Kunzwisisa Hashimoto's Disease & Hypothyroidism
Pakutanga mubhuku rake, Dr. Datis Kharrazian anobvunza kuti, "Kana cheki-injini chiedza pamotokari yako ichipenya, chingava chinyanzvi: kutsvaga injini kana kubvisa chiedza?" Bhuku racho rinopfuurira kutaura kuti kukundikana kutsvaga chikonzero chinokonzera zviratidzo - uye panzvimbo pacho, kungorondedzera mishonga yekirori - kwakafanana ne "kubvisa injini."
Kutsvaga izvozvi zvikonzero zveHashimoto uye hypothyroidism ndiyo pfungwa yebhuku raDkt Kharrazian, Sei Ndichiri Nayo Zviratidzo zveKeroid? Apo Bhuku Rangu Rokuedzwa Rinowanzosangana: Kuparara Kwekuvandudza Mukuziva Hashimoto's Disease uye Hypothyroidism . Dr. Kharrazian chiremba chiropractic ane unyanzvi mune zvekudya uye neurology, uye bhuku rake rakaratidza kuti rakakurumbira kune vamwe vanoita hutano-kusanganisira chiropractors uye nutritionist - uyewo vamwe varwere vane utachiona vanotarisa dzimwe nzira-kuwedzera kune kana panzvimbo yemishonga yehutachiona - kutarisa Hashimoto's disease uye hypothyroidism. (Unogona kuverenga Mariya Shomon's in-depth Q & A naDkt. Kharrazian pamusoro pebasa rechiropractors mukurapa kwetroyi pano .)
Pamusoro payo, Sei ndichiri kuine zvirwere zveTroroid Zvinonzwisisika kuti hypothyroidism haisi yakakosha-yakafanana-yose inongororwa, uye apo utachiona hwekugadzirisa hutano hunobatsira vamwe vanhu, hazvirevi kutarisa zviratidzo zvevanhu vose.
Chikonzero nei utachiona husingagadziri zviratidzo zvevanhu vose mubvunzo unonyanya kukosha Dr. Kharrazian anotsvaka kupindura. Kuti agadzirise mubvunzo uyu, Dr. Kharrazian akarondedzera pfungwa dzake pamusoro pezvikonzero zvinokonzera chirwere chaHashimoto, pamwe nekutsanangurwa kwake kwezvikonzero zvakasiyana zvezvaanoreva se "kushanda hypothyroidism" - iyo inotsanangura se hypothyroidism pasinei nekugara-kana "euthyroid" mazinga ekuongororwa kweropa.
Anopa zvirongwa zvekudya uye kuwedzera, pamwe chete nekuchinja kwezvokudya, zvaanofunga kuti zvichasangana nekugadzirisa Hashimoto uye kushanda hypothyroidism. Anotaurawo nezvekudiwa kwekuongorora uye kugadzirisa shuga yeropa, kudya uye kusagadzikana kwemazana, uye rinotsanangura maedzo uye zvigadziridzo zvinodiwa kuongorora uye kubata chirwere chega chega chekusashanda. Kune humwe hutsva hwekutsvakurudza kunofadza muDkt. Kharrazian nzira, uye mazano ake anotsanangurwa mukudzika, uye nemashoko akawanda uye zvinyorwa zvinyorwa.
Dr. Kharrazian anongedzera mazano maviri ekutsvaga muzvikonzero zve hypothyroidism - chirwere cheHashimoto, uye nhanhatu dzemagetsi ekugadzirisa dysfunctions.
Kutarisa kwaHashimoto, bhuku racho rinotsvaga mune zvirwere zvezvirwere zvinogona kukonzera chirwere ichi, Dr. Kharrazian anoisa pfungwa pamhando mbiri dzakasiyana dzeHashimoto, zvaanoreva se TH-1 (TH inomirira T-helper cell). muurayi wepanyama uye T-masero anouraya mamwe masero haana kunyanya kuwedzerwa, uye TH-2 inotungamirira, uko mazhinji B-masero - masero anoratidza maitiro eusingazivikanwi nemusikana-asina kunyanya kuwedzerwa. Anopa tsanangudzo yakajeka pamusoro pekuedza kuongorora nyaya idzi, uye zvirongwa zvekudya zvinoti iye zvino zvichabatsira kutarisa mhinduro idzi dzomuviri.
