Kunzwa kusina kukwana kubuda-mune mamwe mazwi, kunzwa sokuti kufamba kwako kwemuviri hakuna kukwana-kunogona kunge kusinganzwisisiki. Mukuwedzera kune kusagadzikana kwepanyama, kusagadzikana kwehutano hunoita kuti iwe unzwe uchinetseka zvikuru pamusoro pechinhu chisina kunaka kana apo iwe uchada kudzoka muimba yekugezera.
Iyo "kunzwa kusina kukwana kubuda" inoratidza chiratidzo chekutsamwisa bhood syndrome , (IBS), asi haufaniri kuva neBS kuti uwane chiratidzo ichi chisingafadzi.
Asi uchitarisa kuti IBS yakawanda sei, zvinoshamisa kuti chiratidzo chakanyanya chekusiya zvachose chinowanikwa kubva kuvatsvakurudzi. Nokudaro, hazvisi zvakawanda zvinozivikanwa sezvo munhu angaita kuti kuderedze kusagadzikana uku.
Ichi chinyorwa chinopiwa senzira yekuedza kuzadza ruzivo urwu rwemashoko, netariro iyo ichaita kune dzimwe nzira dzekutarisira iwe unogona kuedza mukuedza kuderedza zviratidzo zvako.
Chii Chisingabatsiri Kupukunyuka?
Kubviswa kusina kukwana kunofungidzira kunofunga kuti kufamba kwemuviri hakuve kwakakwana sezvazvaifanira kunge. Kana munhu akadzivirirwa, rutivi rwezviduku, zvigaro zvakasimba hazvizosiyi munhu ane pfungwa yokuti kubvisa zvizere kwakaitika. Kune rumwe rutivi rworumwe rutivi rwehutachiona, vanhu vanotambura nehutachiona husingaperi vanogona kunzwa vachienderera mberi vachikurudzira kuti vasiye kunyange mushure mokudzokorora maitiro.
Chinoita Kuti Kupukunyuka Kusina Kukwana Kunoitika
Zvakare, hapana zvakawanda zvakazivikanwa pamusoro pezvikonzero zvechiitiko ichi.
Zviratidzo zviviri zvehutano izvo zvakaratidzwa sehukuru huri pasi pezviratidzo zveBS zvinogona kutamba basa pano. Chekutanga, visceral hypersensitivity , rinoreva kurwadziwa kwakanyanya kunzwisiswa mukati memitezo yechipinda-munyaya iyi, mumukati mukuru, rectum, uye anus.
Chechipiri ndechekusagadzikana kwemaitiro , chikonzero chekuti maronda emugwagwa wekudya asingaratidzi seanoshanda nenzira yakashata, nokudaro zvinopesana nekwanisi kupfuudza chigadzikane, chakagadzirwa zvakanaka uye kunzwa sekunge wakagutsikana zvakakwana chikwama chechikwata.
Mafambiro Akaita Zviratidzo Anonzi Anofanirwa Kuitika
Kuti utange kutarisana zvakananga nedambudziko rekusakwana kwekubuda, zvinokosha kuziva kuti "kubuda kwakakwana" kunofanirwa kuva chii. Chigadziko chinoshandisa nzira yacho pamwe chete nehurefu hwose hwemukati mamumbu. Munharaunda iyi yose, mvura iri kuwedzerwa kubva pachigaro, kuitira kuti kuwirirana kwechigaro kuve kwakasimba sezvo ichiita nzira yayo kuburikidza nemuviri.
Kunyange zvazvo kune zvakawanda zvakasiyana-siyana, kazhinji ichi chigadziro chinokwira chichienda mu sigmoid colon uye rectum kamwe kana kaviri pazuva. Pano, inoumbwa kuva mufananidzo wakagadzirwa-sausage-kufanana mukugadzirira kupfuudzwa zvakanaka kuburikidza ne anus.
Chii Chingaita Kana Une Chimwe Chimwe Chimwe Chimwe Chisingagumi Nokuda Kwekudzivirira
Kune vanhu vane kuvhiringidzika, manzwiro ekusapedzisira kusununguka anowirirana zvakananga nehupenyu hwechokwadi. Pamusana pekutambudzika mukupfuura, zvingave kuti iwe hauna kubvisa zvachose rectum yeguru, zvichikusiya iwe nemanzwiro okusagutsikana uye kusagadzikana. Nokudaro, iyo nzira huru yekugadzirisa dambudziko nderokuedza nzira dzekurapa kwekudzivirira kubatwa kwepasi . Kuwedzera fiber, kunyangwe kuburikidza nekudya, kana neine fiber supplement, inzira yakanaka yekutanga.
