Nzwisiso yako yekuenzanisira ishungu yakaoma kwazvo inoshandiswa nezvikamu zvakati zvomuviri wako. Chirwere chirwere chinoitika apo miviri yemutumbi inoumba mashizha, inzeve yomukati, maziso uye zvinogamuchirwa zvinowanikwa mumutumbi wose unogona kuona kutama (chimiro chakanaka), kurasikirwa pamwe chete. Izvi kazhinji zvinokonzerwa nekukwira mumotokari, chikepe, ndege, kana kutasva nzira yekutakura pachitambo.
Zvinogona kuve zvakadaro kunokonzerwa panguva ipi zvimwe basa rinosanganisira kufamba.
Zviratidzo
Utsi hune chiratidzo chikuru chinobatana nehutachiona hwekufamba uye zvinoguma mune zvimwe zviratidzo zvakasiyana-siyana zvinosanganisira:
- nausea
- kurutsa
- kuneta
- cold frozen
- headache
Ndiani ari pangozi
Iwe unogona kuva pangozi yekuve nechirwere chekufamba kana iwe uri weimwe yemapoka aya:
- Vana vane makore 2 kusvika 12 kusvika 12 kusvika 12 kusvika ku12 vanowanzoita kuti vawane chirwere chekufamba kupfuura vanhu vevamwe makore.
- Vakadzi vose zvavo vanowanzoita zvirwere zvokurwara kupfuura varume.
- Vakadzi vane pamuviri vari pangozi yakawanda yekufambisa chirwere.
- Vanhu vanowanzoita migraines vangavewo vane mikana yekuwana chirwere chekufamba.
- Zvimwe zvirwere zvinogona kuwedzera mukana wekuti iwe uchatanga chirwere chekufamba.
- Mitambo yemavhidhiyo inoshandura kona kakawanda, kana kunyange kupfurikidza nemifananidzo zvichikurumidza paGoogle.
Mishonga inogona kukuita kuti uwedzere kuwedzera kukurudzira chirwere chinosanganisira: mamwe maantibayoti; kuberekwa kuzvirwisa mapiritsi; digoxin; levodopa; nhamo kurwadziwa kwemishonga; anodzvinyirira fluoxetine, paroxitine, uye sertraline; uye kwete-steroidal anti-inflammatories dzakadai se ibuprofen uye naproxen.
Kudzivirira muCar
Vanhu vazhinji havatauri kurwara kana vachifambisa asi vanotora chirwere chinotyisa kana vachikwira mumotokari somunhu anofamba, motokari inorwara. Izvi ndezvokuti kana iwe uri mutakuri, kunyanya kana uri kuverenga bhuku kana kuisa chimwe chinhu mukati memotokari, maziso ako anogona kutumira ubongo hwako shoko rausingafambi apo muviri wako wose unoudza uropi hwako kuti iwe uri kufamba.Zvino kuva muchigaro chemufambisi pano pane mamwe mazano ekudzivirira kurwara kwekufamba:
- kuwana chigaro chehwindo
- kudzivisa kuverenga kana mamwe mabasa anosanganisira kutarisa zvinhu mukati memotokari
- idya chikafu chisati chafamba -chisina chinhu kana kuti chakazara mudumbu chinogona kukuita kuti uwedzere kunetseka nekutuka
- usagara munzvimbo yakatarisana yakatarisana uchienda mberi
- kudzivisa kuchinja nokukurumidza munzvimbo
- Iva nechokwadi chokuti iwe wakanyatsokonzerwa nemvura (kuderedza mvura kunogona kuita kuti kuve nekutuka uye kurutsa)
Kana iwe uine nhoroondo yekukurumidza kurwara chirwere kutaura nachiremba wako nezvemishonga iwe unogona kushandisa kudzivirira kufamba kwechirwere. Semuenzaniso, murume wangu akawana chirwere chepachikepe patakanga tiri parwendo asi akashandisa meclizine kuti apore zviratidzo zvake. Mushure mokunge akatora 25mg ye meclizine zuva rega roga kuitira kuti zviratidzo zvisadzoke.
Kudzivirira muBhoti
Inowanzwisiswa kuti kana iwe uri pasi pedare rechikepe, unenge uri pangozi yakakura yokuva nechirwere chekufamba, kana kurwara kwegungwa. Izvi zvinofanirwa kuti zvakabatana nekuti iwe hauna nzvimbo yekutarisa pfungwa sezvaunenge uchiita apo uri pachikepe chechikepe. Zvimwe zvinhu zvingabatsira kuderedza kushungurudzwa kwepachikepe apo uri muchikepe zvinosanganisira:
- lozenges, kunyanya ginger (inobatsira kuvandudza kudya kunofamba kuburikidza nemukaka wako)
- mimba yakadzika (diaphragmatic) kufema kanenge ka8 paminiti
- kutsva nheyo yekutaura iyo inogona kuenzanisira
Kurapa
Kana iwe ukawana chirwere chinorwara chero zvakadaro funga kushandisa mishonga iyi, (asi taurira chiremba wako kana wemishonga pakutanga):
- dramamine
- meclizine (kazhinji inotengeswa se "Chisinganyanyi Kuderedza Dramamine" kana "Daytime Dramamine")
- idya ginger root (inogona kuwedzera chiyero apo dumbu rako rinopera)
- Benadryl (diphenhydramine)
- scopolamine (inowanikwa nemutemo chete)
- Reglan (metaclopramide) (inowanikwa nemishonga)
Kunyange zvazvo mishonga iyi inowanikwa pane-in-counter inogona kupindira mune imwe mishonga uye mishonga yakawanda. Uyewo, mamwe emishonga iyi haafaniri kushandiswa kuvana saka iwe unofanira kutaura nevana vako vasati vashandisa mishonga yekufamba kwevana muvana.
Nguva Yokuona Chiremba
Kufungidzira chirwere chinowanzosimuka kana chirevo chacho chikaitika, kana nguva pfupi yapfuura. Kana iwe uchiramba uine zviratidzo iwe unogona kuva nehutano hwepfungwa dzomukati dzakadai se vertigo , Matenda aMeniere kana kuti mvura inonzwika munzeve . Muchiitiko ichi iwe unofanirwa kushanyira otolaryngologist (nzeve, mhino, muroti muongorori).
Kukuvara kwepamusoro kwepamusoro dzimwe nguva kunokonzera zviratidzo zvakafanana nekufamba kwezvirwere. Kana iwe ukaona zviratidzo izvi mushure mekukuvara kwemuviri iwe unofanira kuenda kuchivanze chekudaidzira kana kudana 911.
Sources:
American Academy of Otolaryngology- Musoro uye Neck Surgery. Dambudziko rekutsvaira uye kurwara. Yakasvika musi waJune 23, 2012 kubva pa http://www.entnet.org/HealthInformation/dizzinessMotionSickness.cfm
CDC. Kutungamira Kurwara. Yakasvika June 23, 2012 kubva pa http://wwwnc.cdc.gov/travel/yellowbook/2016/the-pre-travel-consultation/motion-sickness
Stromberg, SE, Russell, ME & Carlson, CR (2015) Kufuridzira kwekufema uye kushanda kwahwo kwekutungamira kwekurwara kwemawere.Aerosp Med Hum Achiita. 86 (5): 452-7. doi: 10.3357 / AMHP.4152.2015