5 Zvokudya zvakakurumbira, asi hapana mhinduro yakajeka asi
Imwe yezvinonyanya kunetsa mupfungwa dzekurarama ne multiple sclerosis ndiyo chirwere chisingazivikanwi. Kushayikwa kwekutonga pamusoro apo apo zviratidzo zvako zvekare zvichamera kana zviratidzo zvitsva zvinogona kukonzera kushushikana, kutya, uye kuora mwoyo mupfungwa.
Ichi ndicho chikonzero vanhu vazhinji vane MS vanoita tsika dzoutano dzakanaka sekuita muviri uye kudya kudya zvinovaka muviri, uyewo mazano emagariro e-yoga kana kufungisisa pfungwa.
Aya mazano akajeka ari kupa simba, kudzorera vamwe kutonga pamusoro pekusaregerera, "pfungwa yega" chirwere.
Izvozvo zvichiti, imwe yemishonga iyi, kudya kudya zvinovaka muviri, ichinhu chimwe chekugadzirisa. Ndezvipi chaizvo zvakakodzera munhu ane MS achidya? Mubvunzo mukuru, pasina mhinduro huru (zvakadaro).
Kudya mu Multiple Sclerosis: Kusawirirana
Zvakakosha kunzwisisa kuti, sekune ikozvino, hapana kudya kwakakwana kunoporesa MS. Izvo zvinotaurwa, pane kumwe kutsvakurudza kunotsigira kuti kudya zvimwe zvokudya uye mishonga uye kudzivisa vamwe kunogona kubatsira zviratidzo zvemunhu zveMMS pamwe pamwe nemabasa avo ezvirwere.
Semuenzaniso, zvidzidzo zviduku zvakaratidza kuti kudya kwakakwirira mumafuta akazara kunogona kubatanidzwa kune njodzi yakakwirira yekudzidzira MS, asi kudya kwakagadzirwa mumiriwo uye fiber kunogona kuderedza ngozi. Saizvozvowo, kudya kwakaderera mumafuta akazara uye yakakwirira muOmega-3 (somuenzaniso, hove dzemafuta uye cod chiropa chemafuta) uye Omega-6 (somuenzaniso, mbeu yezuva-sunflower) inogona kubatsira avo vane MS.
Izvi zvose zvichitaurirwa, uchapupu hwezvesayenzi hwokusimudzira kudya kupi zvayo panguva ino hwakawanda, uye hwehuchapupu huripo, zvigumisiro zvinosanganiswa uye dzimwe nguva zvinonetsa kushandura. Mukuwedzera pakushaikwa kwemasayenzi ezvesayenzi pamusoro pebasa rekudya muSMS, pane kunetseka kuti kutora kudya kwakasiyana kunogona kunge kwakanyanyisa, zvinoreva kuti munhu anogona kuguma asina kukwana muzvinhu zvinokosha zvekudya-zvichikonzera kukuvadza kupfuura kunaka.
Uyezve, pane kunetseka kuti kana kudya kwakasiyana-siyana kunokurudzira mavitamini kupinda kana kudya kwezvinhu (semuenzaniso, kodhi yemafuta emukudya weK Swank ), zvinogona kuti munhu angadya zvinokonzera zvezvinodhaka izvo zvinogona kuva zvinokuvadza .
Pakupedzisira, hazvisi pachena zvakajeka kuti sei kana zvipi zvingave zvingagadzirisa utano hweMS hwemunhu. Izvo zvichitaurirwa, kunamatira kurongwa hwakanaka hwekudya kunogona kukupa humwe hupenyu muhupenyu hwako, uye kunogona kukubatsira kuti uchinzwe zvakanaka (pasinei kana uchida kubatsira MS yako kana kuti kwete). Zvinogona kukukurudzira iwe kutora dzimwe tsika dzakanaka, zuva nezuva sekuita muviri uye kuporesa kana kuderedza shure kwekaffeine.