Imwe nzira yakanaka yekuzvichengetedza ndeyekuti uone kuti une maitiro akanaka ekudzivirira . Edza kuronga rwendo kuenda kune chimbuzi panguva imwe chete zuva rimwe nerimwe. Kune vanhu vazhinji, biorhythms yakadaro inokurudzira kuti mhombwe kubuda isimba zvikuru mangwanani. Bvumira muviri wako nguva yekudurura sepamusoro sepamusoro sezvinobvira, uchifungidzira iyo rectum maitiro sezvaunoongorora "kukwana" kwesangano.
Kana iwe uchidavira kuti dyssynergic defecation inobatsira kuoma mukupedza chigarire chakazara, unogona kutarisa mu biofeedback kana kuti kurapwa kwepanyama senzira yekudzivirira zviratidzo zvako.
Zvaungaita Kana Chinetso Chichiitika Nehurwere
Kunzwa kusina kukwana kwekubuda kune vanhu vanorwara nekurara kwenguva refu kunowedzera zvakaoma.
Kunyange zvazvo ichizivikanwa nemutambo wegumbeti tenesmus , pane kushayikwa kukuru kwekutsvakurudza pamusoro pezvinoita kuti chiitiko ichi chiitike pasina chinowanzoita chikonzero chepanyama. Nokuda kwekushayikwa kwechirongwa chekurapa, zvinotevera zvinokurudzirwa zvakapiwa sezvinobvira mazano asi hazvibvi pane zvese svesa rakaoma.
Tichigoverwa nhaurirano yedu kuti "kufamba kwakanaka kwechirwere" kunosanganisira kubvisa rutivi rwechigadziro chebhuku, zvino munhu anogona kuona kuti kana chirwere ichi chichinge chave chichiziva, hapana chimiro chekuita kuti hutumbu hunoenda "kuzvinyima" ivo pachavo. Kana imwe gumbo richibuda risina kusununguka uye mvura, chero chigadziko chakasimba chingangodaro chaigara mu sigmoid colon chave chapfuura. Asi, dzimwe nharo uye motokari dzisina kusimba dzinoita kunge dziri kuchengetedza kunzwa kwekukurumidzira kuvhara zvikuru.
Kuti udzivirire pfungwa iyi yekukurumidzira, inobatsira kuzviyeuchidza kuti hakuna chigarire chinonyatsoda kubuda. Mhando iyi yekufunga inowanzosiyana zvakasiyana nezvinotendwa nevanhu vakawanda-kuti kubvisa hutumbu zvachose kuchadzivirira humwe hutachiona hwezvirwere. Ichokwadi, kana chigaro chinenge chichibuda chiri chakasununguka uye mvura, zviri nani kufungidzira chigaro chinoramba chichiri mu rectum, uko mvura inogona kubudiswa kuitira kuti chigaro chive chakasimba chekufamba kwemafupa emangwanani. Ramba uchifunga kuti hapana chinhu chakadai sechinhu chisina chinhu chaicho chisina chinhu, sezvo chigaro chitsva chinoramba chichigadzirwa. Mukutaura kwekutya ramangwana rekurara zvirwere, yeuka kuti zviri nyore kuti mishonga yemainus ive nesimbi yakasimba (kureva,, "yakanamatira" uye yakaomeswa mumakoloni) kupfuura mvura yakadzika ichibva yakakwirira mumatumbo makuru.
Mukupindura kukurudzira kuti urambe usina chinhu, edza kushandiswa kwekunonoka. Gara wakanyarara pane imwe nzvimbo pedyo newaini uye uone kana iwe unogona kushandisa zororo rokudzidzira kuti unyarare muviri wako kusvikira pfungwa yekukurumidzira inopfuura pasina kuita imwe rwendo kuenda kuimba yekugezera. Kunyaradza muviri wako kuchabatsirawo kuderedza kushungurudzika chero kupi zvingangodaro kukanganisa hutachiona hwehurumende kuti hurambe huchituma pfungwa dzekuwedzera (zvisina kufanira) kurasa.
> Sources
> Shim SE, Jones M, Prott GM, Morris LI, Kellow JE, Malcolm A. "Kufanorongedza kwekuguma kwehutachiona hwehutachiona hwehuyo muhutano hwekudzivirira" Zvokudya zveParamende neTherapeutics 2011 33: 1245-1251.
> Torpy JM, Lynm C, Glass RM. Irritable Bowel Syndrome. JAMA. 2006; 295 (8): 960.