6 Zvinhu Zvaunofanira Kuchenesa Zvakawanda Kazhinji Kupfuura Zvaunoita

Pano ndipo pane zviduku zviduku zvinorembera uye zvaunogona kuita kuti uzvibvise

Hazvinei kuti unochenesa kakawanda sei kana kuti unoita sei, iwe unogona kunge uine hutachiona hwemishonga emhuri huchikomberedza imba yako. Usingazivi iwe, zvisingaonekwi masikirwo emakirini akaita semavirusi uye mabhakitiriya angangokuita iwe kurwara.

Somuenzaniso, zvirwere zvinokonzera kupisa zvirwere zvinogona kuramba zvakashanda kusvikira pazuva; mune dzimwe nguva, majekiseni ega anogona kuparadzira zvirwere zvekuwedzerwa kwenguva yakareba. Izvi zvipembenene zvinoratidzira kugara zvakashanda kwenguva yakareba pazvigaro zvakasimba sesimbi isina kusina kushandiswa uye epurasitiki kupfuura pane zvisikwa zvakasvibira sejira.

Kungofanana nemavirusi, mamwe mabhakitiriya anogonawo kupona pasina munhu. Chidzidzo che2013 chakabudiswa muHIV uye Immunogara chinoratidzira zvirwere zvebhakitiriya seStreptococcus pyogenes (strep throat) uye Streptococcus pneumoniae (pneumonia) inogona kuramba yakashanda "kwenguva yakawedzerwa," zvichiita nenzira imwe chete inokonzerwa nehutachiwana hunoparadzirwa kubva kumunhu kusvika kune munhu.

Ndeipi kupi idzi dzose zviduku zvinokonzera kunze? Pano, tinoona nhanhatu nzvimbo dzausingazivi kuti majira emhuri ari kuvanza. Asi usati wasvika zvakakwana, tinokuudza zvaunogona kuita kuti imba yako ive isina kugamuchira vaeni.

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Your Kitchen Sponge
filadendron / iStock

Hongu, chiduku chiduku chaunoshandisa kuti uchenese ndiro dzako nepamusoro pezvikwata zvinokonzera mhando dzose dzevatsoropodzi-362 marudzi akasiyana emabhakitiriya.

Maererano nekudzidza muna 2017 muScientific Report , vatsvakurudzi vakaongorora michina ye microbial yemasiponji makumi maviri nemakumi maviri akashandiswa uye akawana zvipembenene zvinokonzera zvirwere zvakadai seAcinetobacte r , Moraxella, uye Chryseobacterium , pakati pezvimwe zvirwere.

Nzira Yokuchenesa Sei Sponge Yako?

Iwe unofanirwa kurega kushandisa sponge zvachose here? Kwete hazvo. Michigan State University inopa mazano anotevera ekuchenesa siponji yako: Usapedza kushandisa chipanje chako kuti uchenese michina yemhuka. Pane kudaro, funga kushandisa mapepa mapepa uye pakarepo uzvikanda mumarara.

Uyewo, unogona kuchenesa chipanje chako nekuchiisa mumusanganiswa wemvura uye bleach kweminiti imwe chete, uchiipinza kuburikidza nemvura yakashambadzira pane yakanyanya kupisa uye yakareba kwazvo, uye ichiita microwaving iyo yakakwirira kweminiti imwe. Pakupedzisira, shandura sipuro yako yakashandiswa kune yakachena imwe neimwe kusvika kune vhiki mbiri kuti udzike pamutoro webhakitiriya unogona kunge uri kuputira mukati mekicheni yako.

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Your Cell Phone
Mukadzi paIri Cell Phone. Getty Images

Kufanana nevanhu vakawanda, pamwe unotora foni yako newe kwose kwose kwaunofamba (kusanganisira imba yekugezera) uye usafungisisa kaviri pamusoro payo. Izvi zvinogadzira mamiriro ezvinhu akasimba umo foni yako inogona kuva mutakuri wezvirwere zvakasiyana-siyana seE E. coli, MRSA, uye Streptococcus. Uyezve, vatsvakurudzi veBritain vakawana imwe mufoni dzeshanu dzakasvibiswa nenyaya yemhuka. Hainzwi sezvinonyanya kufadza, handizvo here?

Nzira Yokuchenesa Nhare Yako

Kunyange zvazvo zvipfeko zvekuchenesa zvigaro zvingava zvakaoma pafoni yako, iyo yakasvibisa yakawanda inosanganisira kusanganiswa chiduku chiduku chinonzi isopropyl (70 muzana inosarudzwa) nemvura yakasvibiswa mubhokisi repiritsi. Bvisai musanganise uye musvire pahembe re microfiber. Zvadaro, senya foni yako.

Uyezve, unogona kutenga predefoni foni pamapepa akawanda emagetsi.

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Dhoo Rinotakura uye Knobs
Door and Locks. Getty Images

Paunofunga nezvekuchenesa, zviri nyore kunyatsocherechedza zviduku zvishoma mumba mako semasuo, mashizha, uye vakafabolts. Muzuva rimwe nerimwe, maoko ako anogara achibata mahara aya, uye izvozvo zvinopa imwe mukana wekuparadzira mavairusi uye mabhakitiriya akakomberedza nzvimbo yako.

