Munyori Norman Cousins akati, "Zvinodhaka hazviwanzodi nguva dzose, asi kutenda kwekugadzirisa nguva dzose ndiko." Sezvo chirwere chetachiona, kutenda kwako, uye chirongwa chako chekuita zvakanaka uye kugara zvakanaka zvakanaka nguva dzose chichava chikamu chinokosha chehutano hwako hwose.
Kune vazhinji vedu, hapana mumwe wemashiripiti anoita kuti tigone kurarama zvakanaka nechirwere chetachiona. Pane kudaro, chakavanzika inzira inobatanidza zvesayenzi uye unyanzvi hwekugara zvakanaka.
Nguva dzose kunokosha kuva nechiremba akakodzera uye kuwana zvirwere zvakanaka. Izvi zvinokosha. Sayenzi yekurarama zvakanaka inovimbawo nekugadzirisa chero humwe hutachiona hwemahomoni kana hukemikari uye nyaya dzeutano dzinogona kupinda munzira. Nokuda kweizvi, kubatana kunobudirira nekutarisira, vashandi vehutano vakanaka vachakuendesa kure.
Sezvo kune unyanzvi hwokurarama zvakanaka, izvo zvinovhura nyika yose yakawanda yemikana. Iwe unogona kutsvaga mamwe maitiro ekurapa uye uabatanidze ivo muhutano hwako hwose, dzidza kukudziridza maonero akanaka, sarudza zvokudya kuti uwedzere pfungwa nemuviri kana kudzidza kudzipa simba rako kuti uende mberi iwe pachako.
Pakupedzisira, kubudirira kunotanga nekutenda kwakasimba mukudzoka kwako. Hongu, zvinetso zvehutano zvingave zvisiri nyore kugadzirisa zvakakwana, uye, hongu, vanachiremba vakawanda vangaisa mari yakawanda mukukubatsira kuti usangane nematambudziko acho ... asi siya izvozvi shure.
Iwe unofanirwa kuva nekutenda uye utende kuti unogona kudzoka uye unoenda kurarama zvakanaka.
Ngatitarisei dzimwe nzira dzakasiyana-siyana dzokukubatsira kurarama zvakanaka.
Tsvaga Zvakanaka Thyroid Treatment
Chero unenge uine zvirwere zveCheves uye uri kufunga nezvekufanirwa kwezvinodhaka zve- antithyroid , iodine ye-radioactive (RAI), uye chirwere, kana iwe uri hypothyroid, uye uchienzanisa levothyroxine , T4 / T3 therapy, uye utano hwehutano hwepanyama , zvakakosha kushanda pakuwana kurapa kwakakodzera.
Antithyroid mishonga haigone kudzora hyperthyroidism yako, kana kukonzera migumisiro yechirwere, apo RAI kana chirwere ichichagadzirisa zvinhu nyore nyore.
Kuwana kurapwa kwakanaka kana kuti chirwere pamutero wakarurama haisi nzira yega yega yega, uye inogona kutora zvimwe kuedza uye kushivirira. Icho chirongwa chekuedza nekukanganisa. Iwe unofanirwa kutungamira nenzira iyi nguva nenguva, asi zvakakosha kuti uone kuti uri kuwana mushonga wekodzero uye uwandu hwaunoda.
Tsvaga Chiremba Mukuru (uye Bvisa Wakaipa)
Chiremba akakodzera inokosha-inenge inokosha-chikamu chekurarama zvakanaka. Iwe unogona kurarama zvakanaka pasinei nechiremba wako, kana iwe usina chakanaka kunze kwekushanda nechiremba weHMO iwe wakanamatira, kana kuti wega endocrinologist mukati mamakiromita mazana mashanu. Paunenge uine sarudzo, zvisinei, chimwe chezvinhu zvinonyanya kukosha zvaunogona kuita ndowana chiremba mukuru uye uchisiya zvakashata shure .
Dzidzidzise Nezvechirwere cheTyroid uye Utano
Hatikwanisi kusimbisa zvakakwana kuti zvakakosha sei kuti iwe unzwisise zvakakwana chirwere chetori. Iwe unofanirwa kuzvitora kuti unzwisise zviri kuitika, kuitira kuti ugone kubvunza mibvunzo yakarurama, kurukurai nzira dzekuita nechiremba wenyu, uye tsvaka imwe chiremba kana yako isinganzwisisi.