5 Dzakakurumbira kana Kubuda Zvokudya mu Multiple Sclerosis
Pasinei nebasa rakaoma rekudya muSMS, ichiri chirevo chakanaka kuva nezivo pamusoro pezvakakurumbira zvekudya zveSMS kunze uko (kana izvo zviri kubuda). Iwe unogona kutora kutora imwe kana uchiona kuti inobatsira zviratidzo zvako.
Izvo zvichitaura, zvakakosha iwe chete unotevera kudya kunotungamirirwa nachiremba wako, sezvinoda vamwe kuti iwe uwane mamwe mavitamini kuti udzivirire kushaiwa, uye vamwe vanogona kuisa njodzi kana iwe uri kutora mimwe mishonga kana mune zvimwe zvirwere zvehutano.
Paleolithic Diet (Paleo Diet)
Ichi chikafu chakawana mukurumbira naDkt. Terry Wahls, mukadzi ane chikwata chechipiri chekuenderera mberi sclerosis uyo aive nemaguruvhiri-avimba.
Zvisinei, mushure mokunge vapedza kuchinjwa paleolithic kudya (pamwe chete nemapiritsi ehutano uye neuromuscular electrical stimulation), akakwanisa kufamba zvakare.
Zvokudya zvaro zvakanyanya zvaive nemiti, sulfuri-ine mishonga (somuenzaniso, broccoli, uye kare) uye michero yakawanda uye michero yakawanda. Mukuwedzera, aive nemapupuni maviri emafuta e-omega-3 pazuva, pamwe chete ne 4 kana kupfuura ounces emapuroteni ezvisikwa uye mapuroteni emichero (somuenzaniso, maruva nemarimu). Akabvisawo gweta, dairy, uye mazai kubva pakudya kwake.
Mukutaura kwehuchapupu hwezvesayenzi, hapana zvakawanda kunze uko kutsigira basa iri rekudya mune MS.
Chimwe chidzidzo chakaratidza kuti chirongwa chePaleo chakavandudza MS kuneta mune vanhu vane MS yechipiri yekufambira mberi, asi chidzidzo chacho chakanga chiri chiduku uye dzimwe nzira dzakadai sekutambisa, kuisa muviri, uye kufungisisa kwakashandiswa pamwe chete nekudya. Saka, zvakaoma kupedzisa izvo chaizvoizvo zvakabatsira vatori vechikamu.
Zvakakoshawo kuziva kuti kune zvakawanda zvakasiyana-siyana zvePaleo kudya-asi vose mapuroteni ane simba (kunyanya mhuka dzemhuka), uye, kufanana nedzimwe dzakawanda dzeSMS-dzakakurumbira, unoda kubvisa zvokudya zvakagadzirwa.
Swank Diet
Zvokudya zveSkyk zvakawanikwa naDkt. Roy Swank pakati pemakore ekuma1950, uye akarondedzera zvaakazoita makore makumi maviri gare gare, mushure mekutevera varwere vake pazvokudya. Zvigumisiro zvinoratidza kuti vanhu vakatevedzera kudya uku kwakachengetedzwa kubva pakukuremara kwekuremara uye kufa kubva kune-MS-chikonzero chinokonzera.
Zvokudya zveS Swank zvakaderera mumafuta, zvisingasviki 15 gramu emafuta akazara anobvumirwa nezuva uye haasviki 20 kusvika ku50 gramu ye unsaturated mafuta namafuta.
Mukuwedzera, nyama yakatsvuka haibvumirwi gore rokutanga pazvokudya (uye kusvika kusvika maawa matatu pavhiki) uye chete mishonga yemazi inenge 1 muzana kana iri pasi ye butterfat inobvumirwa-saka hapana mafuta, uye hapana kunyengedzwa kwemishonga yemakaka yakafanana margarine. Pakupedzisira, sekudya kwePaleo, kudya kwakagadzirwa hakubvumirwi.
