Kugadziriswa kwepulmonary ndiyo "chirwere chegoridhe" chekurapa kwevanhu vane chirwere chisingaperi chisingagadziriswa chirwere chepummonari: chinangwa chayo ndechokubvumira kuita (uye kufema) panzvimbo yakakwirira, zvichiita kuti uwedzere hupenyu hwako.
Mumapurmonary rehabilitation, murwere achadzidza zvose zvakakosha pakugadzirisa COPD. Misoro inowanikwa inowanzowanzobatanidza kuitisa muviri , kuporesa, maitiro ekufema , mazano ezvekudya , kugutsikana mupfungwa uye kuti ungararama sei nemamiriro acho pachako.
Zvinangwa zvePurmonary Rehabilitation Programme
Zvinangwa zvepurogiramu yekugadzirisa mapirmita ndeyekuti:
- Deredza zviratidzo zveCOPD
- Kuderedza urema
- Wedzera kubatanidzwa mune zvepanyama uye zvemagariro
- Kukurudzira rusununguko
- Kuvandudza hupenyu hwehupenyu
- Kuderedza zvirwere, nekuderedza mari yakawanda yekuchengetedza utano
Batsirwa
Kubatsirwa kwekugadziriswa kwemapurmoni kwakadzidzwa zvakanyanya. Dzinosanganisira:
- Kuvandudza kupona
- Kuvandudzika maitiro ekutsungirira
- Dzidziso isina kudzidza yekufema
- Kuvandudzwa kwehupenyu hwehupenyu
- Yakapedza nguva yekupatara uye hospitalidzo gore negore
- Kuderedza kushungurudzika uye kuora mwoyo
- Kuvandudzwa kwesimba basa
- Kuvandudzwa kwemapfupa ekuputika (kana akabatanidzwa nekudzidzira kwakawanda)
Nzira dzakadzidza
Mipurogiramu yakawanda yemagadzirirwo emapurimari ndeyezvipembenene, uye kazhinji inomhanya maviri kusvika katatu pavhiki kwevhiki masere kusvika masere.
Nhengo dzechikwata dzinogona kusanganisira masayendisiti emishonga, masangano ekushanda, mafiropiriti, vezvematongerwoti, vezvemagariro epa cardiopulmonary, vashandi vezvemagariro evanhu, vanamashimiti, uye vanamukoti.
Pakati pemhando dzakawanda dzauchadzidza ndezvekuti:
- Nzira yekusimbisa sei kuputika kwemisungo kuitira kuti usanyanya kuneta kana iwe uchifema
- Kutsiva-mumhepo kufema
- Nzira yekuchengetedza bronchopulmonary hygiene
- Nzira dzekutyora kuti ujekese mafambiro ako
- Kufuridzira kwemafupa
- Nzira yekuita aerobic kutsungirira maitiro kuderedza kufema
Purogiramu yako yekugadzirisa mapurisa, kusimbiswa kukuru kuchaiswa pamurwere nemudzidzo wemhuri. Izvi zvinokubatsira kuti utarisire zviri nani chirwere chako kumba uye rubatsiro rwemhuri dzinoziva.
Rakabhi Rakanaka Rakafukidzwa NeInishuwarenzi Here?
Kunyange zvazvo makambani akawanda einishuwarenzi achabhadhara purogiramu yekugadzirisa mapirmoni, chengeta nachiremba wako kuti ave nechokwadi chokuti unokodzera.
Kuti uwane mapurogiramu ekugadzirisa mapurmoni munzvimbo yako, taura neAmerican Association of Cardiovascular and Pulmonary Rehabilitation (312-321-5146) kana chitsauko chenzvimbo yako yeAmerican Lung Association.
Chii Unofanira Kuyeuka NezvePurogiramu Rehabmonary Rehab?
Zvikomborero zvinobva pamapurmonary rehabilitation ndezvakanaka sekuda kwako kuita izvo zvawakadzidza nguva dzose uye kuramba uchiita zvese kana purogiramu yapera.
Murayiridzi wepurogiramu yako anofanira kukupa rwandu rwemashandiro aunofanira kuita panguva imwecheteyo semisangano yako inotarisirwa kwemazuva maviri kusvika matatu pavhiki, zvichida kumba kana kumitambo yekunze.
Kana uchinge wapora kubva pamapurmari rehab, iwe unofanira kuramba uchiita chirongwa chekuita maitiro kwemazuva mana kusvika mashanu pavhiki kuti uchengetedze zvikomborero zvakawanikwa kubva purogiramu yako.
Rehab yePulmonary Home
Kana iwe usingakwanise kusvika purogiramu yemagadziro ekudzosa mapirmita, shandisai gym yokumusha uye ubvunze rubatsiro rweumwe wevadzidzisi vavo.
Iwe unogonawo kugadzira chirongwa chekudzorera mapaimoni mune nyaradzo yeimba yako pachako. Enzanisa matengo pamakemikari ekudzidzira maitiro emusha wako uye, pamwe nechirwere chako, tanga purogiramu yako pamba-based nhasi.
> Kwakabva:
> Global Strategic for diagnosis, Management, and Prevention of COPD. The Global Initiative for Obstructive Lung Disease. Updated 2010.
> Ongororo mu Clinical Gerontology (2003), 13: 175-182 Cambridge University Press Copyright © 2004.
> Shimberg, Elaine. Kurwisana neCOPD . St. Martin's Press, 2003.