Imwe yenharaunda iyo Dr. Kharrazian ari kuputsa pasi idzva iri mune ruzivo rwake pamusoro pebasa rekudya sechikonzero chechirwere cheHashimoto. Kunyanya, anoti, "uchapupu hune anecdotal hunonyanya kuratidza kudya kunenge kusati kwasara chete, asiwo marisi anovimbisa zvingaguma pakugadzirisa Hashimoto."
Tinoziva kuti kutinhira kwejuten uye zvirwere zvechiliac zvinowanzojairika muHashimoto uye kune vamwe varwere vane chirwere chemoto , asi mubhuku rake, Dr. Kharrazian anotaura kuti kushamwaridzana kwakasimba kudarika kunowanzozivikanwa, uye kunotsanangura kuti vanhu vazhinji vane Hashimoto kana hypothyroidism vanofanira kufunga zvokudya zveguten-zvisina.
Maererano naDkt. Kharrazian , "Sezvo chimiro chema-molecular che gluten chakafanana zvikuru nechetachiona, chinetso chingava chimwe chekuziva kusina kururama. Nguva imwe neimwe isingadikanwi gluten inokanganisa inopinda muropa, maitiro ezvirwere zvinopindura nekuparadza iyo kubviswa . "
Dr. Kharrazian anotsigirawo zvakasimba nyaya inokonzera iodine supplementation. Haasi fan of iodine supplementation kuvarwere vaHashimoto, Dr. Kharrazian anorayira kuti varwere "vatungamirire kunze kwehutachiona hwehutachiona hwega," vasati vatanga iodine , kana vachiitora zvachose.
Kunze kweHashimoto, Dr Kharrazian anofunga nezvehutano hwe hypothyroidism kuti uve mugumisiro weimwe yezvidzidzo zvitanhatu zvemagetsi zvaakaona, kusanganisira:
- Primary hypothyroidism, iyo iyo gland pituitary haina kushanda zvachose
- Hypothyroidism inokonzerwa nekunyengera kwepituitary
- Kusakwanisa kutendeuka T4 muT3 nekuda kwechireverero yakanyanya
- Kuwedzerwa kwemhando yeT3 inokonzera kupikisa utachiona hwetrojoni, kazhinji zvichibva pamusana pe testosterone yakawandisa kubva kune insulini yekudzivirira uye / kana polycystic ovary syndrome
- Hypothyroidism nemhaka yehutano yakakwirira yakasunga globulin, iyo inokonzerwa nekudzivirira pamuviri kana chirwere chestrogen
- Kusakwanisa kwemahomoni kuti apinde mumasero, nekuda kwekunyanyisa kortisol
Bhuku rino rinopa mazano anotsanangurwa pamusoro pekuongororwa uye kuwedzerwa kwezvokudya zvinokonzerwa nehutachiona hwehutachiona hunotungamirira ku hypothyroidism.
Nzvimbo imwe apo ini ndinopokana naDkt. Kharrazian kugumisa ndeyekutaura kwake kuti primary hypothyroidism ndiyo chete ye hypothyroidism inogona "kugadziriswa zvakakwana nehutachiwana hutachiona hutoni ." Bhuku racho rinototaura kuti: "ruzhinji rwevanhu vane hypothyroidism havanoda utachiona hweHermone mishonga.Kutaura, mishonga inogona kuita kuti maitiro e hypothyroidism arege kusununguka."
Mune maonero angu, izvi zvinowedzera. Hapana mubvunzo kuti nzira dzekudya dzinogona kubatsira kugadzirisa kuputika uye kuderedza dzimwe zviratidzo, uye mudiki mahedheni evarwere, kunyange kugadzirisa chirwere chetachiona . Asi humwe uchapupu hwekubudirira kwezvirevo izvi mukurapa Hashimoto's hypothyroidism, kana kudzorera utachiona hunoenderana nehutano, hunenge huri kunyanya kuitika, uye hunouya zvikurukuru nenzira yehupupuriro kubva kune dzimwe chiropractors nevarwere vavo.
