Top Top 10 Physical Therapy Nyimbo

Famba mune chero chipiro chemakiriniki, uye pangangodaro uine mimhanzi inotamba. Hazvina mhosva kana iri jazz, classical, kana rock-and-roll. Mimhanzi inobatsira kumisa kunze kwekunzwika kwevanhu vakawanda vachitaura nezvecarpal tunnel syndrome, kushanda zvakanaka , kana kurwadziwa kwemutsipa pavanenge vari mumakiriniki rehabhi.

Saka ndezvipi nziyo dzinozivikanwa zvikuru mumakiriniki ekurapa? Ndezvipi nziyo dzinoita seinoita kuseka kwakanaka pavanouya paredhiyo mune zvekuvandudza nzvimbo? Heino urongwa hwemakumi gumi.

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"Kushungurudza Zvakanaka Kwazvo" naJohn Cougar

Hazvina mhosva kana iwe uchimuziva saJohnny Cougar, John Cougar Mellencamp, kana John Mellencamp; iye achiri kuchiziva kugona. Uye apo iye akaroora musikana ane "Hurts So Good" kubva muna 1982 album American Fool anouya paredhiyo mune remakiriniki ekurapa, chiremba wako wepanyama anogona kukuvhiringidza. Iye angave achishanda pane zvaunofamba, uye kutambanudza uku kungakuvadza zvishoma. Yeuka, izvi ndezvako pachako.

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"Tsvina Nyuchi" neThe Red Hot Chili Peppers

Kana iwe wakambovhiyiwa usati wauya kuchipatara, iwe uye mushandi wako wepanyama angave ari kutarisana nemucheka mutsvuku . Nzvimbo dzemuviri dzinoshandiswa apo collagen inoumba maitiro ako, magamente, ganda, kana masuruvara zvinokuvara.

Kurapa kwekuvhara mavara mumutumbi kunosanganisira nzira yekugadzirisa sezvinoita mutsvuku mutsara uye maitiro ekudzivirira. Fungidzira kana iwe uri muchipatara uye iwe unonzwa "Scar Tissue" neChili Peppers apo nyanzvi yako yepanyama iri kuisa muviri wako mutsvuku. Perfect!

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"Rehab" naAmy Winehouse

Muna 2006, nyanzvi yeChirungu Amy Winehouse yakasunungura iye akaroora musikana mumwechete "Rehab" nemutsara wechinyoreso, "Vakaedza kundiita kuti ndidzokezve, ndakati, 'Kwete, kwete, kwete.'"

Iwe unganzwa nenzira imwe chete kana iwe uri muchipatara uye kunyatsotarisirwa kurapwa mumuviri kunokurudzira kuti uende kunogadzirisa kwemavhiki mashomanana usati wapinda kumba. Asi ingoyeuka kuti PT yako inongotarisa kunze kwekuchengetedza kwako uye inoda kukubatsira kuti uwedzere kushanda kwako kufamba.

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"Endai Kurumidza" neBlack Crowes

Mune zvemitambo inorapwa remakiriniki, unogona kuona varwere vazhinji vari kushanda kuti vawedzere simba nekukurumidza kuitira kuti vadzokere kune vakachengeteka. "Chimbidzika" neVlack Crowes inogona kunge iri rwiyo runowedzerwa paunenge uchiita plyometric drill rakagadzirirwa kukubatsira kuti ude uye udzike nokukurumidza.

Rwiyo rwechigamba rwiyo? "Iwe unogona kuita chinhu ichi kukurumidza here?"

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"Famba Iyi Nzira" neAerosmith

Kana iwe wakatambura nechepamusoro kuputsika kwepamusoro kana kuti wakave nemabvi akazara kana chiuno, iwe unonzwisisa kuti zvakakosha sei kudzidza kudzidza kufamba zvakare. Murapi wako wepanyama anogona kukubatsira nekutora gadziriro, uye iye anogona kukudzidzisa nzira yakakodzera yekufamba. Rwiyo "Famba Iyi Nzira" inogona kureva izvo chiremba wako wekunyama achikuudza muchechi.

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"Unonyatsoda Kundikuvadza" neChidiki George uye Culture Club

Chimbofungidzira iwe une fudzi rakanyanyisa uye iwe uri kuenda kuchipatara chechirwere chinotyisa chekufamba kune fudzi rako. Iwe unogona kuda kubvunza chiremba wako wemuviri, "Unonyatsoda kundikuvadza here?" Muongorori wako wepanyama haadi kukukuvadza, asi iwe unogona kunge uchinetseka apo iye ari kutambanudza fudzi rako.

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"Munhu wese anotambudza" ne REM

Apo "Munhu Wese Anokuvadza" neUK inouya muchechi, varwere vanowanzogovana kuseka. Vanhu vazhinji vanoenda kuchipatara nemhaka yemamiriro ezvinhu anorwadza, uye iwe unganzwa kuti munhu wose ari muchechiki ari kukuvadza. Usanetseka, chiremba wako wepanyama akadzidziswa kukubatsira kuderedza marwadzo ako nekudzorera kwako kufamba kwakanaka uye kushanda nekukurumidza nekuchengeteka.

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"King of Pain" nePurisa

Kana iwe uri muchipatara chemapirini uye unzwe Sting wemapurisa achiimba, "Ndichagara ndiri Mambo wekutambudzika," iwe unogona kugovera chiduku chiduku nemuviri wako. Murapi wako wepanyama anogona dzimwe nguva kunzwa semambo wemarwadzo, asi iye anenge achida kutora marwadzo ako, kunyange dzimwe nguva inogona kunzwa sekutambudza chinangwa chikuru.

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"Hauna Nguva Yekutambudzika" naCarly Simon

Zvinogona kuva zvakaoma kuenda kune kuchipatara chemapirini mushure mekukuvara. Zvinogona kuvhiringidza tsika yako yezuva nezuva, kana kuti inogona kukudzivirira kuti urege kufara nguva yakanyarara nemhuri yako.

Rwiyo rwa194 "Hauna Senguva Yekutambudzika" rinoratidzika kuratidzira pfungwa iyi. Iwe unogona kunge uchikuvadza, uye zvichida unongoda kudzokera kune zvekare zvakare.

Usanetseke. Muongorori wako wepanyama anonzwisisa kuti kuenda kuchipatara kunogona kunge kune mutoro. Saizvozvowo Carly Simon.

Uye pakupedzisira, rwiyo runonyanyozivikanwa rwechirwere chemuviri:

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"Nyama" naOlivia Newton John

Zvinogona kunge zvakanyatsojeka, asi "Chimiro" ndicho chinyanyozivikanwa chirongwa chechirwere chemuviri. Ndiani angakanganwa vhidhiyo yaOlvia Newton John achikomba mukati maro spandex nemagetsi emhepo achiimba, "Ngatitangei?" Kurapa kwepanyama kunowanzobatanidza maitiro ekukubatsira kuti uvandudze kufamba kwako uye simba, uye rwiyo urwu runogona kuita kuti iwe uende.