Zvaunoda Kuziva
Baobab ( Adansonia digitata ) muti wemarudzi kune dzimwe nzvimbo dzinopisa muAfrica, kusanganisira South Africa, Botswana, uye Mozambique. Baobab miti inobereka michero nemappir powyy yawanikwa ine mavitamini C akawanda . Kazhinji inopedzwa sekudya kana kuwedzerwa kune zvinwiwa, zvibereko zvinonzi baobab dzimwe nguva zvinoshandiswa pakurapa.
Zvishandiso zveBabab
Mune mishonga yemagariro eAfrica, michero ya baobab inoshandiswa kurapa zvirwere zvakawanda (kusanganisira asthma , fever, diarrhea , malaria, uye chibhokisi).
Mukuwedzera, vashandi vemishonga yemagariro eAfrica vanowanzoshandisa mushonga webabab kudzivisa kuputika .
Mumakore achangobva kupfuura, vashandisi vatanga kuwedzera michero ya baobab kumiti, zvinwiwa zvezvinwiwa, simba remagetsi uye zvokudya zvekudya. Kazhinji inotengeswa se "superfruit," baobab inowanzoitwa sepfuma yakawanda ye antioxidants. Semuenzaniso, baobab dzimwe nguva inonzi iine huwandu hwevhitamini C kupfuura marangi nemimwe michero yemuchero.
Baobab-ine zvigadzirwa zvinowanzotengeswa sepfuma yakawanda ye antioxidants. Vamwe vanotsigira vanoti, nekuda kwehupenyu hwavo hunopesana nehuwandu, zvinogadzirwa nemafuta avoabhabhi zvinogona kubatsira kuderedza kukwegura nekuchengetedza zvirwere zvakadai sehosha yemwoyo nekenza. Baobab inonziwo inodzivirira pakurwara kwehutano (kusanganisira rudzi rwechipiri chirwere cheshuga , arthritis , uye zvirwere , pamwe nehosha yemwoyo nekenza).
Uyezve, michero ya baobab dzimwe nguva inoshandiswa sechinhu chinowanikwa mumucheka, mvere-kutarisira uye mishonga yekuchengetedza muviri.
Mimwe michina yekuchengetedza yega inenge ine baobab mafuta, iyo inotorwa kubva pambeu yemuorivhi. Kutsvakurudza kunoratidza kuti mbeu yaBobab inopfuma mumafuta anokosha (zvakadai se linoleic acid) inogona kubatsira kuvandudza ganda.
Batsiro reBabab
Kusvika iye zvino, mashoma masayendisiti ezvesayenzi akaedza kukosha kwehutano hunova nezvibereko zvebaab fruit.
Tsvakurudzo inowanikwa inosanganisira mushumo we 2009 wakabudiswa muCritical Reviews mu Food Science uye Nutrition . Tichitarisa dhesi pamusoro pezvokudya zvinobva kune baobab, iyo vanyori vanyori vakawana kuti michero ya baobab inowedzera mune antioxidants, kusanganisira vitamini C. Zvisinei, sezvo zvishoma zvichinyatsozivikanwa nezvokuti muviri womunhu unogona sei kunwa ma antioxidants anowanikwa muzvibereko zvebabab, iyo nyanzvi ndeyevanyori kudana kuwedzera kutsvakurudza nezvehutano hwehupenyu hwekudya avobab.
Mune mharidzo yapfuura (yakabudiswa mu Plant Plants for Human Nutrition muna 2004), masayendisiti akafunga kuti michero ya baobab ine zvakawanda zvinokosha zvemaminerari anokosha (kusanganisira calcium, potassium, uye magnesium).
Caveats
Kunyange zvazvo baobab inowanzoonekwa yakachengeteka, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwenguva refu yekushandisa kwezvimwe zvinowedzera zvine baobab.
Gara uchiyeuka kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti zvokudya zvekudya zvinowedzera zvisina kutarisirwa, zvigadzirwa zvemimwe michina zvinogona kusiyana nezvinojekeswa pane zvinyorwa.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvidimbu zvekudya pano .
Kwatingawana
Inowanikwa kutenga inotengesa, mishonga ine vaobab inotengeswa mune zvimwe zvekudya-zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvekudya. Mukuwedzera, mishonga yemhando yega ine maoliabhabhu inowanika mune zvimwe zvipfeko-mabhizimisi akanaka.
Kushandisa Baobab Health
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira baobab kune chinangwa chipi nechipi cheutano. Kuti uwedzere kudya kwako kwe-antioxidants, edza kusanganisira antioxidant-rima zvokudya zvakadai semabriji, masikati, mashizha ane mashizha nemimwe michero ine mavara uye miriwo muzvokudya zvako zvezuva nezuva.
Kana uri kutarisa baobab nokuda kwechirwere chisingaperi, iva nechokwadi chekuona chiremba wako usati watanga kubhadhara regimen yako.
Kuzvipira chirwere chisingaperi neku baobab nekudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Chadare FJ, Linnemann AR, Hounhouigan JD, Nout MJ, Van Boekel MA. "Baobab Food Products: Ongororo Pamusoro Pokuumbwa Kwazvo uye Noutano." Crit Rev Food Sci Nutriti. 2009 Mar; 49 (3): 254-74.
> Osman MA. "Makemikari uye Maitiro Akangwara eBaobab (Adansonia Digitata) Zvibereko uye Mbeu Maprotheni Solubility." Simba Zvokudya Hum Nutriti. 2004 Zuva; 59 (1): 29-33.
> Tal-Dia A, Toure K, Sarr O, Sarr M, Cisse MF, Garnier P, Wone I. "Shanduro yeBaobab yekudzivirira uye Kurapa kwekushaya mvura mukati meMwana weshuga." Dakar Med. 1997; 42 (1): 68-73.