Tuina (inozivikanwawo sekuti "tui na") inorudzi rwe alternative therapy yakashandiswa mumutauro weChina mushonga , chimiro chekurapa kwakasiyana-siyana kwakabva kuChina. Tuina inosanganisira kushandiswa kwemhando dzakasiyana-siyana dzemuviri, kusanganisira massage uye acupressure .
Ko Tuina Anoshanda Sei?
Tuina inofungidzirwa kubatsira kubatsira kutenderera kwesimba rinokosha (rinonzi "chi") mumuviri wako wose.
Maererano nemitemo yemishonga yemagetsi eChina, zvinetso zvehutano zvinoitika kana kuputika kwechi kuchivharwa chero ipi zvayo pamwe nemerieri (iyo isingaoneki inobatanidza nhengo dzako nedzimwe nhengo dzomuviri wako). Nokubvisa mavhareji aya, tuina inonzi inodzorera muviri wako wechi chi uye, zvakare, inovandudza hutano hwako.
Zvishandiso
Mune mushonga unoshandiswa, huina inonzi inobatsira mukurapa kwezvinotevera:
- Arthritis
- Kutambudzika shure
- Carpal tunnel syndrome
- Chronic tired fatigue syndrome
- Constipation
- Kuneta
- Fibromyalgia
- Headache
- Kunyunyuta
- Kuchema kwemwedzi
- Migraine
- Tsvina dzemuviri
- Matambudziko eMusculoskeletal
- Sciatica
Mukuwedzera, tuina inonzi kuderedza marwadzo , kusimbisa simba, uye kuderedza kushungurudzika.
Kubatsirwa kweTuina
Kunyangwe kutsvakurudza nezvehutano hwehutano hwekutarisa tuina hakurevi zvishoma, pane humwe uchapupu hwokuti tuina inogona kubatsira kubata mamwe matambudziko ehutano. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pane zvidzidzo zviripo pamusoro pezvinobatsira zvekuina.
1) Kuneta Kwakapera Syndrome
Tuina inoratidzira kuvimbiswa mukurapa kwekusingaperi kuneta kwechirwere, maererano nekuongorora kwakabudiswa muChinese Acupuncture & Moxibustion muna 2010. Mukudzidza, 90 varwere vane chirwere chisingaperi chine simba kuneta vakapatsanurwa kuva mapoka matatu: boka rimwe rakaitwa tuina, rimwe boka rakaitwa tai chi , uye boka rimwe rakagamuchira Fluoxetine (an anti-depressant mishonga dzimwe nguva inoshandiswa pakurapa kusingaperi kwekuneta fatigue syndrome).
Mushure memwedzi, nhengo dzeboka rekuina dzakaratidza kunatsiridza kukuru mukusununguka kukuru kwemasabolism. Vanyori vekudzidza vanoona kuti izvi zvinogona kuderedza kuneta uye, zvakare, kubatsira kubata chirwere chisingaperi chine simba.
2) Kuenda kumwedzi
Chidzidzo chiduku chakabudiswa mu Journal of Traditional Chinese Medicine muna 2008 chinoratidza kuti kusanganiswa kwekugadzirisa muviri uye tuina kunogona kubatsira kuderedza kupera kwemwedzi. Muzviongorori pamadzimai makumi matanhatu, vatsvakurudzi vakafunga kuti tuina-plus-acupuncture yakanga yakagadzirisa kupfuura kugadziriswa kwega kwega nokuda kwekugadzirisa kwekunonoka kwemwedzi.
3) Carpal Tunnel Syndrome
Chimwe chidzidzo chakabudiswa mu Journal of Traditional Chinese Medicine muna 2012 chinoratidza kuti kusanganiswa kwewaina uye kushambidzika-inobatsira (maitiro ekugadzirisa muviri ) kunogona kubatsira kubata carpal tunnel syndrome. Mune miedzo yevanhu 98 vane carpal tunnel syndrome, vanyori vekudzidza vakawana kuti avo vakagoverwa kushandiswa kwekubatana vakawana kuvandudzwa kukuru kupfuura nhengo dzeboka rinodzora rakapiwa mishonga.
4) Fibromyalgia
Kubatanidzwa kwetuina uye yoga kunogona kubatsira vanhu vane fibromyalgia, inoratidzira chidzidzo chiduku chakabudiswa mu Journal of Alternative uye Complementary Medicine muna 2007. Kwevhiki masere, vakadzi makumi mana vane fibromyalgia vakabatanidzwa mumisangano yevhiki nevhiki inosanganisira yega yoga kana kuenzaniswa kwe yoga uye tuina.
Mukuongorora kwavo zvakawanikwa pavakadzi makumi maviri nemapfumbamwe vakapedza kudzidza, vatsvakurudzi vakawana kuti nhengo dzeboka rega yoga-plus-tuina dzakave nekuvandudza kukuru mukurwadziwa.
5) Cervical Spondylosis
Tuina inogona kunge isingabatsiri mukurapa kwekervical spondylosis (chirwere chinokonzerwa nekusingaperi kusapfeka pamucheto womukomana), maererano nemushumo wakabudiswa mu Journal of Clinical Nursing muna 2008. Mukutsvaga kwavo kwezvidzidzo zvinomwe zvakave zvabudiswa kare kushandiswa kwe tuina nokuda kwekurapa zviratidzo zvinosangana neCervical spondylosis, mushumo wevanyori vakawana kuti hapana uchapupu hunonzi tuina hunogona kubatsira kuvandudza zviratidzo zvakadai semusoro uye vertigo.
Caveats
Zvakakosha kune vanhu vane kenza nemamwe mamiriro (kusanganisira chirwere chemwoyo uye arthritis) kuti vabvunze chiremba wavo vasati vasangana nemayina uye mamwe maitiro emuviri.
Kushandisa Tuina yeUtano
Kunyangwe zvisingakurumidzi kutaurira tuina sechirapa kune chero mamiriro ezvinhu nekuda kwekutsvakurudza kwakanyanya, inogona kupa zvipo kune vamwe. Kana uri kufunga kuedza, taura nachiremba wako kutanga. Zvakakoshawo kuziva kuti kushandisa tuina munzvimbo yekuchengetedza zvakakwana mamiriro ezvinhu kana chirwere chikuru chinogona kuva nemigumisiro yakakomba.
Sources
Cai DF. "Munhu ane ushamwari-ane chido pamwe chete naTuina achizorodza mushonga we carpal tunnel syndrome." J Tradit Chin Med. 2010 Mar; 30 (1): 23-4.
da Silva GD, Lorenzi-Filho G, Lage LV. "Migumisiro ye yoga uye kuwedzerwa kweTui Na kune varwere vane fibromyalgia." J Altern Complement Med. 2007 Dec; 13 (10): 1107-13.
Guo A, Meng Q. "Kugadziriswa pamwe chete nemupfupa weii uye kurapa dysmeniorrhea inokosha mumatambudziko makumi matatu." J Tradit Chin Med. 2008 Mar; 28 (1): 7-9.
Liu CZ, Lei B. "Migumisiro yeTuina pane okisijeni pasina radicals metabolism kune varwere vane chirwere chisingaperi chine simba." Zhongguo Zhen Jiu. 2010 Nov; 30 (11): 946-8.
Wang MY, Tsai PS, Lee PH, Chang WY, Yang CM. "Kugadziriswa nekugadzirisa nekuongorora meta kwehutano hweuchina wekervical spondylosis." J Clin Nurs. 2008 Oct; 17 (19): 2531-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.