Pane dzimwe nguva, zvinogona kuva zvakaoma kuti uwane hutachiona hwako hunoshungurudza (IBS) huri pasi pekutonga. Iwe unogona kuwana zvichibatsira kudzidza nezvemamwe maruva nemamwe mishonga chaiwo inofungidzirwa kuti yakanaka kune zviratidzo zvekudya.
Mishonga yeMishonga vs. Kushandurwa Mishonga
Kana ichienzaniswa nemishonga yemishonga , mushonga wemishonga unopa mikana inobatsira zvishoma nezvimwe zvinokonzera uye zvinonetseka pamusoro pekuchengetedzwa kwenguva refu.
Zvisinei, mishonga yemishonga inorayira inofanira kuongororwa nekuchengetedzwa kwakachengeteka isati yashandiswa kuvanhu vose. Izvi zvinopa tsvakurudzo-yakanyorwa mashoko pamusoro pekuchengetedza uye kubudirira, chimwe chinhu chakanyanya kushayikira mishonga yakawanda yemishonga.
Zvakakosha kuyeuka kuti nekuda kwekuti mishonga yemishonga inowanika pamusoro pekambani, izvi hazvirevi kuti ivo vanogara vakachengeteka. Zvakakosha kuti iwe utaure nachiremba wako usati waedza chero mishonga yekuwedzera yemiti kuti uone kuti mushonga uri mubvunzo hauzokanganisa chero mishonga ipi yaunotora kana imwe dambudziko rehutano raungave.
Herbs for Improved Digestive Health
Iyi miriwo inofungidzirwa kuti inovandudza utano hwakakwana hwekudya. Zvinoratidzwa kuti zvishandise pasinei neBS sub-type ( constipation-predominant , diarrhea-predominant , kana alternating-type ).
Peppermint Oil. Peppermint mafuta ndiyo chete mishonga yekuwedzera yemvura kuti iwane chisimbiso chechibvumirano kubva kuAmerican College of Gastroenterology nekuda kwekubudirira kwayo pakuderedza marwadzo emimba.
Iyi hutano-hunoita hutano hunofungidzirwa kuti ndewe chigumisiro che peppermint mafuta chaiyo pamvura inoshandiswa. Peppermint mafuta inofanirwa kuvhara maronda emvura. Izvi zvinogona kuderedza mararamiro emasumbu anokonzera marwadzo emimba.
Slippery Elm. Slippery elm ine nhoroondo yakareba yekushandiswa nevaNative America semagadzirirwo ehutano hwakasiyana-siyana.
Maererano nehutano hwekudya, chirwere chinotsvedzeredzwa chinofungidzirwa kuti chidzivirire kutsamwa nekupfekedza chigadziko chemukati.
Slippery elm's effect on the stool inoratidza kuti nei ichionekwa sechinobatsira pasinei nechiratidzo chikuru cheBS . Nokuwedzera kuwandisa kune chigaro, inofungidzirwa kuti ivhare diarrhea. Slippery elm inoderedzawo chigaro chacho, nokudaro kubatsira kubvisa kuvhiringidza .
Artichoke Leaf Extract. Mushonga mutsva wekuzvarwa kweBSS rwandu rwemishonga , artichoke leaf extract (ALE) inoratidza chivimbiso chinoshamisa. Muchiongorora che 2016, zvidzidzo zvakasiyana-siyana zvinoratidza kuti zvinobudirira mukuderedza kubuda kwebondedzwa kubva pakugara kwekudzivirira uye kupararira kusvika "kuitika." Izvi zvinofanirwa kuti ndezvikonzero zveimwe boka reAntispasmodic rinonzi cynaropicrin.
Aloe Vera. Aloe vera juice inowanzotengeswa senzira yekugadzirisa IBS. Zvisinei, tsvakurudzo shomanana iripo panyaya yacho inopesana. Dzimwe dzidzo dzakaratidza kuti hadzina matambudziko pane zviratidzo zveBS. Asi, imwechete yepamusoro-bofu RCT yakarongwa yakawana kuti inoshanda mukuvhara, asi kwete kurwadziwa kwepamuviri. Icho chichiri kukakavadzana kukuru uye kutsvakurudza kwakawanda kunodiwa.
Herbs for Constipation
Iyi miriwo uye kugadzirwa kwemiriwo inoonekwa semishonga yekuvhara ropa nokuti inenge yakashata.
Amalaki . Chibereko chemuAmaikiki chinowanikwa muAsia yose uye chinowanzoshandiswa mumishonga yeAyurvedic. Iyo inofungidzirwa kuti inobatsira kuchinja huwandu hwekudya uye kushanda semarara.
Triphala . Triphala, yakashandurwa se "michero mitatu," ndeyekugadzirira kwemishonga inobatanidza chibereko chemiti yeBabhataki neHarakiaki, pamwe chete nemuAmakiki. Mukuwedzera kune zvinokonzera kukanganisa kwayo, Triphala inofungidzirwa kuderedza marwadzo emimba uye bloating .
Mishonga Inokurudzira Mishonga. Mimwe miriwo ine zvinhu zvinonzi anthraquinones inoshandiswa sevashandi vanokurudzira . Mienzaniso yeiyi inosanganisira senna, cascara , rhubarb, uye frangula.
Pamusana pekunetseka pamusoro pekuchengetedza kwavo, hazvikurudzirwi kuti mairiwo aya ashandiswe nguva dzose. Pane kudaro, vanofanirwa kutorwa kwete kwemazuva masere ekurapwa kwekuvharwa kwakanyanya.
Herbs for Diarrhea
Mimwe miriwo yakave ichibatanidzwa nekudengenyeka kwezviratidzo zvekurara.
Chamomile . Yakawanda inowanzowanikwa mumhando yeiyo, chamomile inotengeswa semvura kana kuti capsule supplement. Chamomile inofungidzirwa kuti inoderedza kuputika uye mararamiro akanyarara mumatumbo. Chamomile haina kukodzera kune ani zvake anotevera pasi-FODMAP kudya .
Berry Leaf Teas. Vadzidzisi vakawanda vanopika nemaeasas akagadzirwa kubva kuBraberryberry, blackberry, uye raspberry mashizha. Mashizha aya ane zvinhu zvinonzi tannins, izvo zvinoita kuti kuderedza kuputika uye kuderedza kuvhara kwemvura kunogona kuverenga nezvekurwisa mararamiro ematafura aya.
Kunobva:
American College of Gastroenterology IBS Task Force An Evidence-Based Position Statement pamusoro peKutonga kweIriritable Bowel Syndrome. American Journal of Gastroenterology. 2009: S1-S35.
Bahrami HR, Hamedi S, Salari R, Noras M. Herbal Mishonga yeKutonga kweIriritable Bowel Syndrome: Ongororo Yakarongeka. Electronic Physician. 2016; 8 (8): 2719-2725.