Nzira Yokuchenesa Kushongedza Nyore uye Knobs

Kuchenesa nzvimbo idzi ndechokugadzirisa nyore-kubata mushonga wekusasvibisa unopisa uye unomhanya pamusoro penzvimbo duku iwe iwe nemhuri yako unosangana nevakawanda.

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The Pet Bowls uye Toys
Imbwa nebhokisi. Getty Images

Zvinosuruvarisa, shamwari yako inodikanwa, shamwari ine mavara mana hairegoni kupfuurira kumativi ose mapiritsi ayo angangokuita kuti urware. Muna 2011, National Sanitation Foundation (NSF) yakatarisa zvipfeko zvemhuka semhando yechina uye zviduku zviduku se nhamba yechinomwe pane urongwa hwemaguta akawanda anozadza mudzimba yako. Pet products zvinogona kubatira mabhakitiriya akadai E. coli, Salmonella, nezvimwewo.

Nzira Yokuchenesa Pet Products

Kuchenesa mhuka yako yezvokudya nemidziyo yemvura, uasuke neswa inodziya nemvura zuva roga roga uye usasvibisa ndiro iyo yevhiki nevhiki nekuiisa mumudziyo wokushambidzira.

Uyezve, sezvo chipfuwo chako chiri kunyengedza, kutsvaira, nekukwevera zvidyidhe zvakapoteredza imba, iyo pfungwa yakanaka yekukanda zvinhu izvi mukushambidza kwemavhiki mashoma uye kushandisa musina tsvina inopisa majekiseni kuti aparadze chero zvidhori zvisingakwanisi.

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The Vinyl Shower Curtain
Vinyl Shower Curtain. Getty Images

Vatsvakurudzi vanobva kuYunivhesiti yeColorado kuBoulder vakawana sopu yakagadzika iyo inowedzera pahomwe yewaini yako inogona kunge inopfuura kungoona kusingaoneki. Ichokwadi, vinyl shower machira ndiyo nzvimbo yezvirwere zvinokonzera zvirwere seSphingomonas uye Methylobacterium, izvo zvinogona kuva nengozi kune vanhu vasingazivikanwi.

Nzira Yokuchenesa Sei Shower Curtain?

Kuti uchenese zvakachena mvura yako yejira, edza kuishambidza mumushini wako wekuchenesa pane zvinyoro. Kana izvozvo zvisingabvisi sarapy isingadiwi yakagadzirwa, inogona kunge iri nguva yekutenga machira matsva ejira.

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Bhuroti rako rezino
Mukadzi ane Toothbrush. Getty Images

Chimwe chiongorori cheBritain chakaratidzira mabhakitiriya anopfuura mamiriyoni gumi anogara pazoro rako-iyo ndiyo yakakwirira yezvipembenene pane izvo zviri pachigaro chembai!

Nyanzvi dzinoti bharosi rako rinowanikwa kune mhepo yakasvibiswa, yakasvibiswa nguva dzose kana iwe uchizadza chimbuzi, uye madonhwe ave achizivikanwa kuti aende kure kure nedzimba yepamusoro mamita gumi. Zvisinganzwisisiki, iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uine vatsvene vemavara nemafungiro ezvinyorwa uye mamwe majekiseni.

Asi usati warega zvachose kusunungura meno ako, ziva kuti dzakawanda zvezvirwere izvi hazvikukuvadzi kwauri, uye zvinobatsira zvekusunungura meno ako kupfuura zvipembenene.

Nzira Yokuchengetedza Bhuroti Rako Rino Rinoyera

Kuti uderedze tarisiro yekuvandudza mabhakitiriya padzino rako rezino, vvhara chifukidzo pane chimbuzi chako paunenge uchichivhara. Uyezve, simbura bhoti rako rezino uite kuti mweya uome; kuchiisa mumudziyo apo mvura yakaita nzvimbo inogamuchirwa yezvirwere.

Pakupedzisira, American Dental Association inokurudzira kuti udzorere mazino ako emazino emwedzi mitatu kusvika mana kana kuti nokukurumidza kana bristles pamubhedha uchingopera.

> Sources:

> Flu Germs: Vanogona kurarama kwenguva yakareba sei kunze kwemuviri? Mayo Clinic website. https://www.mayoclinic.org/diseases-conditions/flu/expert-answers/infectious-disease/faq-20057907.

> Nzira Yokuchenesa Sei Imba Yakakosha? National Sanitation Foundation website. http://www.nsf.org/consumer-resources/health-and-safety-tips/home-cleaning-tips-germ-hot-spots/clean-home-items.

> Kuchengetedza kubva kumeno kunokonzera tsvina mumutsara wechipiri. British Dental Journal website. http://www.nature.com/bdj/journal/v221/n1/full/sj.bdj.2016.503.html.

> Sanitizing Kitchen Sponges. Michigan State University website. Http://msue.anr.msu.edu/news/sanitizing_kitchen_sponges

> Mashizha emazino. American Dental Association website. http://www.ada.org/en/member-center/oral-health-topics/toothbrushes