Batsira Kudzidzisa Vamwe
Chinhu chimwe chinokosha munhu wese ane chirwere chetachiona anogona kuita ndechimwe rubatsiro kudzidzisa vamwe uye kururamisa mafungiro asina kunaka pamusoro pemamiriro acho ezvinhu.
Somuenzaniso, vashomanana vanhu vanoziva zvakawanda nezve hypothyroidism, zvisingaverengeki vachizvifananidza se "chirwere chinoita kuti vakadzi vane makore ekumazana vawane mafuta." Izvi zvakashata, kuratidzika kwakashata chikamu chechikonzero chikonzero chirwere ichi chinowanzorambwa uye chisingatarisirwi navanachiremba, uye nei pane zvishoma zvido zvekuwana kurapa kwakanaka uye kurapwa. Chikamu chokurarama zvakanaka chiri kuve nechokwadi chokuti vamwe vanonzwisisa uye vanoita chikamu chenyu mukuzivisa.
Paunosangana nekushaiwa kwekunzwisisa kana pfungwa dzisina kururama, tora nguva yekutsanangura mamiriro acho ezvinhu. Iwe unogona kunge uchida kutanga boka rako remunharaunda yekutengesa utachiona , kubatsira mamwe chirwere chetachiona.
Iva Nemwoyo Murefu uye Uchiri Mumiririri
Kunyangwe nemishonga yakanakisisa kana mishonga yakarurama, haukwanise kutarisira zvishamiso usiku, saka kushivirira kunokosha pamatanho ose ekurapa. Asi kushivirira hazvirevi kusaita. Chimwe chezvinhu zvakaoma zvikuru zvechirwere chisingaperi se hypothyroidism ndicho chikonzero chekuva vaviri vane mwoyo murefu uye vanopfuurira panguva imwechete. Iwe haugoni kurega kuedza kuwana mhinduro dzakarurama, chiremba chaiyo , kana kurapa kwakarurama.
Zvishongedze Nebatsiro Rwevanhu
Chimwe chinhu chokurarama zvakanaka nehupi zvirwere zvisingaperi zvinopoteredza iwe nevanhu vanotsigira. Vakaroorana, nhengo dzemhuri, shamwari, vana, vashandi, nhengo dzemapoka ekutsigira-vose vanogona kubatsira pakukurudzira kudzokera kwako kune hutano hwakanaka. Chinhu chekupedzisira chaunoda ndiwe munhu asingatendi iwe unorwara, anokuseka, kana kuti haakucheri iwe unenge usisina kunzwa zvakanaka.
Vamwe vevakaroorana vakanaka uye shamwari ndevaya vanotora nguva yekuziva chirwere chetachiona, saka vanogona kukunzwisisa. Kurudzira shamwari yako, shamwari yako kana mudzimai wako kuenda kuna chiremba newe, kubvunza mibvunzo, uye kuziva kuti uri kuitei. Ichaita kuti nguva dzakaoma dziwedzere kunzwisisika.
Kune maboka akawanda ekutsigira paIndaneti, uye mamwe mumunhu, anogonawo kubatsira. Asi chenjerera kuti iwe hausi chikamu cheboka rinotsigira rinotarisa chete zviratidzo zvekuregererwa kwemasarudzo. Iwe hausi kuda boka iro rine mararamiro akasiyana-siyana, kureva, kutenga zvimwe zvipfeko kana boka rinopesana kana kutonga kudzivirira kukurukurirana kwezvose zvaunogona. Kune, semuenzaniso, mamwe mapoka ekutsigira muIndaneti apo vaongorori vanoodza mwoyo kana kunyange kudzivirira kukurukurirana kwezvisikwa uye zvekare zvinorapwa. Iva nechokwadi chekutarisa mapoka mapato asati ajoina.
Usave Uchitya Kuzvibatanidza Iwe pachako
Bhuku remashoko aya nde "kukupa simba," asi ngationei kuti chii-kukwanisa kuzvisungirira iwe navanachiremba nevashandi vezvokurapa. Uyu unyanzvi hunonyanya kukosha kune ani zvake ane dambudziko rehutano husingagumi nokuti uri kuenda kupedza nguva pamwe nevarapi vehutano. Hapana chikonzero chekuparadzanisa nguva nemari iri kudzidziswa kana kuitwa nechiremba wako. Dzidza kuzvinamatira iwe, taura, uye taura rugare rwako.
Iwe unogona kutarisana nekushorwa kubva kune vakamanikidzi kana vekare-kuchiremba vanachiremba, asi ndiwo hupenyu hwako uye hutano hwako.
