Ungakwanisa Kuzvipira Nezvokudya Zvinokubatsira Here?
"Ndizvo zvamunodya." Uye kupfuura kare kose, masayendisiti, vanachiremba, uye vashandi vezvehutano vari kurondedzera mhemberero yekare, vachiziva basa iro zvokudya uye chikafu chinowedzera mune utano.
Vanhu vazhinji vane chirwere chetachiona kana zvimwe zvirwere zvisingaperi zvinotarisisa zvakanyanyisa pane basa rekudya kunoita kuti hurumidze kana kuchinja matambudziko ehutano uye zviratidzo.
Imwe yadzo nzira dzakavimbiswa zvikuru dzekutaura ukama huri pakati pezvokudya uye hutano hwakakosha.
Chii Chinonzi Kudya Kunokodzera?
Kusadya kwakakwana-dzimwe nguva kunozivikanwa sezvokudya zvakakwana-ndiyo tsika inowirirana iyo inopa hutano uye huwandu hwekuchengetedza utano uye inotarisa zvikamu zvinokosha zvezvokudya zvinowanzoregwa. Kusiyana nemafambisirwo emagariro evanhu vane chikafu, unyanzvi hwekudya hunosanganisa hausi kunyanya kurongedza muviri wekudya: kudya, zvokudya, uye kurovedza muviri . Kusadya kwakakwana kunosanganisira mararamiro ako emweya, mupfungwa, mumweya, mupfungwa uye mune zvehupfumi. Paunenge uchishanda pamwe neanosangana nutrition, iwe unoshanda pamwe chete kuti uite sarudzo munzvimbo idzi dzose.
Nzira yekubatanidza kuyananisira inobvuma kuti kudya chinhu chimwe chete chepikicha, uye kune dzimwe nguva zvinetso zvinokonzera hutano hwehupenyu uye hutano. Kune vanhu vanoda zvakawanda kupindira uye kutsigirwa, zvinokosha kuva neboka revashandi vari kushanda pamwe chete pamushonga wakakwana, unobatanidza kurapa.
Hapana munhu akafanana kune mumwe, uye mukuremekedza kwakadaro, hapana kudya kunoitwa kana kuchinja mararamiro kunoshanda kune munhu wose. Iyi pfungwa yehupenyu-humwechete inokosha kubatanidza kudya kunovaka muviri.
Kuyananisira Kudya, Hypothyroidism, uye Kurasikirwa Kweutoro
Vanhu vazhinji vane hypothyroidism vanorwisana nehuwandu hwekuremera , uye kuoma kurasikirwa nechiremera ichocho, kunyange neka-calorie diet.
Chinokosha chekubatanidza kuyanana kwekudya kwekudya ndiko kuti kunyange pakati pevanhu vanogara pamwe chete nekuongororwa, zvakadai se hypothyroid, ndiko kuedza uye kukanganisa pamwe chete nekunyatsoongorora kunoshanda kune mumwe nomumwe. Hapana kudya kunoenderana nezvose. Kunyange zvazvo kudya kunogona kuratidzika kwakanaka, kunogona kuva nechimwe chikafu kana zviviri zvakanyanya izvo zvisingashandisi nemumwe muviri wemakemikari.
Kunyange zvazvo kudya kwakakwana kunofanira kushandiswa mumwe nomumwe, pane zvimwe zvakaitika kune vanhu vane hypothyroid. Somuenzaniso, ndakaona kuti vazhinji vevatengi vangu vane nyaya dzehutachiwana zvakare havana kuziva kuti ivo vanoziva sei kuti vangave vasingazivi kana kuti vasina kutarisira. Kana zvakadaro, zvakakosha kushanda pakuchinja kwezvokudya zvinotarisa zvakananga pakubata candida.
Chimwe chikonzero chinonyanya kukosha kune vakwegura yehutori ndechokuti pasi-koriori kazhinji haisi chinhu chikuru! Ndinowana kakawanda kuti kusavapo kwemafuta ane utano muzvokudya izvo zvinoita kuti kurasikirwa kuwedzere.
Utachiona Utano, Gluten, uye Soy
Vanhu vazhinji vanoudzwa kuti kuenda "gluten-pasina" kunogona kubatsira utano hwavo. Mune maonero angu, kuenda "gluten-kusina," kana kuti kunyanya kudya gluten mune zvakawanda zvishoma, kunogona kubatsira vose. Gluten inowedzera kuwedzerwa kwemukaka kuvharidzirwa, inozivikanwawo se " kuremara mumatumbo ." Kuora kwemvura, kana kubatwa kwepamuviri, kunotsanangura chirwere umo kune mazaruriro mumatumbo anobvumira mapuroteni asina kupfuudzwa kuti apinde muropa.