Saka chii chaunogona kudya? Zvokudya zvinobvumirwa zvinosanganisira:
- zviyo zvezviyo zvakakwana uye pastas
- michero nemiriwo
- 1 tsp zuva rega rega cod mafuta emafuta uye multivitamin
- white fish and shellfish
- yakakonzerwa yakakonzerwa nemhuku
Zvokudya zveSkyk zvakazodzokororwa mukutsvakurudza, asi, zvakadaro, nyanzvi dzinopokana, sezvo chidzidzo chacho chakanga chiri chiduku uye chakashata.
Zvokudya zveMediterranean
Kudya kweMediterranean kwakawanikwa kunobatsira vanhu vane chirwere chepfungwa uye rudzi rwechipiri chirwere cheshuga, uye zvichida kudzivirira kenza. Izvi zvinokurudzira kushandiswa kwakaderera kwemafuta akazara (somuenzaniso, nyama yakatsvuka, bhotela, uye marisi), kudya kwakanyanyisa kwewaini tsvuku, uye kushandiswa kwakakwana kwezviyo zvose, miriwo, michero, maruva (semuenzaniso, nyemba, mazai , lentils, marinari), maorivhi, uye hove.
Chidzidzo che 2016 chiduku chakawana kuti vanhu vakateerera kudya kweMediterranean vaiva nehuwandu hwekudzidzira MS. Kana zvisina kudaro, hapana humwe uchapupu hune simba hunobatanidza kubatsirwa kwahwo nevanhu vane MS.
Ketogenic Diet
Zvokudya zve ketogenic zvakashandiswa kubata vana vane chirwere chekufa asi vasingateereri mishonga yemagariro ekurwisa. Iye zvino, vatsvakurudzi vari kuongorora kushandiswa kwayo kwingashandiswa pakurapa zvimwe zvirwere zvepfungwa, sezvakaita MS. Izvo zvinokonzerwa ne ketogenic kudya ndezvokuti muviri unoshandura metabolism kubva paglucose kusvika kumafuta. Nenzira yakaoma, izvi zvinofanirwa kuvandudza mitochondrial basa (mitochondria ndiyo simba remasero).
Sezvo mitochondrial yakagadziridzwa yakabatanidzwa nekurarama kwehutachiona hwehutachiona (iyo inopera simba uye inofamba mune MS inofambira mberi), masayendisiti anotenda kuti ketogenic kudya inogona kukurudzira vanhu vane MS primary kana kuti yechipiri MS inofambira mberi . Izvo zvataurwa, izvi zvose zvakangotanga-hapana hutsva huripo huchitsvaga zvinobatsira zvekudya ichi muSMS zvakare.
Iko ketogenic kudya ndeyemafuta-e-fat, e-carbohydrate ekudya uye neproteine yeproteine inodya. Zvokudya zvinokosha zvinosanganisira avocado, mafuta akawanda, mafuta, mafuta, mazai akazara, nutswa nemafuta (semamondi nemiti yemungu), bhakoni, nyuchi, hove dzakawanda, uye maorivhi.
Mukutaura kwezvibereko nemiriwo, pasi pemiviri yemidhaini yakadai se broccoli, cauliflower, bell pepper, asparagus, uye zucchini zvinobvumirwa. Michero yakareba muhuga, asi zvishoma zvidheka zvinogona kushandiswa.
Kutsanya Kuchengeta Zvokudya
Zvimwe zvinokonzerwa nokudya kwe ketogenic ndezvokutsanya kunongedzera kudya (FMD), iyo inokurudzira kudya kwemasikati semhando yekudzivirira zvirwere zvekudzivirira zvirwere zve myelin (nokuuraya "yakaipa" immune system system cells) nekusimudzira myelin regrowth (nokubudisa "zvakanaka" masero ane utano).
