Kunze kwekuti mishonga inonyatsorondedzerwa seguten-isina , kudana kuti mugadziri ndiyo nzira yega yekusimbisa kana kwete here mishonga yako haina gluten-isina. Mune mishonga yepamutemo uye kupfuura-the-counter, fillers inonziwo "zvisingashandisi ingredients" kana "excipients," inowanikwa kune zvinodhaka zvinodhaka.
Mazadza anopa maumbirwo uye zvakawanda zvepiritsi nemapisisumu, rubatsiro mumvura inobata mvura iyo kubatsira piritsi kuti iparadzanise, pamwe nezvimwe zvinangwa.
Mazadza anokwanisa kubva kune chero chekudya chekuwedzera kusanganisira chibage, mbatata, tapioca, uye gorosi.
Zvinoshandiswa Kuti Uchengetedze Ziso
Zvinosuruvarisa, mishonga mishomanana inonyatsorondedzerwa seguten-isina. Zvimiti zvisingabatsiri zvingave zvakanyorwa pane bhokisi kana kuti iyo inowanikwa, asi zvingava zvakaoma kutaura kana izvi zvakabva kune gluten.
Kunyanya, chero starch ingredient, kusanganisira "stgartatinized starch" uye "sodium starch glycolate," isina kunyorwa zvakananga sekubva kune gemen-isina mhepo-somuenzaniso, gorosi, mbatata, tapioca-inogona kuva chikonzero chemashoko. Mukuwedzera kune starch, zvimwe zvisingabatsiri zvinoshandiswa kubva kune gorosi kana bhari zvinosanganisira-asi hazvirevi kune-dextrates, dextrins, dextri-maltose, uye maltodextrin.
Dzimwe nguva kunyange kambani yemishonga pachayo haina kuziva chokwadi kana mushonga wayo ndeye-gluten-pasina nokuti haazive mararamiro asina guteni ezvinhu zvavanotenga kubva kunze kwevashambadziri.
Kusvibiswa kwepamuchinjikwa panguva yekugadzirwa kwechinhu chimwe chinetso chinogona.
Nzira Dzakanakisisa dzekudzivisa Gluten yakavanzwa
Udzai vanachiremba pamushandi wako wemishonga kuti mishonga yako inofanira kunge isina gluten-isina. Uvayeuchidze nguva dzose iwe une chirongwa chakazara. Yeuka kuti kunyange zvazvo vanachiremba vane ruzivo ruzivo rwemishonga uye maitiro avanoita, havasi nyanzvi mune chirwere chechiliac uye havazivi iyo inobva kune imwe nzira isingashandisi mumishonga yemishonga.
Kana mishonga yemishonga inowanikwa, kambani yako ye inshuwarisi ingangodaro isina kubvumira zita-zita remishonga. Mishonga yemagetsi, zvisinei, haitarisirwi kuti ive nemafuta akafanana sezvinoitwa zita rechigadzirwa. Kungofanana nokuti iwe wakatsigira kuti mishonga yezita remagirisi haina gluten-isina kureva kuti fomu yechimiro yakachengeteka. Kana iwe uchida mushonga wezita rekushandisa nokuti hapana imwe nzira yakachengeteka yemagetsi inowanikwa, sidza iyo inshuwarisi yekambani kuti udzidze zvavanoda kuti vabvumire zita rezita rechirwere chechirwere.
Kana iwe uchida mushonga usingakwanisi wausina kugadzirwa kweguten isina kushandiswa uripo, bvunza pharmacist wako kuti akuise mukutaurirana neremiti inoshandiswa pakugadzirisa. Mashomanana makambani ekushandisa zvinodhaka ane mutemo wekudzivisa gluten zvachose. Kana mushonga wako unogadzirwa nekambani inoshandisa gluten mune zvimwe zvezvigadzirwa zvayo, unoda kuongorora nguva nenguva kuti uone kuti nzira yekugadzira haina kuchinja uye mishonga yako ichiri guten-isina.
Apo chiremba wako ari kurondedzera mishonga kwauri, chivayeuchidze kuti iwe uchange uchida kutarisa chinzvimbo chisina-gluten chemishonga. Kumbira kuti upiwe mushonga wechipiri unosarudza kana mushonga wokutanga unoshanduka usina kuve wakachengeteka.
Kana iwe uchange uine maitiro e radiological ( x-ray ) ayo waunoda kunwa mararamiro akasiyana-siyana, shanyira mberi kuti uve nechokwadi chokuti radiologists anovona nzvimbo isina gluten yezvose zvavanenge vachikupai .