Slippery elm inonzi supplement supplement iyo yakashandiswa kwemazana emakore sechigadzirisa zvirwere zvakasiyana-siyana zvepanyama. Anecdotally, vanhu vakawanda vanoritaurira senzira yekudzivirira zviratidzo zvekugara kwenguva refu , chirwere chisingaperi , uye chirwere chinosuruvarisa chirwere (IBS). Izvi zvinokudzidzisai kuti ndezvipi zvinotapira zvinyorwa, izvo zvinoshandiswa, rekuchengetedzwa kwaro, uye tsvakurudzo inoti kudini pamusoro pekubudirira kwayo kuitira kuti iwe ugone kuita chisarudzo chakanaka chokuti kana kuti kwete here kuwedzera iwe.
Overview
Slippery elm ndeyekugadzirwa kwemishonga yakagadzirwa kubva mukati memukati wemukati wemiti inotsvedza. Iro mabhiiyo mazita ndiwo Ulmus fulva uye Ulmus rubra. Iyo miti inotsvedza inogona kuwanikwa zvikurukuru kuNorth America.
Slippery elm yakagara yakashandiswa nevaNative America nokuda kwekurapa. Vakashandisa zvigadzirwa zvakagadzirwa kubva mukati memukati wemukati sehutachiona hwehutachiona hwemapuranga, zvinopisa, uye kushungurudzika kweganda, uye vakazvibaya semushonga wokukanganiswa uye zvinetso zvekupumadza.
Slippery elm inowanika muhupfu, capsule, tincture, uye fomu yelozenge. Slippery elm inogona kuwanika mumakemikari emishonga yekugadzirira, uko yakabatanidzwa nemishonga yakadai se cranesbill uye marshmallow.
Constipation
Hapana kuongororwa zvakananga pamusoro pekubudirira kwesimba rinotsvedza mukugadzirisa zviratidzo zvekudzivirira. Kunyange zvakadaro kana inotorwa nemuromo, mucilage-kufanana kwayo yakafanana inofungidzirwa kuva nemigumisiro yakanaka pamagadziro ekugadzirisa.
Slippery elm inowedzera kuwedzera kunyorera uye kuwanda kwechigaro chinogona kushandira kukurudzira hutano hwakanaka.
Irritable Bowel Syndrome
Sezvo nekubvongodza, hapana tsvakurudzo yakananga pamusoro pekubudirira kwemauto ekudzora pakugadzirisa zviratidzo zveBS. Zvisinei, iyo mucilage-kufanana kushandiswa inofungidzirwa kuti inonyaradza kune chero mhuka inosuruvarisa yakavhara chirwere chekudya .
Zvinonakidza, nemhaka yemigumisiro yaro pachigaro, elm inotsvedzeredzwa inofungidzirwa kuti inobatsira zvose kugadziriswa uye chirwere, sezvo chinonyorera uye chinowedzera huwandu hwakanyanya kune imwe nyaya. Nokuda kwekuda kwekuve kwekubatsira kwekudzivirira zvikuru IBS (IBS-C) uye chirwere chinonyanya kukosha IBS (IBS-D), ichi chiito chechipiri chinogona kuita kuti chive chakanaka kana iwe uine rimwe shanduko IBS (IBS-A), asi iyi inonyatsofungidzira.
Zvimwe Zviratidzo Zviratidzo
Slippery elm yakashandiswawo sechigadzirisa zvimwe zvinetso zvekudya, kusanganisira gastritis, kuchema kwemoyo uye reflux. Munzvimbo idzi zvakare, pane zvishoma zvitsvakurudzo pamusoro pekushanda kwemaalm elm kubudirira pakugadzirisa zviratidzo zvemamiriro aya. I-FDA haina kukurudzira iyo semishonga kune chero humwe hutano hwakanaka.
Nzira yekukutungamirira sei
Slippery elm inowanika mune capsule, powder, tincture kana kuti lozenge fomu. Vabereki vanofanira kutarisana nevana vavo vevana kuti vawane chirongwa chakakodzera chevana. Kuvanhu vakuru, magadzirira akawanda achakurudzira:
- Capsule : 250 kusvika 1000 mg, katatu kana mana pazuva. Iva nechokwadi chekuenderera kune capsule imwe neimwe girasi remvura.
- Poda : Shandisai makapu maviri ari kunwa mvura kune imwe punipuni yeupfu (yakanatswa), katatu pazuva.
- Tincture kana lozenge: Tevera dosing information.
Inowanzokurudzirwa kuti munhu atange nehana imwe pazuva uye zvishoma nezvishoma achishanda kusvika kumutengo unorayirwa kuitira kuti utendere nguva yokuti muviri uchinje.
Kubatana Kwemishonga
Kunyange zvazvo zvishoma zvichinyatsozivikanwa sekuti elm inobata sei inoshanda mukati memuviri wako, kune zvimwe zvinonetsa zvinogona kupindira nenzira iyo mamwe mishonga kana mishonga yemishonga inobatwa nemuviri wako. Nokudaro kunze kwekutarisa nachiremba wako kuti ave nechokwadi kuti unotora kana uchitora elm inobwinya, iwe unofanirwawo kukurukura nguva ipi yemazuva zvingave zvakanakisisa kuitora, kuitira kuti urege kuve wakakanganisa mamwe mishonga yako.
The Bottom Line
Kunyange zvazvo kutsvakurudza kweuchapupu kuchishayikwa, inowanzosvibira elm inofungidzirwa kuva mhinduro yakachengeteka yekudya kudya kwevanhu vakuru nevana. Sezvokuwedzera, zvinogona kutorwa iwe uri kutariswa zviratidzo zvakanyanya kana kutorwa nguva dzose kuti uchengetedze zviratidzo zvisingagumi. Sezvimwe zvipi zvazvo zvekudya kana zvemishonga yekuwedzera, iva nechokwadi chekutarisa nachiremba wako usati washandisa.
Sources:
"Slippery Elm" University of Maryland Medical Center. .
"Slippery Elm" Yunivhesiti yeMakirin'i Health Health System .