Chimwe chekudzidza mumatarenda emuScellaneous chakawana kuti nguva nenguva mazuva matatu (mazuva matatu okutsanya kwemazuva manomwe nemasereji matatu) ezvokudya zvinofananidzira kudya zvinoshanda mukuregedza zviratidzo mumuenzaniso wemhuka we multiple sclerosis (unonzi kuongorora autoimmune encephalomyelitis, kana EAE mufananidzo). Zvechokwadi, mu20 muzana yemhuka, pakange pane kuchinja kwakakwana kwezviratidzo.
Kutsvakurudza kuri kuitika maererano nebasa rokutsanya kuvanhu neMS, uye kana izvi zvinogona kuchinja kana kuderedza zviratidzo.
Chii chinonzi National MS Society?
Hapana zvokudya zvakakosha zvinorayirwa neNational MS Society. Pane kudaro, Sosaiti inokurudzira urongwa hwakanaka hwezvokudya zvinovaka muviri hwakakosha mune fiber uye hwakaderera mumafuta anozara-ayo anoguma ari mwoyo uye chiuno chinoshamwaridzana zvakare. Nezvo, izvi zvinotungamira ndezvokutanga kuti uchengetedze paunofunga kana uchidya kudya zvose zvehutano hweM MS uye hutano hwako hwose:
- Idya zvakasiyana-siyana zvezviyo zvose, miriwo, uye michero.
- Sarudza mhepo yakasimba yemaprotheni.
- Sarudza mafuta ane utano (somuenzaniso, avocados, maarmonds, cashews).
- Dzivisa (kana kurega zvakakwana) zvokudya zvakagadzirwa.
- Dzorera shure shuga nemunyu.
- kuenzanisa zvakakwana kwekoriori kudya uye kuita zvezuva nezuva
- Ita muhutano hwakanaka sekugadzirisa kushungurudzika uye kuporesa kwezuva nezuva.
Shoko Rinobva
Mufananidzo mukuru pano ndewokuti hapana kubvumirana kana mirayiridzo inotevera kana ichiuya pane zvaunofanira kudya apo une multiple sclerosis. Mashoko akanaka ndeokuti kutsvakurudza kuri kuitika, uye kunonakidza, kunyanya sezvo kudya kune chimwe chinhu chatinogona kudzora, tichitipa simba rekudzorera chirwere ichi.
Panguva ino, edza kuti urege kuvharwa zvakare uye kudzivirira pane zvaunokwanisa uye usingakwanisi kudya. Kana iwe ukaedza kudya nokuti zvinokuita kuti unzwe zvakanaka, ndizvo zvakanaka. Asi, ndapota ita izvi pasi pekutungamirirwa kwachiremba wako kana nutritionist.
Iwe hausi kuda kuisa njodzi yekushaya zvokudya zvinovaka muviri uye / kana kuwedzera kukuvadza kwako zviratidzo zveM MS sekuneta . Iva nomutsa kwauri, udye zvine njere, uye edza zvakanakisisa zvako.
> Sources:
> Bisht B et al. Kupindira kwakawanda kune varwere vane ruzivo rwechipiri rwekuwedzera inonzi sclerosis: Kukwanisa uye kuitika pakuneta. J Altern Complement Med . 2014 Mbudzi 1; 20 (5): 347-55.
> Bhargava P. National MS Society: Diet uye multiple sclerosis .
> Choi IY et al. Zvokudya zvinomiririra kutsanya zvinokurudzira kuvezve patsva uye kunoderedza autoimmunity uye multiple sclerosis zviratidzo. Cell Rep . 2016 Jun 7; 15 (10): 2136-46.
> Hadgkiss EJ et al. Kushamwaridzana kwekudya nehutano hwehupenyu, urema nekudzoka kwehuwandu muhuenzaniso wepasi rose wevanhu vane multiple sclerosis. Nutriti Neurosci. April, 2015; 18 (3): 125-36.
> Storoni M, Plant GT. Izvo zvinogona kurapa zve ketogenic kudya mukurapa progressive multiple sclerosis. Mult Scler Int. 2015; 2015: 681289.