Artichoke gorosi rinobudiswa rinobva pane artichokes ( Cynara scolymus ). Iyi simiti ndeyomhuri yepamusoro uye inowanikwa kune dzimwe nzvimbo dzakadai kumaodzanyemba kweEurope nekumusoro kweAfrica. Iyo inofadza kuenda kune zvakawanda zvokudya, uye mashizha ayo ave achishandiswa kare kuporesa zvirwere zvakadai se jaundice, asidi reflux, uye zvirwere zvakasiyana-siyana zveropa. Ongororo dzekutsvakurudza dziri kuratidza kuti artichoke inogona kuva nechinangwa chitsva: kuderedza cholesterol .
Zvakanaka Zvakadini Artichokes Lower Cholesterol?
Zvinosuruvarisa, zvidzidzo zvakasanganiswa maererano nekushandiswa kwe artichokes mukuderedza cholesterol. Zvizhinji zvinongosanganisira kuongorora migumisiro yechirwe chemashizha yeArtichoke, iyo inowanikwawo yakawanda sekuwedzera. Chimwe chekudzidza chakawana kuti chilesterol yakawanda yakaderedzwa ne18.5% ichienzaniswa ne8,6% kune avo vanotora placebo. Uyezve, LDL cholesterol yakaderedzwa ne 22.9%, zvichienzaniswa ne6% yevaya vanotora placebo. Kuti uone kusiyana uku, vatori vechikamu muchidzidzo ichi vaifanira kutora 1800 mg yemashizha yebhuku re artichoke kwemavhiki matanhatu.
Kunyangwe zvidzidzo zvishomanana zvakawana kuti chirolero chega choga chakaderedzwa kubva pakati pe5% kusvika 45% kune avo vanotora chikamu chemashizha chechiArtichoke, zvimwe zvimwe zvidzidzo hazvina kuwana kusiyana kukuru. Uyezve, vazhinji vezviongorori izvi vakawana kuti triglycerides neHDL hazviratiki seine hutambudziro yakawanda neyechidziro chemashizha chechiArtichoke.
Ivhareji yakawanda yekubviswa kwemashizha eArtichoke yakatorwa mune zvidzidzo izvi yakave pakati pe1800 kusvika 1900 mg zuva rega rega kwemavhiki matanhatu. Munguva yezvidzidzo, chete maitiro akaremara anoonekwa aive nenzara, flatulence, uye kushaya simba.
Artichoke Chine Cholesterol Ndechei?
Nzira iyo artichokes yepamusoro cholesterol hainyatsozivikanwi.
Inofungidzirwa kuti artichokes inogona kusanganisa pamwe chete neproteine imwechete iyo mitemo inobatanidza nayo kuderedza cholesterol. Inonzi HMGCoA reductase, iyi enzyme ine basa rinokosha mukugadzira cholesterol.
Artichokes inewo antioxidants, yakadai sa flavonoids. Aya makemikari ariwo mune zvimwe zvakasiyana-siyana, zvinotapira miriwo nemichero uye anofungidzirwa kuti inobatsira pakudzikisa kusvibiswa kweLDL , izvo zvinoita kuti atherosclerosis .
Kusanganisira Artichokes muDzimba Dzenyu
Artichokes ndeimwe nzira ine utano hwakakwana yekudya mamwe mafuta akawanda-refu, asi haafaniri kungovimbiswa chete kuderedza cholesterol yako uye triglyceride mazinga. Kunyange zvazvo kunewo maitiro akasiyana-siyana echikwata cheArtichoke chinowedzera kuwanikwa mune zvekutengeserana, vangave vasina kukweretesa zvimwe zvivako izvo artichoke chaiyo inogona kuita kuti uwedzere kudya. Nokuti artichoke mashizha anokonzera kuwedzera anogona kuwirirana nemamwe mararamiro aunayo kana mishonga yauri kutora, iwe unofanira kutaura nemutarisiri wako wehutano usati wavatora muurongwa hwehutano hwako.
Pane nzira dzakawanda dzokushandisa artichokes mu cholesterol yako-kuderedza kudya. Artichokes inogona kushandiswa zvishoma, yakakangwa, yakabikwa, kana inopedzwa yakasvibirira.
Ingwarira kuti urege kubika artichokes ako mune mafuta akaremara kana kuti fry ivo - izvi zvinogona kuwedzera mamwe makoriri uye mafuta akazara kune ndiro yako.
> Sources:
> Bundy R, Walker AF, Middleton RW. Artichoke gorosi rinotapudzwa rinoderedza cholesterol yeplasma mune imwe nzira yakakura yehutano hwehutachiona hwehutachiona hwemapurisa: inonzi randomised-blind blind-controlled trial. Phytomedicine 2008 Sep; 15 (9): 668-75
> Pittler MH, Thompson CJ, Ernst E. Artichoke bhiza rekutsvaga kurapa hypercholesterolemia. Cochrane Database Database Rev 2008; 3: CD003335
> Rondanelli M, Giacosa A, Opizzi A et al. Zvinobatsira zvinokonzera artichoke leaf extract supplementation pakuwedzera HDL-cholesterol muzvidzidzo zvinonyanya kunyoroka hypercholesterolemia: inonzi double-blind, randomized, placebo-controlled control. Int J Zvokudya Sci Nutriti 2013; 64: 7-15.