Chiremba anogutsikana Dr. Don Michael ane mamwe mazano:
Ndinotaurira varwere vangu vose, "musatenda chero upi zvake musingaiti, kwete ini." Teerera, bvunza mibvunzo, uya neshamwari kana hama kana mudzimai wako, sarudza iwe doc kunyanya kunyanya kupfuura wako mechanic, usatya kuenda kune imwe nzvimbo. Uyu haasi mubereki wako, hausi mwana muduku, uye iwe unofanirwa kuremekedzwa uye mhinduro. " Mushure mokurasikirwa naamai, hama, uye makore anenge makumi maviri ehupenyu hwangu kune vasina kudzidza, vasina kutenderwa hypothyroidism, ndinonzwa kuti iyi ihondo yeupenyu hwedu. Usatora vasungwa, kurwisana sehupenyu hwako hunoenderana nazvo ... hunodaro.
Teerera uye Uvimbe Muviri Wako
Kuteerera uye kuvimba nemuviri wako uye maitiro emunhu chikamu chinokosha chekurarama zvakanaka. Izvi zvinogona kunge zvakaoma kana iwe usati wamboonekwa uye unoudzwa nguva uye nguva zvakare "iri mumusoro wako," kana kuti "haisi yako thyroid."
Kana iwe uchiteerera muviri wako uye uchitenda maitiro ako pachako, unogona kunge wakava akanaka chaizvo pakuongorora utachiona hwako pachako zvakare.
Ita Iro Mafungiro uye Tarisa Kupfuura Matambudziko Ako eTroroid
Paunenge uine chirwere chakafanana nechirwere chetachiona, chinogona kukanganisa zvinhu zvakawanda zvehutano hwako, kune chido chokutora kune zvakanyanya. Iwe dzimwe nguva unoda kupomera mhosva yese kubva kune yako yazvino yekupa dzino iwe kune ingrown toenail pane thyroid yako.
Iwe unokwanisa kuguma nekusimudza utachiona kusvika pane zvakakosha zvinokutungamirira iwe kuti utende kuti kubvumira utano hwako hwehutano ndiko kurapa-zvose nokuda kwezvose. Uye kana izvozvo zvisingashande, unogona kuguma uchinzwa usisina tariro. Ndiko kunobatsira kutora danho shure apo chirwere chinoratidzika sechikundikana uye chinotarisa mabasa akasiyana-siyana emuviri, tisati tangofunga kuti utachiona huri pamucheto wezvinetso zvose.
Deredza Kuderedza Kushushikana Muupenyu Hwako
Kushungurudzika kunonyanya kukonzera kusagadzikana kwehutano hwakadai sechirwere chetachiona. Kushungurudzika kunowedzera hyperthyroidism uye kunoshandisa muviri wako unoda hurosi yehutoni mu hypothyroidism, chido chisingagoni kugara chiripo pane imwe yakagadziriswa. Kunetseka kunokonzerawo huropi makemikari anokonzera kuora mwoyo, kuzvidya mwoyo, nezvimwe zvirwere. Paunoderedza kushungurudzika, iwe unokonzera kuchinja muuropi uye maitiro ezvirwere zvemuviri anowedzera kukwanisa kurwisa zvirwere.
Tarisa pazvinetso zvakasiyana-siyana muupenyu hwako neziso pakuchera kana kubvisa vakawanda sezvaungaita. Kurovedza muviri, miitiro-miviri yakafanana ne yoga uye T'ai Chi, maitiro ekufema-kufema, kufungisisa, kupembera matepi, uye munyengetero zvinogona kuita zvose zvakanyanya. Zvakakosha kuwana nzira dzinoshanda kwauri uye kuzviita zvakasimba, asi panguva imwechete kubvisa kana kuderedza izvo zvinodzvinyirira zvaunokwanisa kuzvidzora.
Chimwe chinokonzera kushushikana mupfungwa hakusi kurara zvakakwana. Vakawanda vedu tinowana zvishoma kudarika zvinorayirwa maawa manomwe kusvika masere usiku , uye kuguma kuneta, uye kupera. Kurara inzira inokosha yekubatsira kudzorera muviri, uye kana iwe ukanganisa kurara, chokwadi zvichawedzera kumatambudziko ako.