Kubva kunokonzera chirwere chinowanzozivikanwa nehutachiona hwezvirwere zvemotokari , malabsorption yezvimiti, uye chirwere chisina kunaka zvachose, chinoita kuti munhu awane zvirwere zvakasiyana-siyana uye zviratidzo.
Ndinotendawowo kuti munhu wese ane chirwere chemotokari inofanirwa kusarudza anofanirwa kusarudza kudya kweguten. Kutaura zvazviri, ndinoda kukurudzira kutora danho rinopfurikidza nekuderedza kana kubvisa zviyo zvakawanda-kunyange izvo zvinoonekwa se-gluten-isina, semupunga. Zviyo, kazhinji, zvinoshanduka kuva shuga nekukurumidza muviri. Kune vamwe vatengi, ndinogona kukurudzira mbeu dzakawanda dzinofungidzirwa dzakachengeteka mumwero, sezvo dzinonoka kutendeuka kusvika shuga.
Iko kunewo hubatanidza pakati pembeu inokurira uye chirwere chemoto. Kufanana ne gluten, candida kazhinji inobatsira kukanganisa mumvura, uye yekufamba-geda-kusununguka kunogona kunge kwakakosha pakubatsira kubvisa candida muhutano mumuviri.
Vanhu vanorwara nechirwere chetachiona vanowanzorairwa nezve soy uye goitrogenic (goiter-kukurudzira) kudya. Sekubatanidza nutritionist, ndinopikisa kushandiswa kwe soy inowanzo. Icho chiri chimwe chezvokudya zvepamusoro, uye pakati pezvokudya zvokutanga ndinokumbira vatengi kuti vabvise kubva pakudya kwavo pavanotanga detox. Soy inogona kudzivirira utachiona hunoita uye inoshanda se phytoestrogen muvarume nevakadzi, izvo zvinokonzera kusaenzana kwehommone, zvirwere zvinotapira muviri, uye zvakabatanidzwa nekushaya simba uye kuwedzerwa ngozi yekenza. Zvizhinji zvezvokudya zve soya zvinowanikawo zvinogadziriswa.
Goitrogenic foods vane zvibereko zvinovaka muviri, kusanganisira mishonga yakawandisa, zvinyorwa zve-alkaline, uye fiber. Goitrogenic foods inogona kuita chikamu chakanaka chekudya kwevanhu kana vakadya miriwo yakawanda. Asi vanhu vane chirwere chetachiona vanowanzosiyana nenzira iyo vanorega kudya goitrogenic. Somugumisiro, chikafu chinowanzoitwa kudya ndechekubvisa goitrogens kubva pakudya uye mushure mokunge utachiona hwagadziriswa, uchiedza kuvadzosa zvakare muhope yakagadzirwa, kana juiced mukuenzanisa, uye kuenzanisa mhinduro. Kamwezve, nzira yehupenyu-yega inoshandiswa.
Kushandisa Kurongeka Kwezvokudya Kwevamwe Utano Kunetseka
Kudya kunovaka muviri kunogona kuvawo nzira yakabudirira yezvimwe zvinetso zvehutano zvakadai se polycystic ovary syndrome (PCOS) uye candidiasis / mbiriso inowedzera .
Polycystic Ovary Syndrome (PCOS)
PCOS inoratidzika seyo yakave yakagadziriswa yakawanda zvokuti vana vakawanda vanachiremba vanowanzoshandiswa seambularera mavara kune izvo zvinowanzoonekwa sekusanzwisiswa kwemasimoni uye insulin kusagadzikana -nyaya dzakabatana. Vakadzi vazhinji vanowanikwa kuti vane PCOS havakwanisi kusangana nepikicha yeCPOS ye cysts pane mavha mavari.
Mukutarisana kwekusaenzana kwehomoni , vanachiremba vanokurumidza kuongorororodza PCOS, uye vanokurumidza kuronga mapiritsi ekuberekwa ekuberekwa (synthetic hormones). Mune ruzivo rwangu, mahomoni anogadzirisa anovhiringidza nyaya, uye anogona chaizvo kuwedzera dambudziko kuburikidza nekuita kuti mbiriso iwedzere, uye kuwedzereka kwemaawa akawanda ekusaenzana kwehomoni.
Iyo inobatanidza kudya kunovaka muviri inoda kuziva insulin kusagadzikana uye kurapa kusawirirana kwemarimoni nekuchenesa kudya. Nzira iyo inogona kusanganisira kutarisa kubvisa zvokudya zvakagadzirwa, shuga, uye soy. paanenge achisarudza kudya kwakakwana, kuwedzera kudya kwemidhero nemiriwo, uye kubvisa makaghijidharati akaoma uye mbeu dzakawanda. Mune mafungiro echokwadi ekubatanidzwa, unofanira kutarisa kunze kwekudya. Chimwe chikamu chinokosha chevakadzi neCPOS chingave chiito chekuita-kunyanya, izvo zvinhu zvinowedzera musimba, sezvo izvi zvinobatsira pakuvandudza insulin kudzivisa.
