Chirwere cheCeliac , iyo dzimwe nguva chinonzi seecliac sprue kana sprue, chirwere chinotarisa chinokonzera masero akavhara mumatumbo. Kurwiswa uku kunopindirana nekuvapo kwe gluten, puroteni inowanikwa mugorosi, rye, nebhari. Kudya zvokudya izvi kunokonzera kupisa, izvo zvinoita kuti zvive zvakaoma kuti muviri uwane zvakakwana michina kubva kune zvokudya.
Chirwere cheCeliac ndicho chinokuvadza utumbo muduku. Vanhu vane chirwere chisina simba havagoni kudya gluten, puroteni inowanikwa mugorosi, bhari, uye rye.
Zvimwe zviratidzo zvinowanzoonekwa zvechirwere chechiliac zvinosanganisira zvinotevera:
- Intestinal problems
- Kuvhara pamuviri uye kurwadziwa
- Nausea
- Gesi
- Diarrhea
- Constipation
- Kuneta
- Joint pain
- Kuora mwoyo
- Kufunganya
- Peripheral neuropathy (kurira, kupera kana kurwadziwa mumaoko ako netsoka)
- Nguva dzisina kukodzera yokuenda kumwedzi
- Infertility
- Kudzokorora kupererwa
- Chirwere chinoputika chinonzi dermatitis herpetiformis
- Joint / muscle kurwa uye aches
- Brain fog
- Hives
Maererano neNational Institute of Diabetes uye Digestive uye Kidney Diseases, chirwere checliac chinogona kumhanya mumhuri, uye anenge 10 kusvika ku20 muzana yehama dzepedyo dzevanhu vane chirwere chechiliac dzinosanganawo.
Vamwe vashandi vanofunga kuti maitiro akasiyana-siyana anogona kukonzera mumwe munhu kuti ave nehanya neprotheni ye-gluten. Pakupedzisira, muviri unotarisa zvirwere, unosunungura mucous mumutsipa wepachiviri pamusana pekubuda kweguten, zvichikonzera kukanganisa kumatumbo.
Chirwere cheCeliac chinozivikanwawo chinokonzerwa nevanhu vanoita zvepabonde nekuzvitakura, kushushikana kukuru, kana kushungurudzika. Zvirwere zveCeliac zvakare zvinowanzozivikanwa pakati pevanhu vane chirwere cheshuga chechirwere chekutanga uye mamwe mamiriro ekudzivirira, kusanganisira autoimmune chirwere chetachiona.
Maererano nevatsvakurudzi, kune hukama hwakajeka pakati pezvirwere zvechiliac uye chirwere chetachiona chega.
- Chirwere cheCeliac chinowanikwa kubva kune 2 kusvika ku5 muzana yevarwere vane chirwere chetachiona chemotokari.
- Varwere vane chirwere chechiliac kanowedzera katatu kuti vave nechirwere chetachiona.
Zvichigoverwa nengozi idzi, dzimwe nyanzvi dzinonzwa kuti varwere vane chirwere chetachiona chega autoimmune vanofanira kuongororwa chirwere cheecyac, uye avo vane chirwere chechiliac vanofanira kuongororwa kuti vawane chirwere chetachiona chega.
The Impact on Thyroid Patients
Izvo zvinowanzoitika kumagadzirirwo ehutachiona ehutachiona hwemagetsi ndeyekuti hapana chinogona kuitwa kuderedza maitiro evanhu vanorwara, kana kutarisa kana kubata kana "autoimmune" yehutano hwavo hwehutachiona .
Vamwe vashandi, zvisinei, vari kurumbidza kudya kweguten kusingagadziri varwere vetachiona. Zvinofadza kuti dzimwe tsvakurudzo dzakaratidza kuti utachiona hwemakemikari hwakadzika kana kuti hwakanyangarika mushure memwedzi 3 kusvika ku6 yezvokudya zvisina kudya.