Nyaya iyo bhuku rinondikurudzira nderekuti iye zvino, nyika yehutano yakada zvikuru musangano wepfungwa. Tine endocrinologists vanofunga kuti hapana chikonzero kunyange kuziva kana iwe une chirwere cheHashimoto, nokuti, sekunge varwere vakawanda vakanzwa, "hazvizoshandisi maitiro atinoita iwe." Vanachiremba vanonguva dzose havana zvachose chavanogona kupa varwere vanoda kutarisa chirwere chinokonzerwa negaimmune . Uye kune rumwe rutivi rwemitambo, tine chirwere chechiropractors chinopfurikidza chingave chiri kutora zvinhu zvakanyanya kuresa nekushambadzira kukwanisa kukwanisa "kuporesa / kubata" maitiro akawanda eHashimoto kana hypothyroidism noutano pasina mushonga.
Pane shoko rekare rinopinda, "kune murume ane nyundo, zvinhu zvose zvinoita semisungo." Uye kune izvozvo, tinotsoropodza vanachiremba vanowanzogadziriswa nekungotora zvinyorwa sechinogadzirisa zvirwere zvose. Asi zvinoratidzika zvakafanana nekushorwa apo vamwe vanoita chiropractic, vasingagoni kupa mishonga asi vane "nyundo" yekuongorora mabhii uye kuwedzerwa kwezvokudya, zvino kuratidza kuti kuongororwa chete uye kuwedzerwa kwezvokudya zvinogona kurapa kana kubata Hashimoto uye hypothyroidism.
Ndakagara ndichidavira kuti "chiyero chimwe chete chinokodzera zvose" nzira haina nzvimbo muhutano hwehutori . Mune maonero angu, nzira yemwoyo murefu ndeyekubatanidza, uye inosanganisira zvakanakisisa kubva kune zvese. Vakawanda vanachiremba, uye kunyanya, endocrinologists, vanogona kubatsirwa nekunyatsoongorora zvidzidzo Dr. Dr. Kharrazian anomutsa, kunyanya, kudzidza zvakawanda nezvemajoni ezvirwere zvemuviri , hukama hwehutachiona, chikafu, uye izvo zvinogona kukanganisa zvirwere zvemuviri urongwa uye hutambudza chirwere chaHashimoto uye hypothyroidism.
Panguva imwecheteyo, dzimwe nhengo dzechikwata chechiropractic dzinoda kuita zvinyatsoitika uye zvinotsigirwa zvitsva pamusoro pemishonga uye kurapwa, uye kuziva kuti zvinopfuura varwere vashoma vemajirini vanoda kuenderera mberi nehutano hwehutano. Kune avo vanorwara, chiropractic inosvika inogona kubatsiridza nekuvandudza pamusoro, asi kwete kuchinja, kurapwa.
Mukufunga kwangu, zvakanakisisa zvinowanikwa kuvarwere zvinogona kuuya apo vashandi vezvokudya zvakakwana-vanosanganisira vanoziva uye vane tsika dzakanaka-vanobata varwere pamwe chete - asi kwete panzvimbo panzvimbo - vanachiremba. Nenzira iyo, varwere vanoda utachiona hwehomori vanogona kugamuchira kurapwa kwavanoda, vachitsvaka kugadzirisa nekugadzirisa nyaya dzehutano huripo.
Pasi pose, ndinofunga kuti Sei Ndichiri Nechirwere Chetachiona? ibhuku rakanakisisa kune ani naani ane Hashimoto, uye imwe yakanyanyobatanidzwa mujeri rezvechirwere cheteresi yakawanda, sezvinongoita dzakawanda nzira dzakataurwa naDkt. Kharrazian dzinogona kunge dzichibatanidzwa nenzira yakawanda yeHashimoto's uye hypothyroidism kuongororwa uye kurapwa.
Gwaro rekupedzisira: Bhuku rinotsanangura kuti rinotarisa ku hypothyroidism inokonzerwa nechirwere cheHashimoto uye chinokonzera zvinokonzera, uye haritauri mhinduro dzevarwere vane chirwere cheBraves, hyperthyroidism, kana kenza yekameti .
Kujekesa: Kopi yekuongorora yakapiwa nemuparidzi.