Candidiasis
Zvimwe zvinokonzerwa nezvinokonzerwa nezvipembenene zvinosanganisira kushandiswa kwenguva refu kwemishonga inorwisa mabhakitiriya, mapiritsi ekudzivirira kuberekwa, uye steroids. Candida zvinetso zvinogona kuzvipa nenzira dzakasiyana mumunhu mumwe nomumwe. Vanhu vane huwandu hwemagetsi kana kunzwa kunowanzoratidza zviratidzo zvekudzivirira muviri uye zvirwere zvakanyanya. Zviratidzo zvinowanzosanganisira kubvisa, kushuva kwehuga, sinus kusanganiswa, kuora mwoyo, kushaya mishonga , kukanganisa kwemakemikari, eczema, psoriasis, maronda anotsamwisa uye zvimwe zvinetso zvekudya, kushungurudzika kuora muviri, kusuruvara, uye kuchena-musoro. Vakadzi vanowanzogadziriswa ku candida yakawandisa nemhaka yemhando yehomoni dzavo dzinochinja.
Kuongororwa kwe candidiasis kunogadzirwa nekubatanidzwa kwehutano hwakanyanya hwehuwandu hwemurwere uye kuongorora kwakadzika kugadzirisa chigaro. Nhamba yezvirwere zvinokonzerwa nemakondida inogona kuyerwa kuburikidza neropa rekuongorora.
Kune mumwe munhu anorwisana nehutano hwehutano uhwu, ini ndinowanzokurudzira nzira yekubatanidza kusanganisira kudya kwemazuva ano, masikirwo uye mishonga inopesana nemashamba ekugadzirisa, uye zvinowedzera kusimbisa utano hwakanaka.
Kutanga neAn Integrative Nutritionist
Chinhu chekutanga chikafu chinokonzera kunyanzvi chinofanira kuita nemunhu anotarisira mutengi ndeyekuwedzera nhoroondo yehutano-ingave iri mumunhu kana kuti nenzira. Mhinduro dzako uye ruzivo rwaunopa kupa mutevedzeri wezvokudya mufananidzo wakajeka wehutano hwako hwekare uye huripo, pamwe nehutano hwako uye hukama hwehutano nezvinangwa. Iwe unofanirwa kutarisira Ian kutanga kubvunzurudza kuti uende pane zvaunoda zvakadzama uye udzidze pamusoro pemagariro ekudya. Uyu ndiwo mukana wekudya wekudya wekudya wekudya nezvekudya nezvekudzidza pamusoro pako uye iwe kuti udzidze pamusoro pake. Iwe unofanira kungotanga kushanda nemumwe munhu kana inonzwa seyakanaka.
Mune tsika yangu, ini ndinowanzoshanda nevatengi mune purogiramu yemwedzi mitanhatu yakagadzirwa. Ndakaona kuti inogona kutora mutumbi inenge mwedzi mitatu kuti ichinje zvakanaka uye ichinje kuchinja, uye zvino tanga kutarisa purogiramu. Iniwo ndinoona kuti kupa rubatsiro, nekukumbira kupiwa mhosva, chikamu chinokosha chekubatanidza kudya kwekudya.
Upenyu hunochinja uye mamiriro ezvinhu anochinja, asi kana vatengi vangu vachienderera mberi mushure mekuzadzisa purogiramu, ndine chivimbo kuti vakapiwa simba neruzivo uye kuvimba kugadzirisa zvinetso uye kudzokera shure.
Laurie Borenstein iChirangaridzo Health and Nutrition Coach, ine chiziviso chinobva kuInstitute for Integrative Nutrition muNew York City. Iye ndiye nheyo yeHupenyu Intake, iyo inobatanidza kudya kunovaka muviri iyo inoshanda nevatengi nefoni kuti ibatsire kugadzira nekushandisa chirongwa chekubatanidza kudya kwehutano hwakanaka. Anonyanya kushandiswa pakubatanidza kudya kunovaka muviri kune zvakasiyana-siyana zvehutano nehutano, kusanganisira kusaenzana kwemahomoni, nyaya dzehutachiona, candida, kushaya simba kwemaitiro, chirwere chemagetsi, chinokanganisa bowel syndrome, pakati pevamwe. Laurie anopawo mazano ekugadzirisa uremu uye hutano hwekudzidzira mumasangano evanhu nemapoka.