Iyo vagal inopindurwa ndeyekuzvinyatsoita mhinduro mukati memitumbi yedu iyo inowanikwa semagumisiro ekusimudzirwa kweropa redu . Inotora zita rayo kubva pane iyo iyo inosanganisira kubatanidzwa pakati pemakondomu ako uye mutezo weropa. Apo vagus nerve inokurudzirwa kamwe-kamwe, inoisa mucheka wezviitiko mukati memuviri. Sezvauchaona pasi apa, kushanduka uku kunogona kukonzera kuwanda kwakasiyana siyana kwekunzwa kushamisa uye zviratidzo.
Iyo vagal response inopinda nemazita akasiyana-siyana, kusanganisira:
- Vasovagal reflex
- Vasovagal response
- Vasovagal kurwisa
- Vagus reflex
Vagal Response Inotyisa
Iko kune zvakasiyana-siyana zvinokonzera zvinogona kugadzirisa vagal response. Sezvauchaona, zvimwe zvezvinhu izvi zvinokonzera mukati, asi zvimwe zvinouya kubva kumhepo:
- Kushungurudzika mupfungwa
- Ropa riri kutorwa kana kuona ropa
- Kutya
- Gastrointestinal illness
- Kuva nechirwere chemuviri
- Heat
- Pain
- Imire kwenguva refu
- Mirai nokukurumidza
- Trauma
Zviratidzo zveMhinduro yeVagal
Pane imwe nguva vasovagal reflex yakakonzerwa, zviratidzo zvakasiyana-siyana zvepanyama zvinogona kuitika. Izvi zvinosanganisira:
- Kuvhiringidza kana tunnel chiratidzo
- Chizutu
- Kupera
- Kunzwa kupisa
- Chiedza-musoro
- Nausea
- Kuridza nzeve
- Ganda rinonzwa kunotonhora uye kurira
- Sweating
- Turning pale
Chii chiri kuitika Muviri Wako
Iyo vagal inopindura inosanganisira yako inonzi nervous system, yako yeropa yenheyo system, uye yako yemwoyo yemagetsi. Kana mafungiro acho achikonzerwa, zvinokonzera kudonha nekukurumidza kweropa rako uye nekuderedza kamwe kamwe mumoyo wako.
Mishonga yeropa mumakumbo ako inogona kuwedzera, zvichiita kuti ropa ridimbuke mumakumbo ako, izvo zvinogona kuderedza ropa rako. Zvose izvi zvinogona kuita kuti ropa shoma risati rayerera kuuropi rako uye zvinokonzera manzwiro anoita kuti unzwe sokunge iwe unogona kuora mwoyo.
Pakaipisisa, kufungidzira kunogona kuguma nekurasikirwa kwepfupi kwekuziva, mamiriro ezvinhu anozivikanwa se ( vasovagal syncope) .
Zvakakosha kuziva kuti kune zvikamu zvekuti iwe une zviratidzo zvinokonzerwa neve vagal mhinduro hazvireve kuti pane chimwe chakaipa newe. Iko kunofungidzirwa kuti iyo inofungidzika inogara yose. Izvo zvakasiyana kubva kumunhu kusvika kune munhu kuenzana kwekuti reactivity inokonzera, pane mamwe mazwi, kuti iwe unogona sei kuona zviratidzo kubva pane zvakajeka.
Vasovagal Syncope
Hapana nhaurirano pamusoro pemudzimai wekupindura yakakwana asi isingatauri izwi rokuti vasovagal syncope. Syncope inosangana nekupera simba nekuda kwedonhe rekudzivirira kweropa uye kuderera kunotevera kubuda kweropa kuuropi. Nokudaro vasovagal syncope kurasikirwa kwekuziva kwakakonzerwa neve vagal response.
Vasovagal syncope inogona kuita kuti munhu apfuure uye awire pasi. Ne syncope, mamiriro ekushaya ruzivo anowanzogara kwemaminitsi mashomanana. Sezvo ropa richiyerera rinodzokera kuuropi, munhu wacho achadzoka kune imwe nyika yekuziva.
Zvaunofanira Kuita Kana Unosangana neVasovagal Episodes
A vasovagal episode inogona kutyisa asi kazhinji haisi chiratidzo chehutano hwehutano. Chinhu chakanaka chekuita ndechokurara pasi kwemaminitsi gumi kana kupfuura. Imwe nzira ndeyokuderedza musoro wako pakati pemabvi ako.
Kunwa mvura kunogona kubatsira. Chero chipi nechipi chaunoita, usasimuka nekukurumidza sezvaunozviisa pangozi yekupera simba.
Iwe unogona kukwanisa kudzivirira zvikamu zvakadaro nekuwana kurara kwakanaka, uchizvichengetedza zvakanaka-hydrated, uye kudzivisa kumira kwenguva yakareba. Kana iwe uine zviratidzo zvevasovagal kana uine chikwama chemuviri, sevamwe vanhu vane shungu dzechirwere chirwere chepfungwa , unogona kuedza kuzvichengeta uri wakasununguka, uye musoro wako pasi uye makumbo ako akayambuka apo iwe ugere pane chimbuzi kuti uedze kuchengeta yako kuwedzera kweropa.
Kunyange zvazvo iyo vagal inopindura inogona kuonekwa nemumwe munhu ane hutano hutano hwakanaka, nguva dzose iri pfungwa yakanaka kubvumira chiremba wako kuziva kana izvi zvaitika kwauri.
Kubva pane zviratidzo zvako uye nhoroondo yako yezvechiremba, chiremba wako achasarudza kana kuwedzera kutsvakurudzwa kwakakodzera.
> Sources:
> Raj S, Sheldon R. "Kutungamirirwa kwePostural Tachycardia Syndrome, Sinema isina kukodzera Tachycardia uye Vasovagal Syncope" Arrhythmia & Electrophysiology Review 2016; 5 (2): 122-129.
> "Syncope Information Page" National Institute of Neurological Disorders and Stroke.