Triphala yakagara ichishandiswa pakurapa kweAyurvedic. Iko kushandiswa kwemishonga kwenguva yakafungidzirwa kukurudzira hutano uye hutano hwekudya. Asi inogona kubatsira BHS yako here? Heano nheyo ye Triphala uye tsvakurudzo inofanira kupa maererano nekubudirira kwayo kwezviratidzo zveBS .
Chii Chinonzi Ayurvedic Mishonga?
Mishonga yeAyurvedic inzira yehutano yakatanga kuIndia makore anopfuura 3000 apfuura.
Ayurveda inowana zita rayo nekubatanidza mazwi maviri echiSanskrit, pamwe nekushandurwa kwe "sayenzi yehupenyu." Inoenderera mberi kusvikira nhasi kuti ive nzira yekutanga yehutano muIndia uye kazhinji inogona kusanganiswa nezvivigiro zveMadokero mishonga. Chinangwa cheAyurveda ndiko kushandiswa kwemishonga yekuwedzera uye kudya uye mararamiro ekuchinja.
Chii chinonzi Triphala?
Triphala inoshandurwa se "zvibereko zvitatu", sezvo inoumbwa nezvibereko zvealaki , bibhataki, uye haritaki miti. Kugadzirira Triphala, michero inotanga kuomeswa, ivhu rikava fomu yeupfu uye inosanganiswa muzvikamu zvitatu zvakaenzana.
Iyo makemikari mune imwe neimwe yezvibereko zvitatu zve Triphala inofungidzirwa kuva nemigumisiro inobatsira pamuviri womunhu. Ngatitarisei mumwe nemumwe zvakare:
Amalaki (Emblica officinalis): Zvibereko zvelakiki zvine mavhitamini C akawandisa. Mushonga weAyurvedic, inorumbidzwa nokuda kwehutachiona hwahwo hunopikisa uye hunopesana nekukwegura.
Haritaki (Terminalia chebula): Zvibereko zvemuti weHaritaki zvine mazinga akawanda.
Tannins dzakaratidzwa kuva nehutachiona hwemaantibacterial, untifungal, uye untiviral. Haritaki inoonekwa mune mishonga yeAyurvedic sekupa hutachiona hutsigiro uye inowanzokurudzirwa sewe huwandu hwepanyama panacea. Munharaunda yekuchera, haritaki inofungidzirwa kuti ine antispasmodic effects, uye naizvozvo inogona kukurudzirwa kushandiswa mukugadzirisa marwadzo emimba uye normalizing bowel movements.
Bibhitaki (Terminalia belerica): Zvibereko zvemuti bhabhataki zvine mazana e gallic acid, tannic acid, uye glycosides. Izvi zvinowanzofungidzirwa kuti zvinopa bibhataki antioxidant uye antispasmodic unhu.
Ayurvedic Uses for Triphala
Maererano neAyurvedic system, Triphala ndiyo inowanzoshandiswa seyumuviri we tonic, inofungidzirwa kuti inobudirira mukuchenesa uye kubvisa pfungwa yacho. Inogona kukurudzirwa kushandiswa kwezvirwere zveArthritis, musoro, uye chiropa. Mukutaura kwehutano hwekudya, Triphala inofungidzirwa kuti inobatsira pakubata:
Kutsvakurudza Kunoti Kudii Nekushandisa Triphala Kuchengetedza Kugadzirisa Matambudziko?
Ikoko hakuratiki seine zvakawanda munzira yekuchera makiriniki pamusoro peHuthala nemigumisiro yayo pamugwagwa wokudya. Zvidzidzo zvezvipfuwo zve Triphala zvinoratidza kuti kugadzirira kunogona kunge kune anti-inflammatory, antibiotic, uye zvinopesana nekenza, uye pamwe zvichida kubatsira mukurasikirwa kwekukura.
Zvidzidzo zvevanhu zvave zvichiitwa maererano nezvakakosha pakurapa mazino, kunyanya kudzivirira zvirwere zvegum uye matanda.
Can Triphala Inogona Kubatsira IBS?
Kunyange zvazvo kushayikwa kwechipatara kuHarare kune utano hwekudya kunotidzivirira kutora mhedziso ipi zvayo yekushandura kwaHathala muBS, kune chimwe chinhu chingafanirwa kune imwe makira yakave yakashandiswa segadziriro kwezviuru zvemakore.
Pamusana pehutachiona hweHathalaru, hazvizobatsiri kwauri kana iwe une chirwere-chinonyanya kukosha IBS (IBS-D). Triphala ingadai iine sarudzo kwauri kana kuvhiringidzika chiratidzo chako chikuru cheBS. Uye iyo yose-michero yemhando yekuwedzera ingave yakawedzerwa mumagariro ayo antioxidant.
Kune rumwe rutivi, hapana zvidzidzo zvezvokurapa zvinoratidzira kuchengetedzwa kwayo, zvisinganyanyi kubudirira, sezvinongoita zvose zve-rem-remedies, chenjerera uye iva nechokwadi chekutarisa nachiremba wako usati waedza Triphala.
Chimwe chekupedzisira kufungisisa ndeye FODMAP zvinyorwa zve Triphala. FODMAPs makhahydrates anowanika muzvokudya zvinowanzoita kuti zviratidzo zveBS zvivepo.
Sezvakanyorwa izvi, kuwedzera hakuchina kuongororwa nekuda kwehuwandu hweFODMAP uye naizvozvo hazvifaniri kunge zvakakodzera kushandiswa kana uri kutevera pasi-FODMAP kudya .
Sources
Birardar, Y., Jagatap, S., Khandelwal, K. & Singhania, S. "Kuongorora maitiro eAntimicrobial Activity of Triphala Mashi-Ayurvedic Formulation" Evidence-based Complementary and Alternative Medicine 2008 5: 107-133.
Gurjar. S., Pal, A., & Kapur, S. "Triphala uye zvikamu zvaro zvinogadzirisa zvirongwa zvekudya zvakanyanya mumafuta pamwe nekudya-kunokonzerwa nokuneta." Dzimwe nzira dzokurapa muhutano nemishonga 2012 18: 38-45.
Prakash, S. & Shelke, A. J wedu weIndia Society of Periodontology 2014 18: 132-135.