Dry muromo, kana xerostomia, inowanzova nemigumisiro yechirwere chemazuva ano kusvika kumusoro nemutsipa. Apo mumwe munhu anogamuchira mashizha ipapo, maronda anopisa anowanzovhiringidzika, achisiya varwere vane unyoro kusvikira kune yakaoma muromo. Mashoko akanaka ndeokuti kune vanhu vazhinji, salivary gland basa rinogadziriswa mushure mekurapa, asi muromo wakaoma unogona kugara kwevhiki uye kunyange mwedzi.
Ngozi dzeMuromo Wakakaoma
Dry mouth can lead to serious health health problems if not properly addressed. Vanhu vazhinji havanzwisisi kuti matanho akawanda anoita sei utano hwedu hwemuromo. Inotarisa maitiro ezvokudya mumuromo, inochengetedza mucosa (yakanyoroveswa mumuromo nematama) yakanyorova, inobatsira kuputsa shuga uye rubatsiro mukudya. Apo salivary gland rima rinoderera, zvinetso zvakawanda zvinogona kuitika, zvakadai se:
- Dental cavities uye kuora
- Dry, cracked and / or ulcerated mucosa
- Dambudziko kukumedza kudya
- Dry, miromo yakatsamwa
- Muromo zvirwere
- Halitosis (mhepo yakaipa)
Kurapa
Kune nzira dzakasiyana-siyana dzokurwisana nemuromo wakaoma, kusanganisira mishonga yepamusoro uye kupfuura-the-counter (OTC) mishonga. Kazhinji, vanhu vane muromo wakaoma vanoedza mishonga shomanana vasati vawana imwe inoshanda kwavari. Chingave chinoshanda kune mumwe munhu chingave chisingaiti kune mumwe. Chinhu chakakosha hachisi kurega kana chimwe chinhu chisiri kushanda.
Mishonga Yekumba uye Tactics
- Shuga gum / hard candy: Kudzingisa gum kunogona kubatsira kuchengeta muromo wakanyorova uye kubatsira kuwedzera seniva yekugadzirwa. Vamwe vanhu vanoona kuti gum rine xylitol inoshanda zvakanaka. Dhizha rakaoma rinogona kubudirira, zvakare, asi iva nechokwadi chokuti haina shuga. Mafuta uye gum ane shuga inowedzera mukana wekugadzira matanda uye mamwe matambudziko emeno nekuda kwekushayikwa kwemateko anodiwa kuputsa mashuga.
- Chikamu chakatonhora mazai emuchero nemvura: Dry muromo vanorwara vanokwanisa kuwana zororo nemafuta echando emufudzi nemvura. Kubata kwezvinwiwa zvakanyanyisa zvinogona kuita kuti mvura inonweke. Iwe unogona kuenzanisa jisi dzemichero nechando mu-blender kana kuvha mabhodhoro mashomanana mufiriji uye kubvisa pamberi pechando. Yeuka kusarudza shuga-isina michero yemichero.
- Gara hydrated: Zvakakosha kuchengeta hydration, kunyanya kana uine muromo wakaoma. Takura bhodhoro remvura pamwe newe nguva dzose uye utore nguva dzose. Mvura inogona kunge isingagoni kupa mukana wakawanda wemuromo wakaoma, asi kunwa zvakakwana kunodzivirira kuti irege kuipa.
- Shandisa humidifier inotonhorera muimba yekurara: Mangwanani inogona kunge yakaoma zvikuru kune vanhu vane muromo wakaoma. Kuputira mumuromo wako uchirara kunogona kuomesa mukati memuromo nemiromo. Kuisa humidifier muchitonhorera muhovhesi kunogona kubatsira.
- Dzivisa zvinwiwa zveaffeine: Caffeine inogonawo kuomesa muromo. Saka, chenjerera kofi, tei, uye akawanda sodas.
- Dzivisa zvinhu zvefodya uye doro: Kufanana nekaffeine, zvinodhaka zvefodya nedoro zvinogona kukonzera muromo wakaoma.
OTC uye Zvinyorwa Zvitsva zveMuromo Wakakaoma
Chiremba wako anogonawo kukurudzira michina yakagadzirwa naBootene kana Thayer's, makambani maviri anoita michina yakawandisa kune vanorwara muromo.
Gum, mouthwashes, mazino emasuo uye mapiritsi anowanikwa pane-the-counter kumutengesi wemunharaunda yako. Vanobatsira nekutakura marashi uye kuwedzera unyoro mumuromo. Kunyange zviri nani, hazvina shuga.
Pakupedzisira, kana utachiona hweOTC husingashandisi, chiremba wako anogona kupa mishonga inogona kubatsira kuwedzera michina yekugadzira uye kuderedza muromo wakaoma, seSargen (pilocarpine) kana Evoxac (cevimeline).
> Kwakabva:
> "Yakashata Muromo kana Xerostomia," American Society of Clinical Oncology Cancer.net