Manzwiro Aunoita Zvaunofunga
Kana iwe uchitaura nevarwere vakawanda vane chirwere chetachiona uye vashandi, uchaona kuti vanhu vanonzwa zvakanaka vanowanzoita zvinhu zvakawanda zvakafanana.
Kuita Nechiremba
Tsvaga chiremba mukuru uyo achava mudiwa wako muhutano kwete mugotist uyo asingateereri kana kushanda kune hukama hwako.
Kana uchinge wawana mushandi mukuru, dzidza kuti ungashanda sei naye kana iye.
Heano mamwe mazano okuita kuti utange .
Ziva nguva kuti uwane pfungwa yechipiri . Dzimwe nguva, kunyange kana iwe une chiremba mukuru, zvakanaka kuti uwane imwe pfungwa.
Kana iwe usingakwanisi kuongororwa nachiremba wako, zviongorore iwe pachako! Pane kune zvakasiyana-siyana zvehutano kupa chirwere chetachiona chakavimbika pasina chiremba chiremba kana kuti kushanya kwehofisi.
Itaurwa
Iva akaudzwa sezvaunokwanisa . Izvozvo zvinogona kureva kuti iwe unoda kudzidza zvakawanda kana kwete kupfuura chiremba wako anoziva nezvechirwere chetachiona. Uye imwe yenzira dzakanakisisa ndeyokuverenga mabhuku akawanda epamusoro-soro ehutori .
Kunzwisisa chirwere chetachiona muhuwandu. Iva nechokwadi chekuti unoziva musiyano pakati pe hypothyroidism, hyperthyroidism, marukisi, goiter, uye kanzera yekemokari.
Mubvunze "uchenjeri huripo." Kunyanya kana rinosvika kune penchant ye radiood iodine kuti iblate thyroid panguva ye hyperthyroidism kana chirwere cheBraves , kuchenjera kuti uwane zvimwe usati watora zviito zvekusingaperi.
Mishonga uye Zvinyorwa Zvokurapa
Iyo yakanakisisa yemishonga yehutachiona ndiyo inoshanda zvakachengeteka uye yakakunakira iwe. Tsvaga kuti iwe unogona sei uye unofanirwa kusarudza chirwere chetachiona chakarurama kwauri .
Ramba uchinge uwane makopi emigumisiro yako yekuongorora uye zvinyorwa . Mushure mezvose, iwe pachako iwe, unoti nyanzvi yekodzero dzemagariro, Marie Savard, MD.
Iva akasununguka kune kushandiswa kwemishonga yakasiyana .
Vamwe vezvirwere zvehutachiona vanoona zvakanakisisa vari kutevera maitiro ekubatanidza anobatanidza zvetsika uye nzira dzakasiyana.
Ziva nezvehutachiona hwaunotora , uye dzimwe nzira dzinogona kuita kuti unzwe zviri nani. Nezvikamu zvina zvinoshandiswa nev levothyroxine, zvinokonzerwa nemasikirwo ezvinyorwa zvinodhaka, zvinogadzirwa nemishonga zvinoshandiswa kusarudza kubva, mapiritsi maviri e-antithyroid, uye mishonga inokosha chete nokuda kwevatachiona hwekenza yekenza, vanove nemishonga yakawanda yehutachiona yekuziva nezvekusarudza kubva. Tsvaga zvakawanda pamusoro pemishonga yehutano ikozvino.
Ongorora Moyo Wako
Kurwisana nehuwandu muminiti iwe unoona chero zviratidzo zvekurema. Varwere vakabudirira zvikuru ndivo vakashandura kudya kwavo nekurovedza muviri pakarepo pavanoona hutano hwehutano hwakakosha.
Usafukidzira soy . Dzimwe nyanzvi dzinofunga kuti chirwere chemazuva ano chematambudziko ehutori chingave chikonzero nekuda kweAmerica rudo rwehukama ne soy. Kunyange zvazvo zvimwe zvekudya zve soya zvinogona kuva zvakanaka kushandiswa, kushandura soy kuva mushonga nekukunda mapiritsi e-soy neupuddhe inotyisa kuhutano hwehutano hwako .
Wana rubatsiro kana uchida.
Tarisa fluoride. Vamwe vashandi vanodavira kuti kuwedzera kune fluoride kuri kuita kuti kuwedzera kwematambudziko ematokisi.
Dzorera uye uwedzere muviri wako . Sviggish metabolism inokonzera kuneta, kuoma kurasikirwa nekurema, kana kupfuurira kuwedzera kuwedzera, uye pane 12 nzira huru dzekubatsira .
Dzidzira. Chirongwa chekurovedza muviri chinoratidzika , maminitsi makumi matatu, katatu pavhiki, chinogona kuchinja zvachose chimiro chako uye simba rako.
Iva nechokwadi chekuti unotevera chikafu chakakodzera chevatachiona hwetachiona . Nutritionist Dr. Ed Baumann ane mazano akanaka ekukubatsira kuti usarudze kuti chii chinoshandiswa pakudya.
Anoseka. Paunoedzwa kuti ude pasi kana kuora mwoyo pamusoro pesimba, kurema, kana zvimwe zvinetso zvehutano, edza kutsvaga nzira yekuseka.