Arabinoxylan ishizha rakasvibiswa kubva kunze kwegorosi yezviyo zvezviyo (zvakadai segorosi nemupunga). Chimwe chikamu chikuru che fibirari yezvokudya inowanikwa muzviyo zvezviyo, iyi inowanikwa inowanikwa muzvokudya zvekuwedzera. Arabinoxylan inonzi inopa hupenyu hwakasiyana-siyana hunobatsira, kusanganisira kuwedzera simba rekudzivirira muviri .
Zvishandiso zveArabicinoxylan
Mune mushonga unoshandiswa, arabinoxylan inowedzerwa semugadziro wepanyama wehutano hunotevera:
- asthma
- kusingaperi kuneta kwechirwere
- chirwere cheshuga
- chirwere chemoyo
- high blood pressure
- high cholesterol
- kuneta
Mukuwedzera, arabinoxylan inoshandiswa kukurudzira maitiro ezvirwere mumuviri kune vanhu vanorapwa nekenza (kusanganisira chemotherapy ). Mamwe maitiro anotsigira mushonga anoitawo kuti arabinoxylan inogona kubatsira kurwisa kenza.
Arabinoxylan inofungidzirwawo kuita seprabiotic, rudzi rwezvinhu zvinokurudzira kukura kweprobiotics (bhakitiriya inobatsira inoratidzirwa kuwedzera hutano hutano uye inosimudzira masimba epanyama).
Health Health Benefits of Arabinoxylan
Kunyange zvazvo zvidzidzo zvishomanana zvakaedza kushandisa kushandiswa kwezvokudya zvinowedzera arabinoxylan, pane humwe uchapupu hwokuti arabinoxylan inogona kupa huwandu hutano hunobatsira. Hezvino tarisa pane zvimwe zvitsva pane arabinoxylan nemigumisiro yehutano:
1) Chirwere cheshuga
Arabinoxylan inogona kubatsira kugadzirisa chirwere cheshuga, maererano nezvishoma zvidzidzo zvakabudiswa muEuropean Journal of Clinical Nutrition muna 2004.
Nokuda kwekudzidza, 15 chirwere cheshuga chetachiona chekuwedzera chikafu chavo nea arabinoxylan-yakabikwa chingwa uye muffin kana nechingwa uye mufini yakagadzirwa chete nekorosi nemafuta akachena. Mushure memavhiki mashanu, nhengo dzekudzidza dzakapiwa arabinoxylan-dzakagadzirirwa chingwa uye muffin dzakaratidza kuwedzerwa kukuru kwekurwira shuga.
Arabinoxylan inogonawo kubatsira kutarisa shuga yeropa mune vanhu vasina chirwere cheshuga, inoratidzira chidzidzo chiduku chakabudiswa muAmerican Journal of Clinical Nutrition muna 2000. Pashure pokudya kudya kwekudya kwemaawa ekudya ane arabinoxylan-yakagadzirirwa chingwa, nhengo dzekudzidza dzawanikwa dziine huwandu hwakanyanya hwehuga hwekuwedzera (kana dzienzaniswa kusvika pavanopedza kudya kwekudya chamangwanani chakanga chisina chingwa chakagadzirwa neArabinoxylan). Chidzidzo chacho chaisanganisira vanhu 14 vane utano hwakanaka.
2) Kuchera Utano
Chimwe chidzidzo chakabudiswa muBritish Journal of Nutrition muna 2012 chinoratidza kuti arabinoxylan inogona kubatsira kugadzirisa hutano hwakanaka. Mune chirwere chemakiriniki anosanganisira 63 vanhu vane hutano hwakanaka, vanyori vekudzidza vakaona kuti kudya girasi yeArabinoxylan-yakagadziridzwa gorosi yegorosi zuva rega rega kwevhiki nhatu yakabatanidzwa nekuvandudzwa kwezviverengero zvakasiyana zvehutano hwepamuviri, kusanganisira kuderera muhuwandu hwekudzivirirwa kwezvirwere.
3) Kuwedzerwa
Kutsvakurudza kwepakutanga kunoratidza kuti arabinoxylan inogona kunge ine kupesana nekuwedzera kwehupenzi. Mune chidzidzo che2011 chakabudiswa mu PLoS One , somuenzaniso, mbeve dzakadya kudya arabinoxylan-yakagadziriswa yakawana kuderera kwezvisikwa zvemafuta uye kuwedzera kuwedzera. Arabinoxylan yakaonekwawo kuti inobatsira kuderedza cholesterol, kuderedza kuvhiringidza , nekuvandudza insulin senzwi .
Zvisinei, ikozvino hazvizivikanwe kana arabinoxylan inogona kubatsira kurwisa kuneta kwevanhu.
4) Kansa
Arabinoxylan inopa kuvimbiswa mukurapa kweimwe mhando dzekenza. Somuenzaniso, chidzidzo chakabudiswa muAnticancer Research muna 2010 chakawana kuti kusanganiswa kwe arabinoxylan uye chirwere chinopindira chinosanganisira chemotherapy chaibatsira pakurapa hepatocellular carcinoma. Zvichienzaniswa nenyaya dzekudzidza dzakapiwa chirongwa chinopindira chete, avo vakagoverwa kuisanganiswa kurapwa kwaiva nekudzoka kwakaderera kwechirwere, chikwata chapamusoro chekurarama, uye kuderera kukuru mukuremara kwezwi.
Chirwere chemakore matatu chechirwere chemakiriniki chaisanganisira varwere 68.
Zvakakosha kucherechedza kuti mamwe tsvakurudzo anodiwa vasati arabinoxylan inogona kukurudzirwa mukurapwa kwemarudzi ose ekenza.
Caveats
Kuchengetedza dambudziko rekushandisa kwenguva refu kana nguva dzose yeArabinoxylan iye zvino haigoni. Zvisinei, sezvo arabinoxylan inogona kuderedza shuga yeropa, kune kumwe kunetseka kuti kushandisa arabinoxylan pamwe chete nemishonga yeshuga kunogona kuva nemigumisiro inokuvadza.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Kwatingawana
Zvokudya zvinowedzera zvinonzi arabinoxylan zvinotengeswa mune zvimwe zvekudya-zvekudya zvikafu, zvinodhaka, uye mabhizimisi anonyanya kugadzirwa nezvinhu zvepanyama. Unogona zvakare kutenga arabinoxylan online.
Kushandisa Arabinoxylan yeHutano
Pamusana pekutsvaga kwekutsvakurudza, zvakakurumidza kukurudzira arabinoxylan nekuda kwekudzivirira kana kurapa chero mamiriro ezvinhu. Zvakakosha kucherechedza kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa arabinoxylan kune chinangwa chipi nechipi chehutano, iva nechokwadi chekuona chiremba wako kutanga.
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