Hasi yose fiber supplement yakaumbwa zvakaenzana, saka iwe unoziva sei kuti usarudzei? Fibibriti zvinowedzera zvinogona kupiwa mairi uye ose ekuvhara. Kana izvozvo zvichiita sezvisinganzwisisiki, hazvizovi mushure mekutsanangurira kumwe kwekuti fiber inoshanda sei. Fiber ichakwira chigaro, zvichiita kuti zvive zvakasimba kana zvasununguka zvakare. Ichabatsira zvakare kana chigaro chiri chakaoma zvikuru, nekuita kuti zvive nyore kupfuura.
Chinangwa ndechekufamba kwechirwere chinenge chiri nyore asi kwete chemvura, chinopfuurira nyore, pasina kunzwa kudiwa kwekutambudzika.
Kune matatu mitatu mikuru yekusunguka kwefibha kune zvimwe zvinotengeswa pamusoro-the-counter: psyllium, methylcellulose, uye polycarbophil. Zvose zvezvipfeko izvi zvinoshandiswa zvakasiyana-siyana, migumisiro, uye nzvimbo. Taura nachiremba wako pamusoro pefibre zvinowedzera kuti usarudze zvakakosha mumuviri wako. Paunotenga fiber, nyatsocherechedza zvishandiso kuti uone kuti ndeipi iyo fiber inoshandiswa mune imwe yega yekutengeserana.
Uyewo zivai nezvezvinowedzera mune fiber yako supplement, zvichida haufaniri kuwedzerwa ushuga, zvinonhuwira, kana mavara. Kana iwe uchangotanga ne fiber supplement, shandisa chirwere chakaderera uye unwe mvura yakawanda paunotora. Wedzerai chiremba zvishoma nezvishoma kusvikira kufamba kwemuviri kuchive nyore uye zviri nyore kudarika.
Psyllium
Mazita emagetsi: Metamucil, Fiberall, Hydrocil, Konsyl, Perdiem, Serutan
Psyllium is fiber supplement iyo inogona kutorwa zuva rega rega kusvika kuhombe yepamusoro, izvo zvinoita kuti zvive nyore kupfuura. Psyllium inoshanda nekuputsa mumatumbi uye kuva chikafu che "mabhakitiriya akanaka" anogara ikoko. Psyllium inoshandiswa pakurapa kuvhiringidzika , kushungurudzika kwechirwere chirwere (IBS) uye diverticulosis .
Mukuwedzera, psyllium inogona kuderedza cholesterol mazinga ne 10% kusvika ku15% kune vamwe vanhu, iyo inowedzera rubatsiro kune avo vakaudzwa kuti cholesterol yavo yakakwirira. Pamusoro pemanzwiro, psyllium ine makori uye inogona kuita kuti vamwe vanhu vave nemukumbo gasi.
Methylcellulose
Zita rekugadzira : Citrucel
Methylcellulose iyo fiber iyo isiri-allergenic, isingasvikiki, inogona kutorwa zuva roga roga, uye inoshandiswa kubva pane sero masvingo emiti. Haisi kunyatsogadzirirwa nehutachiwana asi huno inotora mvura kuti igadzire gumbo rakasimba. Methylcellulose inowanzoshandiswa kurapa kuvimba, diverticulosis, IBS, uye zvimwe zvinokonzera chirwere . Nemhaka yokuti haibvumi, hazvipfuuri kune dzimwe mhando dzefibiti zvinowedzera kuunza mumukaka gesi. Inobatwa nemvura inotonhorera uye inogadzira gel, uye inofanira kutorwa maawa maviri vasati vasvika kana mushure mokunge mimwe mishonga.
Polycarbophil
Mazita emagetsi: Fibercon, Fiber-Lax, Equalactin, Mitrolan
Saizvozvowo ne methylcellulose, polycarbophil inogadzirwa kubva kumiti uye haisati yakabatwa nemuviri. Polycarbophil inobata mvura mumurumbo wemukara uye inogadzira dutu uye rakanyarara. Pearlcarbophil isiri ye fiber iyo isingagoni kukonzera kubhururuka uye inogona kushandiswa kwenguva refu.
Inogona kushandiswa kurapa kuvimbiswa, IBS, uye diverticulosis. Iyi iyo fiber haina kukodzera kuvanhu vane dambudziko rokumedza. Inofanira kutorwa anenge 2 maawa asati asvika kana pashure pokutora mimwe mishonga, kuitira kuti isadzivisa kupindira nekudya.
Tarisa Nechiremba Wako
Zvose izvi mafibhe zvinowanikwa pane-the-counter uye kazhinji zvakachengeteka kushandisa. Zvisinei, avo vari kufunga kutora fiber kuwedzera zuva rega rega kuti vararame mamiriro ezvehutano (zvichida nechinetso chemuviri kana kuti cholesterol yakakwirira), vanofanira kutaura nechiremba kutanga. Izvi ndechekuvimbisa kuti rudzi rwe fiber rakasarudzwa ndiro ruchashanda zvakaoma uye nekuita kuti chirongwa chakakodzera.
Mukuwedzera, vanhu vari kuwana chirwere kana kuvharwa nguva dzose vanogona kuongororwa kuti vashandise chimiro chekudya vasati vatanga kubata chirwere ne fiber.
Sources:
> Drug Digest. "Psyllium Capsules." Drug Digest 2 Apr 2014.
Natural Natural Research Research. "Psyllium." MedlinePlus 26 Dec 2012.