Nzira Yei Yokugadzirisa Utano Kana Yekutinhira Kunobatsira Nezvirwere Zvirwere?
Kuchengetedza kwepuriyumu inzira yakagadzirirwa kubatsira rubatsiro rwakachena nemapfudze kubva mumapapu ako. Inogona kushandiswa kune vanhu vane chirwere chisingaperi cheplmmm pulmonary (COPD) , pneumonia , cystic fibrosis , kana bronchiectasis .
Pulmonary hygiene kana bronchopulmonary hygiene inowanzoitwa nevarapi vemapfupa kana mafiro ekuputira uye anoshandisa kusanganisa kufema kwakanyanya, mapapu ekugadzirisa, nzvimbo dzakasiyana uye kudedera kuti vabatsire kuputsa uye kubvisa kubvisa.
Kuchenesa kwepulmonary, iyo yaimbova yakanzi "chimbudzi chemapurmonary," inogona kubatsira kudzivirira izvo zvinonzi kudyalectasis , iyo apo apo maduku maduku emhepo mumapapu ako, alveoli , kuparara. Zvidzidzo, zvisinei, zvinoratidza kuti kubatsirwa kwepermonary hygiene muvanhu vane COPD vangave vashoma, uye dzimwe nzira dzinobatsira kukonzera mutsvuku - nzira dzisingasanganisi rubatsiro rwemuteereri-dzinogona kunge dzakagadzikana sehuputi hwehutano. Mishonga inogonawo kubatsira kubvisa tsvina.
Pulmonary Hygiene Basics
Heino mhirizhonga yemhando dzakasiyana siyana dzinogona kushandiswa kubvisa mucus panguva yehutachiona hwehutsanana:
- Kufema kufema . Kufuridzira zvakadzika kwakajeka sezvinonzwika - unofema mukati uye zvino edza kukwezva mumucheka uye kuvhara. Muongorori wepanyama anofanira kukwanisa kukuraira mumagadzirirwo anobudirira zvikuru ekufema kune mumwe munhu ane COPD kana imwe mamiriro ekurapa anosanganisira mapapu.
- Inokurudzira spirometry. Kukurudzira spirometry kunosanganisira chiremba chinokubatsira kushandisa mapapu ako. Kana iwe uchinge wapinda mukati memhepo inokurudzira, iwewo unoshandisa mapapu ako, izvo zvinogona kubatsira kuti uzvichengete zvakajeka.
- Postural drainage. Zvinyorwa zvishoma, kushandiswa kwemashure kunoshandisa nzvimbo yako - nzvimbo yako yemuviri, nekubatsira kubva pamagetsi - kubatsira kubvisa mucus kubva mumapapu ako. Muongorori wako wepanyama kana muporesi wekupemha achakuudza iwe kuti ungamira sei iwe nenzira iyi. Mvura yakashambadzirwa inowanzoshandiswa pamwe chete nemagadziri anoita kuti kudengenyeka mumapapu kuve kuputika.
- Chest percussion. Mubhokisi percussio n kana chifu chechipiotherapy, mushandi wako achashandisa chipiniti chemagetsi kuti adzokere kakawanda pachipfuva chako. Izvi zvinogona kubatsira kuputsa hutu hwakawanda kuitira kuti iwe udzidzise zviri nyore nyore.
Munguva yepermonary hygiene session, iwe nemushonga wako ungashandisa chero kusanganiswa kwezvinhu izvi.
Kunatswa Kwepfungwa Kunoshanda Sei?
Hazvisi pachena kuti hutano hwakanaka hupi huri mukuderedza uye kuponda mucus mumapapu, uye pakupedzisira, zvinobatsira sei mukuderedza zviratidzo zvemapapu chirwere. Pakave nedzidzo dzakasiyana-siyana dzakarongwa pamusana pekuchenesa uye pamagadzirirwo emunhu uye nzira dzakabatanidzwa, uye apo kucheneswa kwepasimari kunoratidzika kunge kwakachengeteka, uchapupu huripo hunongoratidzira chete rubatsiro ruduku kune vanhu vane COPD. Zvimwe zvehutano hazvinakidze zvakare.
Kana iwe wakagara muchipatara neCOPD, zvinoita kuti utachiona hwehutano hunogona kubatsira kuderedza kudiwa kwemhepo inoputika, uye inogonawo kuderedza urefu hwechipatara chako. Zvisinei, haisi kuonekwa kuderedza nhamba yekuwedzera kweCOPD , uye haibatsiri nhamba yezvipatara zvinosangana neCOPD.
Zvimwe zvinoshandiswa kuPulmonary Hygiene
Mukuwedzera kune, kana kuti panzvimbo yepermonary hygiene, pane dzimwe nzira dzinogona kushandiswa kuderedza kana kupfupa kwemaputi ekufema.
- Kurwiswa kunodzorwa - Kurwiswa kunodzora ndeimwe yenzira dzakanakisisa dzekubvumirana kwemhepo kune vanhu vane COPD.
- Expectorants - Expectorant mishonga inogona kubatsira kudonha uye kusunungura mhepo. Vanhu vangave vachikanganiswa zvikuru kana vachishandisa expectorant sechinangwa ndechokuita kuti kukohwa kubudirire.
- Mucolytics - Mucolytic mishonga inoshandiswa kuonda mutsvuku. Kunyange zvazvo isina kushandiswa kakawanda sekare munguva yekare yeCOPD, mishonga iyi yakawanikwa yekuderedza kuwandisa kwekuwedzera kweCOPD.
Pasi Payo Pamusoro Pemaonero Okuwedzera kweCOPD
Kunyange zvazvo zvidzidzo zvisina kuwana hutachiona hwehutsanana kuderedza kuwedzera kweCOPD, iri kukurudzira kuti inogona kuderedza urefu hwechipatara.
Izvi hazvizivikanwi kuti zvingabatsira sei kuderedza zviratidzo zvechirwere. Zvichida kuti zvichida inobatsira vamwe vanhu asi kwete vamwe, sekune mishonga yakawanda yatinayo ikozvino.
Pasi pose, kutungamirirwa kwakanyanya kweCOPD kunosanganisira nzira dzakasiyana-siyana dzakabva pamishonga kusvika kuhupenyu hwekuchinja. Sezvo munhu mumwe nomumwe akasiyana, zvakakosha kutaurira chiremba wako pamusoro pezvinoita sekubatsira uye izvo zvisingaiti sekuita mutsauko iwe pachako. Isu tinoita, zvisinei, tinoziva kuti kuparadzanisa kugadziriswa kunogona kuita kusiyana kwakanyanya muhuviri hwehutano hwezviratidzo uye huwandu hwevaya vanorwara nechirwere.
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