Zvokudya zvekudya zvinowanzoshandiswa pakutevedzana kweklesterol , mbiriso tsvuku yemupunga inobatanidza nemhando dzakawanda dzemigumisiro. Kana uri kufunga nezvekushandisa mbiriso tsvuku yepamupunga, zvakakosha kudzidza pamusoro pezviitiko zvinogona kunge zvisingabatsire usati watanga kuwedzera.
Nguva yakareba inoshandiswa mumutauro weChina mishonga , mbiriso tsvuku yemucheka inobudiswa nekuvirisa mhando yembeu yakatsvuka ( Monascus purpureus ) pamusoro pemupunga.
Iine kira yezvinhu zvinonzi monacolin, zvinosanganisira lovastatin (iyo inoshandiswa inoshandiswa mumishonga yakawanda yemishonga inoshandiswa kurapa high cholesterol).
Iyo FDA yakarambidza kutengesa kwezvitsvuku zvemucheka mishonga yemucheka ine lovastatin, inotaura kuti michina yakadaro "inogona kuva nemishonga isina kubvumirwa inogona kuipa kune utano." Kunyange zvazvo zvimwe zvokudya zvinowedzera zvinosanganisira lovastatin-isina mbiriso tsvuku ine ruzi, zvishoma zvinonyatsozivikanwa nezvekubudirira kwezvinowedzera izvi mukuderedza cholesterol mazinga.
Chii Chiri Nhengo Dzakashata dzeRove Yeast Rice?
Itivastatin inowanikwa mune imwe mbiriso tsvuku yemupunga inogona kukonzera mimwe migumisiro yakaipa, kusanganisira kurwadziwa kwemasumbu, kuora kwemisimba, uye kuora kwepvo uye chiropa. Panewo kumwe kunetseka kuti lovastatin-isina mbiriso tsvuku yemupunga inogona kunge yakafanana nemigumisiro yakafanana.
Kana yakasvibiswa zvisina kukodzera, mbiriso tsvuku ine rizi inogona kuva ne citrinin (chinhu chinonyangadza chinogona kutungamirira kukuvara kwetsvo).
Uyezve, mbiriso tsvuku ine rizi inogona kukonzera madhara emigumisiro sepfungwa , kuora mwoyo , uye kushungurudzika mudumbu.
Tsvakurudzo pamusoro peRed Yeast Rice & Its Side Effects
Mumushumo wakabudiswa mumagazini inonzi Pharmacy and Therapeutics muna 2009, vatsvakurudzi vakaongorora nyaya dzakawanda dzakabudiswa nyaya dzinoratidza kuve nemigumisiro inobatanidza nekushandiswa kwembiriso yemucheka mupunga.
Aya makurukota ezvinyorwa aisanganisira kukanganisa kwemyopathy, iyo inonzi chirwere che neuromuscular umo chiratidzo chepakutanga chiri musimba kushaya simba nekuda kwekusagadzikana kwesimba fiber.
Mutsara wegore ra2009, mbiriso tsvuku yakasanganiswawo nekugadzirwa kwemamiriro ezvinhu anonzi rhabdomyolysis. Mu rhabdomyolysis, kuputsika kwemishupa yemasumbu kunotungamirira kusunungurwa kwemisumbu fiber iri muropa. Zvinokuvadza kusvika kuinso, izvi zvinosuruvara-zvinyorwa zviri mukati zvinogona kukonzera kuora kwepvo.
Mukupedzisa, vanyori vehupoti re2009 vakataura kuti "mbiriso tsvuku yemupunga inogona kubatsira mukuderedza serum cholesterol, asi haisi pangozi." Uyezve, vanyori vakawedzera, "kusvibiswa kwechigadzirwa, kuchena, kunyora, nekuchengeteka hakugoni kuvimbiswa" kana zvichitaura nezvembeu tsvuku yemupunga kuwedzera.
Nzira Dzakashata & Kuchengetedzwa
Mbiriso yatsvuku mupunga inogona kunge yakachengeteka kuvanhu vazhinji kana inotorwa nemuromo kusvika kumakore mashanu, maererano neNational Institutes of Health (NIH). Zvisinei, iyo NIH inotaura zvakare kuti mbiriso tsvuku ine mupunga ingangove yakachengeteka yekushandiswa panguva yekuzvitakura. Mune miedzo pamhuka, mbiriso yemucheka mutsvuku yakawanikwa inokonzera kukanganisa kuberekwa.
Zvichipa zviitiko zvinogona kukanganisa utano hunobatanidza nekushandiswa kwegiyo tsvuku yemupunga, zvinokosha kuti uone chiremba kana iwe uri kufunga kushandisa iyi yekuwedzera kune chinangwa chero chipi zvacho.
Zvimwe Zvimwe Zvokudya Zvitsvuku Mucheka
Yeguru mbiriso jisi ndeimwe yemishonga yakawanda yemagetsi yakatorwa seimwe nzira yekuchengeta kuchengetedza cholesterol. Semuenzaniso, kumwe kutsvakurudza kunoratidza kuti mishonga yakadai semishonga yakadai sekiki uye guggul inogona kubatsira kubvisa cholesterol mazingawo zvakare.
Mukuwedzera, kune humwe humwe uchapupu hwokuti kunwa waini yakawanda nguva dzose, kuwedzera yako soy kudya, kuzadza kwako omega-3 fatty acids, uye kuparadza sterols yemiti kunogona kubatsira mukutengesa kwekulesterol.
Kufanana nembiriso yakatsvuka mupunga, izvi zvinogona kushandiswa zvinogona kukonzera mamwe madhara. Zvichipa hutano hwehutano, zvingava kuchenjera kudzivisa mbiriso tsvuku yemucheka.
Kuti udzivirire pamigumisiro inogona kukuvadza yemhando ipi zvayo yezvokudya zvinowedzera, dzidza zvakawanda nezvekushandisa zvizere zvekuwedzera asi iva nechokwadi chokuti utaure nachiremba wako kana iwe uri kufunga kushandisa shanduro.
> Sources:
> Klimek M, Wang S, Ogunkanmi A. "Kuchengetedza uye kubudirira kwemupiriso mutsvuku wejisi (Monascus > purpureus >) seimwe nzira inorapwa ye hyperlipidemia." P T. 2009 Jun; 34 (6): 313-27.
> National Institutes of Health. "Mbiriso Dzvuku: MedlinePlus Zvinyorwa." February 2015.
> US Food and Drug Administration. "FDA Inonyevera Vashandi Kuti Vadzivirire Yezvokudya Mutsvuku Mishonga Yakawanda Mishonga Inokurudzirwa paInternet semishonga yeHool Cholesterol." August 2007.
> Yang CW, Mousa SA. "Migumisiro yemusvu mutsvuku wejisi (Monascus > pur > pureus >) mune dyslipidemia nezvimwe zvinetso." Kutevedzera Ther Med. 2012 Dec; 20 (6): 466-74.