Kuongorora uye Kurapa Zvirwere zveCeliac
Kuti uongorore chirwere ichi, chiremba wako anogona kuedza kuongorora ropa kuti aone mazinga ezvirwere kuti awane gluten. Izvi zvinonzi antibodies zvinonzi antigliadin, anti-endomysium, uye antireticulin. Kuongororwa kwechirwere ichi chinogona kugadziriswa nehutachipa hwechivi.
Ihwo chete kurapwa kwechirwere chechiliac kunonyatsoteerera kudya 100% kweguten-isina upenyu.
Kutevera kudya-guten-kusina kunogona kudzivirira zvinetso zvose zvinokonzerwa nechirwere. Zvokudya zvisina kudya zvinoreva kurega chero chinhu chine gorosi, rye nebhari, kana chimwe chezvinhu zvazvo.
Zvokudya zvinogona kudyiwa pazvokudya zvisina kudya zvinosanganisira:
- Zvokudya zvitsva, hove uye huku
- Misi uye usingaiti cheeses
- Nyuchi dzakasimwa
- Muchero mutsva kana michero uye miriwo
- Chibage uye mupunga
- Zvokudya zveG Gluten-pasina, pasta, uye zvimwe zvinokonzerwa nezviyo zvegorosi
- Mbatata, soya, amaranth, quinoa, buckwheat, uye hupfu hwehhani panzvimbo yeupfu hwegorosi.
Zvokudya zvinorambidzwa pazvokudya zvisina kuguten:
- Chero chingwa chipi nechipi, chikafu kana zvimwe zvekudya zvakagadzirwa negorosi, rye, bhari uye oat zvinoshandiswa kana zvinoshandiswa uye nezvibereko zvakagadzirwa kubva kune iyo mbeu.
- Zvokudya zvakagadzirwa zvine gorosi, zvinokonzera gluten, kana thickeners. Zvokudya izvi zvinosanganisira imbwa dzinopisa, ice cream, mashizha emakadheni, masukisi emakedheni, mashizha akaomeswa, kwete makisiki eiri, mazai anogadzirwa, macrose sauces, uye mazana ezvokudya zvakajairika.
Kana iwe uri kutevera kudya kweguten, iwe unofanirwa kunge uchiziva zvimwe zvakasvibiswa zvinyorwa zveguteni, kusanganisira:
- mishonga, vitamini, mineral, uye nutritional supplements
- mishonga yemishonga
- pamusoro-the-counter mishonga
- zvipfeko, lip gloss uye lip balm
- kunyorera mishonga yehutsanana, zvakadai sekuchenesa mazino uye kushamba mumuromo
Mune zvimwe zviitiko, miedzo haina kuratidza kugadziriswa kwechirwere chechiliac, asi murwere angave ane zvizhinji zvezviratidzo. Muchiitiko ichi, kana zviratidzo zvinogadziriswa nekuenda kune kudya kwejuten, mamiriro acho anonzi kwete-celiac gluten senitivity (NCGS) kana kuti isiri-celiac yegorosi senitivity (NCWS), kana zvakanyanya, kusagadzikana kweguten.
Migumisiro yevarwere veTroid
Heano mamwe mazano makuru ekukubatsira kuti unzwisise ukama huripo pakati peGututen uye nehutachiona hwehutachiona hwemotokari:
> Sources:
> Ch chii, CL, uye. al. "Chirwere cheCeliac uye Chirwere Chetachiona Chetachiona." Clinical Medicine & Research. 2007; 5 (3): 184-192. doi: 10.3121 / cmr.2007.738.
> Metso S, et. al. "Kudya-kusina-kudya uye autoimmune thyroiditis kune varwere vane chirwere chechiliac. Scandinavia Journal of Gastroenterology. 2012 Jan; 47 (1): 43-8. doi: 10.3109 / 00365521.2011.639084. 2011
> National Institute of Diabetes and Digestive and Kidney Diseases. "Utano Ruzivo: Dambudziko reCeliac." June 2016. https://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/celiac-disease/Pages/overview.aspx
> Roy, A, et. al. "Kuwanda kwezvirwere zveCeliac muvarwere vane Autoimmune Thyroid Disease: A Meta-Analysis." Thyroid. 2016 Jul; 26 (7): 880-90. doi: 10.1089 / thy.2016.0108.