Zvaunofanira Kuita Kana Wave Usisina Nguva Yenguva
Kubata ndicho chinhu chekutanga chevakadzi vanofunga kana nguva yavo yakanonoka asi ndiyo chete chikonzero chekupera kwenguva? Mhinduro ndeyekuti kwete. Pane zvinhu zvakawanda zvinogona kuchinja nguva yenguva yako. Mune zviitiko zvizhinji, kuchinja kusina kuhupenyu hwako hwezuva nezuva kune mhosva uye kuve nehanya navo kunogona kutora nguva yako kudzoka. Mune dzimwe nguva, kushanyira kuna chiremba kunogona kubatsira kuronga zvinhu.
Heano zvipfumbamwe zvikonzero zvinowanzoitika nguva yako inogona kunonoka.
1) Kushungurudzika
Dzimwe nguva tinoremerwa kuti muviri wedu unoderedza huwandu hwehomoni inonzi GnRH, iyo inotitadzisa kuti tisapinda kana kuenda kumwedzi. Kana iwe uchiziva kuti unomanikidzwa-zvichida uri kutarisana nemamiriro ezvinhu akaoma, kana kuti uine zvakawanda zvaunoita kubasa kana kuchikoro-tora nguva imwe kuti ikubatsire kupumha. Kunyange matanho mashomanana, semaminitsi mashanu ekufungisisa, kushambadzira, kana kufamba kwenguva pfupi, kunogona kuita mutsauko.
Kana uri kutambura kwenguva refu uye kwenguva inopfuura imwe yakarasikirwa, shanda nachiremba wako kuti akubatsire kuziva zvaunoda kuita kuti udzoke uye kudzokera panguva. Cherechedza kuti nyaya iyi dzimwe nguva ingatora mwedzi mishomanana kana kupfuura kuti ikwanise kushanda nayo, asi kana waona uye ukadzikisa kushungurudzika, maitiro ako anofanira kudzoka.
2) Kurwara
Zvose zviviri kamwe kamwe, zvirwere zvishoma uye mamiriro ezvinhu zvisingaperi zvinogona kuita kuti nguva yako igare yakanonoka. Kana iwe uchifunga kuti ichi ndicho chikonzero chokuti nguva yako inonoka, taura nemushandi wako kuti akubatsire kuona mamiriro acho ezvinhu, tsvaga kurapa kwakakodzera, uye wobva waona kana nguva yako inogona kudzoka.
Mamwe maitiro akajairika anogadzirisa maitiro anosanganisa utachiona husingaitiki uye polycystic ovarian syndrome (PCOS). Mumwe muenzaniso usinganzwisisiki chirwere chepituitary (hachina chakanaka, asi nguva isina kuve inogona kuva chiratidzo).
Kana iwe uchingorasikirwa nenguva shomanana mumutsara uye iwe ukaona mupi wehutano wako wehutano, zvichida ivo vachaita kuongororwa kweropa uye kuongorora kwakazara kuti vabatsire kuona zviri kuitika mumuviri wako.
3) Kuchinja muNetongwa
Kuchinja sarudzo kunogona kukanda muviri wako. Izvi zvinonyanya kuitika kana iwe uchibva kubva mumazuva kusvika usiku huri kushanda kana zvimwewo. Kana iwe kazhinji uchinja matanho uye ona zvinetso nekugadzirisa nguva dzose, taura nemupi wako wezvokusarudza zvekuita kuti uwedzere kunzwa manzwiro emuviri wako.
4) Shanduko muMishonga
Kana chiremba wako achichinja kana kutaura mishonga, bvunza nezvemigumisiro yemigumisiro. Zvimwe, zvakadai sezvinorwisa zvinodhaka, antipsychotics, thyroid, uye mamwe chemotherapy mishonga, zvinogona kuita kuti nguva yako isipo kana kunonoka.
Kudzora kuberekwa (zvikurukuru progestin nzira dzakadai seDepo-Provera, progesterone chete- minipill, Mirena IUD, uye Nexplanon) inogonawo kuchinja kutenderera kwako.
5) Kurema kwako
Kunyanya kuderedza, kuisa pasi pasi, uye kuchinja kukuru muhutano zvose zvinokonzera kutenderera kwako. Kunyanya kudarika, semuenzaniso, kunogona kukonzera kusaenzana kwehommone kunokonzera nguva yako. Vazhinji vakadzi vachaona kudzokera kumagadzirirwo akaenzana uye kubereka nekurasikirwa kwehumwe uremu, kunyange kana vachiri kufungidzirwa kuwandisa. Iyo yakakwirira muviri wako mashizha index (BMI), iyo yakawanda mukana wekuti iwe uchanonoka nguva.
Pamusoro peflip, kana usina mafuta akakwana iwe hauzove nenguva nguva dzose; dzimwe nguva, izvo zvinogona kuita kuti nguva dzako dzisire zvachose.
Izvi zvinonzi amenorrhea. Kazhinji pfuma inobatsira ichabatsira nguva dzako kudzoka. Kunyanya kuisa pasi kune chikonzero chinowanzokonzera nguva yakarasika kuvakadzi vanoita kune zvakanyanyisa kana vadzidzisi vezvemitambo. Vakadzi vane chirwere chinonzi anorexia vanogona kunge vane nguva dzakashata.
