Zvokudya Zvinokurudzira Kunakidza Utano Hwakanaka
Kana uri kuedza kuisa mapepa ekutanga pamusangano unotevera wemameno, kunze kwekuputika kwako uye kurwisana, kurya kwaunoisa mumuromo mako kunotora basa rinokosha kumutano wehutano.
Tinoziva kuti kune zvakawanda zvekudya izvo zvinopinda mukati mokudya zvinogona kukuvadza meno. Shuga ndiyo inonyanya kukanganisa, kunyanya kuwedzerwa, shuga yakanatswa. Chero chipi nechipi chinowedzera kudya kwako kwehuga yakanatswa kunogona kupa mabhakitiriya anokuvadza kuti aite kuora kwezino.
Zvimwe zvokudya zvinokuvadza zvinosanganisira zvinodhaka zvakadai sodas uye zvinwiwa zvemitambo.
Zvisinei, kana iwe uri kuedza chaizvo kugara uri pamusoro pehutano hwako hwemeno, unoda kuve nechokwadi kuti uri kudya zvakakodzera zvekudya zvinobatsira muviri wako mukuenzanisa nekutarisa mamiriro emuromo.
Heano zvishanu kuti uwedzere kudya kwako:
1. Garlic
Kwete kungochengetedza vampires, garlic inozivikanwa nokuda kwemaitiro ayo antibacterial. Akapfuma mumukanda we allicin, garlic inodzivirira basa rehutachiona hwakasiyana-siyana hunogona kukonzera kusanzwisiswa mumuromo wemuromo.
Kuwedzera gorozi yakakoswa kumushonga wako-kunya kana kunyange mbishi yakasvibirira kumashizha ako ndiyo nzira yakanaka yekuita kuti bhakitiriya yako muromo igare yakatarisa. Chenjererai, zvakadaro! Garlic inozivikanwa nekukonzera kufema kwakaipa .
2. Zvivharo
Yakakurudzirwa zvakanyanya mumitambo yeSpice Islands yakafanana neIndonesia, mavhavha akave akazivikanwa nekuda kwemasimba avo antimicrobial kwemazana emakore. Zvinhu zvavo zvinoshamisa zvinogona kuonekwa kune fuma ye eugenol uye oleic acid.
Iyo inonhuwira ine simba ine kukwezva kunotapira, clove inogona kushandiswa mune zvakasiyana-siyana zvekubika, zvakadai semaketari nemasobho. Zvisinei, mavhavha anoshandawo zvakanyanya sekushandura shuga kwehupfuki sezvinonhuwira zvingwa uye muffin.
3. Turmeric
Kwemakore mazhinji, iri rima, rakatsvuka-ruvara rwemavara rakashandiswa muIndia, uko rave rakapedzwa muhupenzi hwemazana emakore emakore.
Nguva yakareba inofungidzirwa kuva mhinduro yematambudziko mumuromo , isu zvino tinoziva turmeric kuti ive nemishonga yayo yemasimicrobiyamu nekuda kwekutanga kwayo inoshanda muchikamu che curcumin.
Dutu rinowedzera kuwedzera kune maketari uye nyama yakagadzirwa. Izvo zvakanaka mune mangwanani enyu smoothie - kungowedzera teaspoon.
4. Butter
Yakaputirwa nemavhithamini ane mafuta akawanda, A, D, E, uye K2 (kana yakasimwa kubva kumakumbo anodyara uswa), inowedzerawo mu calcium uye inogunzva linoleic acid, iyo inokurudzira maitiro echirwere. Iwe unogona kuwedzera bhuru kusvika kunenge chero kudya kupi zvako; zvisinei, zvichienderana nemafuta ayo akakwirira, zvakakosha kudyira mumwero.
5. Tea yeGreen
Yakazara nehupfumi munhoroondo yemishonga yeChina umo yaizivikanwa nekuda kwehutano hwehutano hwayo hukuru, nhasi hapana zvakawanda zvekuti gorosi harigone kuita. Akapfuma mune antioxidant EGCG, green tea ine simba rinorwisa mabhakitiriya. Neine asidi yakaderera, inokurudzira mazino okuyeuchidza mazino ezviko.
Kuva nekapu yezuva rega yega yega yega inochengetedza mazino ako akasimba uye ane utano. Iwe unogona zvakare kuedza kushandisa pfupa "matcha chai," iyo iwe unogona kuwedzera ku yogurt kana smoothies kune imwe nguva yakanyanyisa.
Zvokudya uye Floss
Saka, usati waita mushure mokunge uine mazano emameno , kunze kwekuchengetedza hurumende yako, ita nechokwadi chekudya kudya kwakazara mune zvekudya izvi izvo zvicharamba chiedza chako chemazino chichishamiswa nehutano hwako husina maturo.
Sources:
Ankri, Serge, naDavid Mirelman. "Antimicrobial properties ye allicin kubva kune garlic." Zvipukanana uye utachiona 1.2 (1999): 125-129.
Dikshit, PK, uye S. Ranganathan. "Vitamini D. Dhiyo yehutu uye ghee (yakatsanangurwa bhotela)." Indian Journal Medical Research 38 (1950): 37-40.
Goenka, Puneet, et al. "Camellia sinensis (Tea): Zvinetso uye basa mukudzivirira kuparara kwemeno." Pharmacognosy anoongorora 7.14 (2013): 152.
Nagpal, Monika, uye Shaveta Sood. "Basa rercumcumin muhutano hwehutano uye hwemuromo: Mhedziso." Nyaya yesayenzi chaiyo, biology, uye mishonga 4.1 (2013): 3.
Nzeako, BC, Zahra SN Al-Kharousi, naZahra Al-Mahrooqui. "Mishonga yeAntimicrobial ye clove neyemiti yakasanganiswa." Sultan Qaboos University Medical Journal 6.1 (2006): 33.