Basa guru re thiamine (vitamini B1) - chinyorwa, thiamine inowanzonzi spelled thiamin - ndeyekubatsira kuchinja marhydrates muhuni, nechinangwa chekupa simba kuuropi yako uye nervous system.
NekuMedLine, thiamine inowanikwa mune zvekudya zvinotevera:
- Yakagadzirwa, yakasimbiswa, uye yakagadzirwa zviyo zvakadai sechingwa, zviyo, mupunga, pasta, uye upfu
- Nyuchi yemombe uye inguruve
- Mukaka wakaoma
- Mazai
- Zvimedu uye mapepa
- Nuts uye mbeu
Mikana isina kukwana ye thiamine inozivikanwa kuti inokonzera kuneta uye kushaya simba, uye mumatambudziko akaoma, kunyange mupfungwa uye kushungurudzika kwehutano. Zvimwe zvinogona kuita kuti kushaya simba kwewaini kunosanganisira kusadya kudya kwakashata, zvinetso zvekudya zvekudya, uye kusawirirana kwemagetsi. Kushaya kwakanyanya kwechinonzi thiamine ndiyo chirwere chisingazivikanwi chinonzi beriberi. Kushayikwa kweTyamine kunowanikwawo kune vanhu vanoshandisa doro zvisina kufanira, kune avo vane chirwere cheshuga, kune vanhu vane anorexia nedzimwe zvirwere zvekudya, uye kune avo vakave nekurasikirwa kurasikirwa.
Tinovimba nezvokudya zvedu zvezuva nezuva zve thiamine, uye sezvo thiamine isati yakachengetwa mumuviri, kushandiswa kwezvokudya zvinokonzerwa ne thiamine kunodiwa kuchengetedza zvakakwana mazinga. Nyanzvi dzinonzwa, zvakadaro, kuti vazhinji veAmerica vanowana zvakakwana thiamine kubva pakudya kwavo kwekudya. Nhereen Jegtvig inotsanangura zvikwereti zvezuva nezuva zvakakurudzirwa (RDA) zvekushaya thiamine kune vanhu vakuru, izvo zvinotangira kubva ku 1.0 kusvika ku1 mg / zuva.
Thiamine uye Autoimmune Disease
Vatsvakurudzi vakataura kuti vamwe vanhu, uye kunyanya, avo vane zvirwere zvemotokari, vanogona kuva nekushaya simba kana kusawirirana kweenzymatic izvo zvinokuvadza zvakanyanya kukwanisa kwemuviri kugadzira thiamine pamagetsi. Kubva pane chidzidzo chekare chakawana kuti thiamine yakagadzikana kuneta mukurwara kwezvirwere zvezvirwere (IBD) varwere, vatsvakurudzi vakasarudza kuongorora kana kuneta kusingagumi kunoonekwa mune zvirwere zvinopisa uye zvisingagoneki zvingava uchapupu hwekushaya simba kwe thiamine.
Vatsvakurudzi vakaita chirwere chiduku chevarwere vatatu vakanga vari pane utachiona hutachiwana mushonga hweHashimoto's thyroiditis , uye avo vakatambura nekuneta. Chidzidzo chacho chakaitwa kubva muna May kusvikira munaJuly 2011. Kuneta kwaive kuenzaniswa munguva yekuneta. Vachiremba vose vakange vasina ruzivo rwekuvhara ropa reyamuine rwakatarwa mushure mekunge uye shure kweyeriamine therapy - iyo yaive 600 mg / zuva re thiamine mumuromo, kana kuti 100 mg / ml mazuva ose mana ne IV.
Vatsvakurudzi vakawana kuti varwere vaiva nekugadzirisa kusarura kana kukwana kwekuneta mukati maawa mashomanana kana mazuva kubva pakatanga kurapwa. Vakagumisa kuti kupa zvakawanda zve thiamine kunodzorera "thiamine-inotenderera," uye kunoderedza kuneta.
Nokuda kweTyroid Varwere: Ichi chaiva chidzidzo chechidiki, uye kuti icho chive chichigamuchirwa zvakawanda sehuchapupu hwezvesayenzi, hukuru, huwandu hwemapfupa edzidzo hunogona kudiwa. Asi panguva iyo, kana iwe uri murwere wehutano uchineta , iwe unogona kutaura nechiremba wako nezvekuedza zvakanyanya-dose thiamine.
Zvakakosha kucherechedza kuti thiamine inonzi yakachengeteka, kunyange pane yakanyanya kuwedzerwa, uye hapana mhinduro dzehuwandu hwezvokudya zve thiamine kana thiamine supplementation. Thiamine inogadziriswa nemvura, uye kuwedzera kweyamine kunowedzerwa mumugini.
Zvichibva kushayikwa kweuchapupu hwehutsinye, kunyange National Academy of Sciences yakasarudza kusava neHutori Hwakasimba Huchamusoro (UL) yewaini.
> Sources:
> Costantini, A, et. al. "Thiamine naHashimoto's Thyroiditis: Mharidzo yeMatatu Matatu." J Altern Complement Med. March 2014. Abstract.
> Linus Pauling Institute