubuda ropa.
Heano pane matanho mana aungashandisa kunyatsodarika nguva yako uchishandisa NuvaRing:
- Sarudza mwedzi waunoda kushandisa NuvaRing kuti ude nguva yako.
- Iva nechokwadi chokuti uri kushandisa NuvaRing yako mwedzi usati watanga mwedzi waunoda kudarika nguva yako.
- Mushure mekunge maisa NuvaRing yenyu uye mukaisiya mumatambo kwemavhiki matatu, bvisai musi wekutanga wevhiki 4.
- Panzvimbo pokusiya NuvaRing yako kunze kwevhiki 4, funga NuvaRing itsva mushure mokunge watora wako wakare kunze. Izvi zvichaita kuti maitiro ehomoni agare achinogara; kuburikidza nekuchengeta hurimoni yako kugadzikana zvakasimba, haufaniri kunge uine ropa rako rekubuda (ramba uri mupfungwa kuti iwe unogona kunge uine dzimwe nzvimbo).
Chero bedzi iwe uchienderera mberi uchitsvaga NuvaRing yako (nokuisa chindori chitsva pane kuchisiya kunze kwevhiki 4), haufaniri kuva nenguva.
Pakupedzisira, kana iwe uchida kuva nenguva yako zvakare, tora NuvaRing yako pakupera kwesvondo 3 uye usaisa NuvaRing itsva muvhiki 4. Kubuda kwako kwemazuva ose kunofanira kudzoka.
Mazano ekushandisa NuvaRing kuti Dzoka Nguva Yenyu
Heano zvimwe zvinhu zvakare zvekuyeuka kana uri kuronga kupedza nguva yako uchishandisa NuvaRing:
- Kuti urambe nguva yako neNuvaRing, iwe uchada kutora mushonga wako weNuvaRing kwevhiki imwe chete kubva pakutanga kwemishonga (sezvo iwe uchada kuisa NuvaRing itsva muvhiki 4, vhiki isati yasvika). Dzimwe makambani emishuwarisi kana ma pharmiti haagoni kukubvumira kuita izvi. Tarisa nekambani yeinishuwarenzi yako uye pharmacy yemunharaunda mberi kwenguva.
- Yeuka kuti uchengetedze paunenge uri mukutenderera kwako pane yako karenda nokuti unofanira kuisa yako NuvaRing itsva mushure mekunge watora NuvaRing yako yekare kunze (mushure mevhiki 3).
Pane Dambudziko Nokusatora Nguva Yangu Here?
Iwe unogona kushamisika kana kubvarura nguva yako yakachengeteka. Iva nechivimbo chokuti zvidzidzo zvakawanda zvakatsigira kubatsirwa uye kuchengeteka kwekushandiswa kana kupfuurira kushandiswa kwekubata pamuviri wemishonga pamwe chete, zvichienzaniswa nemitambo yemitambo (yemasikati 28).
Mukuwedzera, maererano neChranean Database Systematic Review rekuongorora, vakadzi vanotora yakawedzerwa pamwe chete nemishonga yekudzivirira vana vakagadzirisa zvakanaka maererano nemusoro, kushungurudzwa kwepabonde, kuneta, kuputika, nekurwa kwemwedzi. Izvi zvinonzwisisika zvakare, sezvo iwe uri kuwana hutachiona hwekuchinja kwaunenge uine nemazuva emazuva makumi maviri nemaviri emishonga inoshanda yakateverwa nemazuva manomwe emapiritsi asingashandisi (kana iwe ukawana nguva yako).
Chimwe chinetseka nekusava nemwedzi wega wega ndechekuti inotungamirira kukudarika kwemukati wterine, iyo inogona kutungamirira kukenza yebereki. Nhau dzakanaka ndeyokuti yakareba-yakagadzirwa nemakwenzi ekudzivirira kubata pamuviri haina kuwanikwa ichiita kuti uterine tissue thickening.
Pano flip side, dzimwe nyanzvi dzinoramba dzichibvunza kana kushandura nguva yako ndeye pfungwa yakangwara. Semuenzaniso, Sangano reMwedzi rekutsvakurudza ruzivo rinotenda kuti kuvhara-kumisa mishonga yekudzivirira "kunoshandisa mishonga yekuenda kumwedzi," uye "kuremekedza kushandura chinangwa chezvakagadzirwa nemishonga nemishonga yemishonga kuti uwane zvinotarisirwa nehutano hwemazuva ekuviga." Sosaiti inoratidzawo kuti kuchengetedza kwenguva refu kwekuregererwa kwemazuva ekumira kumwedzi kunofanira kuitwa, kunyanya mumakore ekuyaruka uye kuti inobata sei pachipfuva.
Pakuguma, iwe unofunga kuti chii chakanaka iwe, uye kuchenjera kukurukura nachiremba wako kuti iwe unofanirwa kusvika sei pakuenda kwako kumwedzi zvichienderana nezviratidzo zvako zvakasiyana uye zvinotarisirwa.
Shoko Rinobva
Iwe unogonawo kuwana zvinonyaradza kuziva kuti kushandisa NuvaRing kudarika nguva yako hakuiti kuti irege kushanda. Asi yeuka, iyo NuvaRing haina kukupa chero kudzivirirwa kurwere hwepabonde . Dzimwe nguva kubudirira kwekubuda ropa kunowanikwa apo kusvetuka nguva yako hakusi kubva kumamodhoni asi kubva pane chimwe chinhu, sehutachiona hwepabonde. Iva nechokwadi chekuongororwa kana uine mungozi .
> Sources:
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> Dragoman M, Petrie K, Torgal A, Thomas T, Cremers S, Westhoff CL. Kushandiswa kwepurogiramu yemaketinhi inobudirira inochengetwa mukati memavhiki matanhatu ekushandiswa: inotarisira kudzidza nezvechirongwa cheBMI uye vakadzi vakanyanya. Kubata pamuviri . 2013 Apr; 87 (4): 432-6.
> Edelman A, Micks E, Gallo MF, Jensen JT, DA Grimes. Kuenderera mberi kana kupfurikidza kupera vs. cyclic kushandiswa kwekubatana kwemishonga yekudzivirira mishonga yekudzivirira pamuviri. Cochrane Database yekuongorora kwakarongeka . 2014. ini: 10.1002 / 14651858.cd004695.pub3.
> Hillard PA. Kuenda kumwedzi kukanganisa: ikozvino maonero. Int J Womens Health . 2014; 6: 631-37.
> Kuenda Kumwedzi Purogiramu: Chiitiko Chekudzidzira Kwemadzimai . Society for Menstrual Cycle Research. http://www.menstruationresearch.org/wp-content/uploads/2016/11/fact_4-2011-menstruation.pdf.