Vatsvakurudzi vanobva kuYunivesiti yeMonash muAustralia vauya nebhuku rekudya rinoratidzira rekuchengeta zviratidzo zveBS . Iyi nzira inosanganisira kugadziriswa kwezvokudya zvinosanganisira makhahydrates, anozivikanwa seFODMAPS , anowanikwa mune zvakafanana zvokudya.
Nheyo yehupenyu hushoma-FODMAP yezvokudya haina kutora mubvunzo wezvinoita kuti IBS , asi inotarisa basa iro FODMAP-rine zvokudya rinowedzera mukukonzera zviratidzo zvekudya mukati mevanhu vanotambura nevechirwere chekushaya hutano nekunyanya kushanda.
Iko fodhi yeFODMAP yakashandiswa kune vose IBS uye zvirwere zvinoputika zvezvirwere .
Sei MaFODMAP Anokonzera Zviratidzo?
Izwi rinoreva FODMAP rinoreva Fermentable Oligo-, Di- uye Mono-saccharides, uye Polyols. Vatsvakurudzi veFODMAP vakaona kuti maekinhaidhyti aya maduku uye shuga zvinodhaka hazvina kunyanya kudyiwa nemukumbo muduku uye saka anokurumidza kugadziriswa nekuviriswa nemabhakitiriya mukati mekudya kwekudya , kunyanya mumukati muduku uye kumativi ekumusoro kwemukati mudumbu (kureva koroni ).
Vatsvakurudzi vakadai saPeter Gibson paMuniasiti University vanoti hurumende yekugadzirwa kwemakinehydrates inobatsira zviratidzo zveGI nekugadzirisa kukanganisa kwematumbo nenzira mbiri-kuburikidza nehuwandu hwemvura nekuda kwekushushikana, uye kuwedzera kwekugadzira gesi.
Vatsvakurudzi vave vachiita zvidzidzo zvinoenderera mberi kutsigira mazano avo. Vanga vachitarisa kuwanda kwemvura yakabudiswa nepamusoro yeFODMAPs foods (inotarwa nevanhu vane ileostomies ) uye gesi inokonzerwa (inotaridzwa neHygengen breathing test ) uye yakabva yave ichienzanisa mitsva iyi kumvura uye gasi yekugadzirwa kwepasi FODMAPs foods.
Iko kuwedzerwa mumakumbo ekudzivirira kunounzwa nemafuta makuru eFODMAP anofungidzirwa kuti anokonzera zviratidzo zvakasiyana-siyana zveBS:
- Marwadzo emudumbu
- Kuwedzera mumukaka gesi
- Bloating
- Kusununguka pamimba
- Unhu hutachiona husingaiti hunoita kuti pave nemararamiro uye kuvimbiswa
Zvokudya zvinobatsira sei?
Iyo FODMAP nyanzvi inoratidza kuti kuderedza kuwanda kwezvokudya zvepamusoro zveFODMAP zvinokonzera kuderera kwezvinhu izvi zvisingafadzi zvekudya.
Vatsvakurudzi veFODMAP vanogara vachitsvaga kuti pasi-FODMAP yezvokudya inoshanda mukuderedza zviratidzo mumakiromita anenge matatu kubva kuvarwere veBS. Kutsvakurudza kuri kuenderera mberi kuri kuitwa maererano nekururama kwezvikamu zveiyi pfungwa uye kubudirira kwezvokudya zvakaderera zveFODMAP mukuderedza kuderedza dambudziko.
High FODMAP Zvokudya
Ndezvipi zvekudya zvakakwirira muFODMAPs zvaunofanira kudzivisa pane zvekudya izvi? Heino runyoro runotevera:
- Zvibereko (nemashizha avo) zvakadai samaapuro, apricots, blackberries, cherries, mango, nectarines, pears, plums, uye vhuta.
- Chibereko chine makedheni mumuchero wemichero chaiwo, michero yakaomeswa, kana kunwa mvura yakawanda yemuchero wezvibereko.
- Miti yakadai seartichokes, asparagus, nyemba, kabichi, cauliflower, garlic, lentils, mushwa, anyezi, uye peas.
- Zvishandisi zvekudya zvinosanganisira mukaka, soft cheeses, yogurt, custard, uye ice cream
- Miti yakagadzirwa negorosi uye rye
- High fructose corn syrup uye uchi.
- Mafuta uye gum zvinotapira neasina shuga doro zvinotapira: sorbitol, mannitol, xylitol, uye maltitol.
Ngozi dzeShoma-FODMAP Diet
Nezvakawandisa zvekudya zvinovaka muviri zvakabatanidzwa pane yakakwirira yeFODMAP, pane kunetseka kuti vanhu vanoedza kuzvidzivirira vachabva vaine kudya kwekushaya muviri. Icho kuchenjera kutaurirana nemunhu anodya kudya kuti awane kudya kwakakwana.
Kurukurai izvi nemutarisiri wako wehutano uye ona kana chiremba wako ane chirongwa chaunogona kutevera kana chireyi anokwanisa kukubatsira.
> Sources:
> Kudya, Kudya, uye Zvokudya zveIrritable Bowel Syndrome. National Institute for Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/eating-diet-nutrition.
> Gibson, P. & Shepherd, S. "Zviratidzo-zvakagadziriswa zvekudya zvekushanda kwezviratidzo zvinoshanda: FODMAP nzira" Journal of Gastroenterology uye Hepatology 2010 25: 252-258.
> Ong, D. et.al. "Kushandiswa kwezvokudya zviduku zvine maketheni ehydrohydrates zvinoshandisa muenzaniso wekugadzirwa kwegesi uye genesis yemararamiro anowanzomwisa bhood syndrome" Journal of Gastroenterology uye Hepatology 2010 25: 1366-1373