Wana chokwadi pamusoro pokuchengetedzwa kwayo uye kubudirira
Kana iwe wakatsamwisa bowel syndrome (IBS), iwe unogona kunge wakanzwa nezvemishonga epamba yekugadzirisa chirwere, chakadai seAloe vera gel. Muzvokwadi, mhando dzakawanda dzekutengesa zvose aloe vera juice sechishamiso chokurapa kweBS, asi kuvimbika kwavo hakuna mubvunzo. Mushure mezvose, zvizivo chinhu chimwe chete; kutsvakurudza kwakasimba kunotsigira kwakanyanya.
Saka, izvi ndezvipi zvakatendeseka ichi chimiro-based, zvirokwazvo?
Nekutanga iyi, tarisa zvinozivikanwa pamusoro pealoe vera uye kuti yakachengeteka uye inoshanda kune IBS.
Chii Chinonzi Aloe Vera?
Aloe vera ndiro gel rakabviswa kubva mukati memapapu evhazha reesera vera. Aloe vera gel haafaniri kusanganiswa neAloe latex, chinhu chinotorwa kubva mukati mechidzitiro chemashizha emurasi kwete cheppp. Kunyange zvazvo reloe latex ine anthraquinones uye ine simba remhepo inopisa , aloe vera gel ine chinhu chinonzi aloin. Izvi zvinokonzerwa nemararamiro uye zvakarambidzwa neDain and Drug Administration (FDA) iyo inoshandiswa mune-over-the-counter (OTC) laxatives. Nenzira inofadza, yakagadzirwa kubva kune aloe vera juice formulations.
Sei Uchishandisa Aloe Vera yeBS?
Kwezvizvarwa, aloe vera gel yakashandiswa kurapa zvirwere zvakasiyana-siyana zvehutano. Vatsigiri vemiti iyi-based substance inotaura kuti ine anti-inflammatory and immune-boosting qualities.
Inofungidzirwa kuti aloe vera inopesana nokuvhiringidza kunogona kubatsira kuderedza vecalensisitivity yakaonekwa muBS. Kutarisa hutachiona hunoreva kuti maronda ane manzwiro akawanda kupfuura zvaanofanira, achiita kuti zvive nyore kunzwa kurwadziwa uye kusagadzikana. Inofungidzirwa chimwe chezvikonzero zvinokonzera matambudziko emimba.
Kutsvakurudza
Kusvika iye zvino, kutsvakurudza pamusoro pekushandiswa kweAloe vera kweBS kwave kusina kuvepo. Chimwe chekudzidza chakawana chidiki asi chakanaka chinokonzerwa nealoe vera gel kune varwere vane unyoro kusvika kuenzanisire ulcerative colitis, chirwere chakasiyana chechirwere cheBS, asi ane zviratidzo zvakafanana. Izvi zvakakonzera chidzidzo chekuenzanisa kushandiswa kwemwedzi weAloe vera kune placebo mune boka duku revarwere veBS vane zviratidzo zvavakanga vasati vaita pane zvechirwere zveBS . Zvigumisiro zvakaratidza kuti kunyange zvazvo paiva ne "maitiro ekuvandudza" mune zvakasiyana-siyana zviratidzo zveBS, zvakaguma zvakanga zvisingaverengeki.
Zvinotoshamisa ndezvokuti vatsvakurudzi vakagumisa kuti aloe vera gel haina kugadzirisa kune avo vakabatwa nekudzikwa-kunyanya IBS (IBS-C). Uyewo, vatori vechikamu vakatora aloe vera gel vakashuma pasina maitiro makuru asina kunaka, kunyange zvazvo pakanga pasina chekuita maitiro ekutenderera kunharaunda pakati pavo.
The Bottom Line
Parizvino, hapana tsvakurudzo iripo yekutsigira kuda kuti kushandisa aloe vera gel kunobatsira kuderedza zviratidzo zveBS. Tariro, mamwe emakiriniki achaedzwa. Kusvikira panguva iyoyo, iwe unogona kunge uri nani pane kutarisa kune mamwe mazano anonzwisisika eOTC . Sezvo nguva dzose, rangarira kubvunza chiremba wako usati waedza chero chigadzirwa cheOTC.
Sources:
Davis, K., et. al. "Randomized Double-Blind Placebo-Kutongwa Kwakaitwa NaAloe Vera KwaIriritable Bowel Syndrome" International Journal of Clinical Practice 2006 60: 1080-1086.
Langmead, L., et. al. "Randomized, double-blind, trialbo-controlled control of oral aloe vera gel nokuda kwehutachiona hwehutachiona hwekushaya chirwere" Alimentary Pharmacology and Therapeutics 2004 19: 739-747.