Dzidzira
Kudzidzira muviri kune zvakawanda zvinobatsira kune vose, kusanganisira chirwere chetachiona, kuti inofanira kuiswa mumabasa ose ehutano. Kunze kwekuti iwe uri kuedza kukanda uremu, rudzi rwekurovedza muviri haruna kukosha sekungosanganisa mamwe mabasa ezuva nezuva muupenyu hwako. Kumunda, kutamba, mabasa epamba-zvose zvinogona kufungidzirwa. Asi zviri pachena kuti iwe unonamatira kana iri basa raunofarira zvechokwadi. Uye yeuka, chero basa ripi neripi rubatsiro. Kunyangwe chiri chimwe chinhu chakanakidza kufanana ne tai tai kana yoga kana marathon inomhanya, tsvaga basa raunoda iwe unogona kuita nguva dzose.
Ramba Uchinzwa Huri
Doris Lessing akanyora kuti: "Kuseka ndekutsanangurwa kwakanaka." Aiva akarurama. Mhedziso inofara inofamba nenzira yakareba mukubata nehosha.
William F. Fry., MD, weStanford University, nyanzvi yemakore makumi matatu adarika pamusoro pechipfuwo chemigumisiro yekuseka, akati ichitenda kuseka kunogona kukonzera kuchinja kwemuviri kunobatsira kuderedza marwadzo. Zvinofungidzirwa kuti kuseka kunokonzera uropi kusunungura mahomoni anokonzera kusunungurwa kwe endorphins, muviri wepanyama painkillers. Zvidzidzo zvakaratidza kuti kuseka kunogona kunyatsogadzirisa zvirwere zvemuviri. Mukupedzisira, kuseka kunoita sechirwere chakakosha, kudzivirira mafungiro ako emagariro uye mupfungwa, uye inogona kubatsira kudzivirira muviri wako kubva pamigumisiro yekudzvinyirira, kunyanya nekuda kwenguva refu chirwere chisingaperi.
Ramba Uine Maonero Akanaka uye Maonero
Kuva nemafungiro akanaka kunogona kubatsira kubvisa zvirwere uye kutowedzera hupenyu, maererano nekutsvakurudza. Dzidziso ndeyokuti munhu ane tariro yakanyanya, kunyanya kunetseka kunoiswa pamuviri kwenguva. Kana pane kushungurudzika kuduku, muviri unobudirira, unokwanisa kuvhara utachiona huri nani, uye une zvimwe zvigadziro zvekuzvipira kuporesa.
Unoda Kuti Zvechokwadi Urarame Zvakanaka
Pakupedzisira, kurarama zvakanaka nechirwere chetachiona zvinoreva kusarudza kuti iwe uchava munhu unofamba nenzira yehupenyu, achikwira pamusoro pehutachiona hwako. Iwe unogona pakupedzisira udzidze kurarama nawo, shanda-svetera, kana kutendeuka kana kuchirapa, asi nenzira yakati, iwe uchararama zvakanaka.
Chikamu chokurarama zvakanaka chiri kuitika zvakare. Kunyange kana iwe usingagoni kuporeswa, iwe unogona kuedza kupora.
Iwe chete iwe unogona kusarudza kana iwe wakanyatsoita zvose zvaunogona kuita uye zvinonyanya kukosha, unoda kuita-kuti unzwe zviri nani. Iwe chete iwe unogona kusarudza kana iwe wakanyatsokupa nguva yakawanda, wakaedza mishonga yakasiyana yakasiyana-siyana yehutano, unoona mumwe mushandi aunogona, wakaongorora kudya kubva pasi-carb kusvika pasi-mafuta kusvika pasi-cal, wakatarisana nemafungiro emuviri wezvirwere zvisingaperi , zvichingoenda zvakadaro.
Asi kana wakanyatsoita zvose zvauri iwe pachako, ipapo danho rinotevera kubvuma nekuenderera mberi. Iri kusarudza kuti inguva yekufunga nezvekuporeswa, panzvimbo yekuporeswa.
Munhu chete anogona kukupa mvumo yekurega kuenda uye kuenderera mberi iwe iwe. Asi fungai munoziva kuti pamunofamba mberi, pane vazhinji vedu vari kufamba pamwe chete nemi.
Ups uye pasi muhutano zvinogona kugara zviripo kune avo vedu vane chirwere chetachiona, asi pane chimwe chinhu icho pasina piritsi kana endocrinologist kana mishonga inogona kuchinja, uye ndiyo nzira yatinosarudza kurarama hupenyu hwedu, uye kana utano hwedu huri kutitungamirira, kana kuti versa. Iwe une simba mukati mako kuti urarame zvakanaka.