6) Kusarudzwa
Kuenda kumwedzi kunopesana kubva kumukadzi kuenda kumukadzi. Apo patinotaura kuti chiyero chepanguva yokuenda kumwedzi ndeye mazuva makumi mana, kureva kuti ndeyechokwadi kune munhu wose. Dzimwe nguva unofunga kuti nguva yako inonoka asi iwe chaizvoizvo wakangosarudzwa.
Kana iwe uine nguva isina kufanana yokuenda kumwedzi asi uzive paunenge uchivhara, tsvaga nguva yako inenge mavhiki maviri mushure mekunge mavhara.
Izvozvo zvingakubatsira kuti urambe uchitarisisa zviri nani nguva yako. Yeuka, hutano hwemazuva ose hwakareba huri pakati pemakumi maviri nemaviri nemakumi matatu nemakumi mashanu muvakadzi vane hutano.
7) Kupera nguva
Kupera nguva ndiyo nguva yekuti iwe uri kutendeuka kubva panguva yekuberekwa kusvika kumakore asina kuberekwa. Nguva yako inogona kunge iri kuwedzera, yakanyanya kukura, inowedzera, kana kudarika kakawanda. Muzviitiko zvakawanda, vangangova chimwe chinhu chakasiyana pane zvawakamboshandiswa.
8) Kuenda kumwedzi
Kuenda kumwedzi ndiko kwaunosvika pakureva muupenyu hwako kwaunenge usingazombodhi kana kuenda kumwedzi. Ndezvisikwa zvevakadzi vose. Ivhareji yemakore ekuguma kwekumwedzi ndeye makore makumi mashanu.
9) Kuberekwa
Mune zvimwe (asi pachena haisi dzose) mamiriro ezvinhu, nguva yako inenge isina kukodzera ingangodaro nokuti iwe uri nepamuviri. Chirwere chepamuviri chisinganzwisisiki chinogona kukubatsira kuti uone kana ichi chiri icho. Urine pamuviri kuongororwa uye kuongororwa kwepamuviri kweropa tsvaka hormone hCG. Sezvo kuwedzerwa kwekuita pamuviri, unogona kuona zvakare kuti nguva yako yokutanga pashure pokunge yaenda shure inogona kunonoka kana iwe uchiyamwisa.
Nguva Yekudaidza Chiremba Kana Mudiwa Wako
Kana kusina pamuviri, kusisina nguva kana maviri, kunyange kana iwe uchifungidzira uchiziva chikonzero, chimwe chinhu chinoda kuongororwa nachiremba wako. Pamwe mose muri vaviri munogona kusvika kuzasi kwekunonoka kwenyu kuenda kumwedzi. Iwe unogona kuda kuona mushandi nokukurumidza kana iwe uchinge uine chero chekutevera:
- Headaches
- Kuora bvudzi
- Vision inochinja
- Kuchengetedza mazamu kana kukonzera mukaka
Chinyorwa paAmeniorrhea
Chiremba wako ane zvisarudzo zvakawanda zvekuona chikonzero che amenorrhea. Kuongororwa pamuviri, kunyange mushure mokunge mavaedza kumba, kazhinji danho rekutanga. Zvadaro ropa rinoshanda. Pano chiremba wako anogona kuwana mufananidzo wakazara wezviri kuitika mumuviri wako uye oyera mazinga ehomoni. Unogona kupa mishonga kutora kwemazuva manomwe kusvika gumi kuti uone kana izvozvo zvichiunza nguva yako yenguva. Mimwe miedzo inoshandiswa ichagadzirirwa nehutano hwehutano hwako nemigumisiro yako yekare yepamuedzo.
Maitiro aunoita amenorrhea achazoenderana nei uchiri kusina nguva yako. Mushonga unogona kuva wakajeka sekuchinja kwemararamiro (kudya, kurovedza muviri, kuderedza kuderedza), kana kunogona kusanganisira hormone replacement therapy. Ichi chisarudzo pakati pako nachiremba wako. Kana uri kuedza kutora pamuviri, iva nechokwadi chekuita kuti mushandi wako azive.
Shoko Rinobva
Pane zvikonzero zvakawanda zvemazuva ekupedzisira. Zvizhinji zvezvikonzero zvinongoda chete mararamiro ehupenyu hunoita kuti ubatsire kugadzirisa chinokonzera chinokonzera nekudzosa nguva yako kudzokera pane imwe nguva purogiramu. Kana kurapwa kuchidiwa, unyanzvi unogona kukubatsira kuona kuti sei iwe usina nguva uye unoshanda kuitira kuti muviri wako uve noutano hwakanaka zvakare.
> Sources:
> American College yeVadzidzi uye Gynecologists. Abnormal Uterine Bleeding. March 2017.
> American College yeVadzidzi uye Gynecologists. Utano Hwakanaka Usati Watanga Kuberekwa: Kutanga Kuziva Kuchengetedza. March 2015.
> Burd, I. Kutadza Kwemwedzi Nguva - Sekondari. 2016.
> Mitchell A, Fantasia HC. Kunzwisisa Mhedzisiro Yokuwedzera Kuderedza Kuberekera Pakati Pezvakaberekwa Vakadzi. Nurses Womens Health. 2016 Aug-Sep; 20 (4): 368-76. doi: 10.1016 / j.nwh.2016.07.001. Kudzokorora.
> Obstetrics: Kazhinji uye Zvinetso Zvokugadzirira. Gabbe, S, Niebyl, J, Simpson, JL. Shanduro yechitanhatu.