Nguva Ichokwadi Here?
Unoziva nguva yekutora Piritsi here? Uyu mubvunzo wandinogara ndiri kubvunzwa. Kufanana nevakadzi vakawanda, ungangodaro unetseka kana nguva yaunotora mapiritsi ichikosha. Uye mhinduro ndeyeYU-paunoshandisa zvose kusanganiswa kuberekwa mapiritsi kana progestin-chete mapiritsi , zvakakosha kuti iwe utore Piritsi panguva imwechete zuva rega rega.
Saka Nei Nguva Inofunga Pakutora Piritsi?
Kuti unzwisise paunofanirwa kutora Pill, zvinenge zvichibatsira kukurumidza kurangarira kuti Pill inoshanda sei kukudzivirira kuti urege kutora pamuviri Piritsi inzira yekutakura vana .
Izvi zvinoreva kuti ine isrogen uye progestin , kana kungoita progestin chete. Kunyange zvazvo kune nzira shomanana dzakasiyana iyo Pill inoshanda, iyo inonyanya kukosha (iyo ine chokuita neunotora Pill) ndeyekuti mahomoni ari muPiritsi inomisa muviri wako kubva pakuputika mwedzi mumwe nomumwe panguva yekuenda kwako kumwedzi. Saka, kana nyuchi yako isingagoni kusunungura mazai, saka hapana chinhu chiripo kuti chirume chinamere.
Mumuviri wako unokwanisa kuputsa mahomoni muPirisi zvakakurumidza. Nekuda kwekutsva kwekutsvaga kwemasabetism, unoda kuwedzera mamwe hormone mumuviri wako zuva rega roga kuti uite kuti pane mahomoni akakwana ari kufamba mumuviri wako kukudzivirira kubva pahuvhu. Kana ukakanganwa kutora mapiritsi, Piritsi inogona kunge isinganyanyi kubudirira nokuti inogona kunge isina mahomoni akakwana mumutambo wako.
Kunyoresa kuPiritsi Tsanangudzo
Izvo zvakasiyana kana iwe uchida kutora Piritsi!
Izvi zvinoitika paSvondo 4 kana kuti "weekbo week" yepiritsi yako-nguva iyo mapiritsi ako ane mapiritsi asina mahomoni kana kuti mahomoni mashoma (pasi pemari yacho mune imwe yose yepakiti). Iyi ndiyo yevhiki yaunonyanya kuve nayo nguva yako yekudzoka . Piritsi ichi ichiri kushanda mukati vhiki rino (kunyange iwe usingatori mahomoni anoshanda).
Izvi zvinorevei kwauri? Pakati pepiritsi yako placebo vhiki, kana iwe uine zvepabonde, iwe unongodzivirirwa kuti usapinda pamuviri. IHERE hazvibvunzi nguva yaunotora placebo yako mapiritsi. Ichokwadi, hazvina basa kana iwe uchivatora zvachose. Izvo zvataurwa, iyo pfungwa yakanaka kutora mapiritsi aya. Izvi zvinoita kuti tsika yako yezuva nezuva iende-saka iwe unowanzoyeuka kutora mapiritsi ako panguva imwechete zuva rimwe nerimwe.
The Rule of Thumb
Kazhinji kutaura, mapiritsi ekuberekwa akawanda ane maawa anenge 1 kusvika 2-awa. Kubudirira kwePiritsi hakupi. Saka, vashandi vakawanda vezvehutano vanotsanangura kuti kuva nguva imwe, mune imwe nzira, haisi kuisa mutsauko-kunyanya kana iwe uchitora mapiritsi ako awa imwe yapfuura musingapi awa imwe gare gare. Piritsi inonyanya kubudirira kana iwe uchiitora panguva yakafanana zuva roga roga, asi hapana chikonzero chekuzviisa mukati mako kana iwe uchitora mapiritsi yako zvishoma kana kuti gare gare kupfuura yako chaiyo, nguva yakarongwa.
Apo Iwe Ungasangana Munhamo
Tichifunga kuti chinangwa chenyu chinofanira kunge chiri kutora Piritsi panguva imwechete zuva rega rega, vamwe vakadzi vanopinda mumatambudziko nokuti vanokanganwa kuita mapiritsi-kutora nguva panguva:
- Paunenge uchienda kana kudzoka kumusha kubva kurejiji (kana yako yunivhesiti iri mune imwe nguva nzvimbo yakasiyana)
- Paunenge uchifamba (zvakare, kana uri kuenda kune imwe nguva mahara)
Kutora Piritsi Paunofamba
Kana uri kuenda kune imwe nzvimbo iyo kusiyana kwenguva yenguva iawa imwe chete yakasiyana , unogona kutora mapiritsi ako panguva imwechete yaunowanzoita (maererano nenguva yaunogara iwe).
Asi ngationei mubvunzo uyu kubva kuAlayna:
"Ndinotora mapiritsi angu ekuRaSeasonique ekuberekwa kwepabonde pa8: 30 mangwanani zuva rimwe nerimwe Ndiri kurarama kumaodzanyemba kweEngland nguva, asi munguva pfupi iri kuuya ndichaenda kuCalifornia (Pacific time zone) Sezvo nguva yekusiyana kwemaawa maawa matatu, ndinofanira kutora mapiritsi pa5: 30 mangwanani PST pandinosvika ikoko kana kungoramba ndichiitora pa8: 8 mangwanani? "
Mhinduro kumubvunzo uyu iYE! Muchiitiko ichi, sezvo nguva yakasiyana inopfuura 1 awa, zvichida zvakanakisisa kuti urambe uchitora Pill pane zvaizove iwe nguva yako yakajairika-muchokwadi, kwete maererano neawa. Saka, izvi zvinoreva kuti kana iwe uchifamba pakati penguva dzenguva nekusiyana kwemaawa maviri kana kupfuura, unofanira kuchinja nguva yaunotora Piritsi paunenge uri kure. Iwe unogona kuita izvi nekufungisisa kuti chii chinonzi mapiritsi-kutora nguva inofananidzwa nenguva iyo yaunenge uri, uye kutora mapiritsi ako panguva iyoyo itsva, yakagadziriswa iwe uchifamba.
Saka, mumubvunzo wakabvunzwa pamusoro apa, Alayna anofanira kutora Pill panguva yakatarwa ya5: 30 mangwanani PST paanenge ari kure-nokuti iyi ndiyo nguva imwe chete yepiritsi yake yakazara-kutora nguva ye8: 30 mangwanani EST.
Kurapa kwepamuviri mapiritsi inoda kutorwa panguva imwe chete zuva rimwe nerimwe kuitira kuti ibudirire. Aya mazano angakubatsira kuti urambe uine tsika yako:
- Sarudza nguva yezuva inoshanda zvakanakisisa purogiramu yako uye unamatire pairi.
- Funga kuisa alamu kuti uzvichengetedze.
- Tora mapiritsi ako panguva imwechete yaunoita chimwe chiito (shandura mazino ako kana kuva newaini yako mangwanani).
- Shandisa zvishandiseji-kune mamwe mazano anobatsira ekuberekorora kuberekwa uye kunakidzwa text / email yeuchiyeuchidzo mazano , kuitira kuti iwe unogona kuyeuka kutora mapiritsi ako zuva rimwe nerimwe.
Kunobva:
Bitzer J. "Kubvisa pamuviri pamuviri kune vakadzi vechiri kuyaruka." Maitiro Akanakisisa & Tsvakurudzo Clinical Endocrinology & Metabolism . 2013; 27 (1): 77-89. doi: 10.1016 / j.mangarirai.09.09.005.