Varwere vazhinji vane utachiona vanobvunza kana hypothyroidism inogona kurapwa zvakasununguka kana kuti kune mahedheni, nzira dzakasiyana kana nzira dzakagadzikana dzokurapa utachiona hwehutano.
Pano pane mazano mashomanana anofanira kutarisa.
Apo Unoda Chirapa Mishonga
Chokutanga, kana thyroid yako gland isingagoneki kushanda, iwe unoda mushonga wekodhoni hormone mushandisi wemishonga.
Mamwe maitiro ehutachiona anoda mishonga yekodhoni yehomoni inotsiviwa, kuti ichinje hormone muviri wako haugoni kuzvibereka uri woga. Muzviitiko izvi, utachiona hwehutori hunotarisirwa kuti upone :
- Kana iwe wakaberekwa uine hutano hwepothyroidism (hauna utachiona pakuberekwa kana chirwere chisina kushanda uye chisina kushanda)
- Kana iwe wakanga uine chirwere chakakwana cheroroidectomy -throroid chirwere chekuita, chirungu, chirwere cheCheves, Hashimoto, kana kenza yekameti
- Kana iwe wakanga uine redio iodine ablation (RAI) yeCheves 'chirwere, uye hutachiona hwako hwave hwakanyatsogadziriswa (zvakanyanya kusagadziriswa)
- Kana uine chirwere cheHashimoto uye zvirwere zvekare zvinorwisa gland rako kusvika pakuti haigoni kubereka hormone yekemikari
Izvi hazvirevi kuti nzira dzakasiyana nedzimwe nzira dzisingagoni kubatsira kubatsiridza mhinduro yako kumushonga kana kugadzirisa zviratidzo zvinoramba zvichiripo, asi hapana mavitamini, maruva, kana mamwe marapirwo angashandura mishonga yemishonga inonzi hormone replacement mishonga yako masero, glands, tishu, uye nhengo dzinoda kuponesa.
Apo Holistic Inosvika Inogona Kubatsira
Kana iwe uri hypothyroid nekuda kwechirwere cheHashimoto kana kuti kana zvakanakisisa kurapwa kwechirwere che hypothyroidism hakugadzirise zviratidzo zvako zvose zvinopfuurira, kune dzimwe nzira dzingarangariro dzekufunga. Izvi zvinosanganisira:
- Zvokudya zvisina kudya . Muchikamu chevarwere, kudya kwe-gluten kunogona kuderedza zvirwere uye kunyange kubatsira vamwe varwere kugamuchira kuregererwa kubva kuHashimoto, kudzorerwa kwehutano hwehutachiona hwehutachiona hwehutachiona, uye kuponeswa kwezviratidzo.
- Selenium . Pamakwikwi akakodzera (hapana mazana mana emakiromita kubva kumativi ose, kusanganisira zvinowedzera, uye zvokudya, kunyanya nutsuro dzeBrazil), selenium yakaratidzwa kuderedza utachiona hwezvirwere.
- Kuderedza kudya goitrogens . Chikamu chezvokudya zvinosanganisira cruciferous mishonga, soy, uye zvimwe zvibereko zviyo goitrogens, zvinoreva kuti dzinokurudzira kukura kwegorosi uye inogona kuderedza chirwere chetrojeni. Kune vamwe varwere, kubvisa kana kuderedza zvidyo izvi kubva pane kudya kana kuti pamusana pemiriwo ye cruciferous, kubika kana kuidya iyo kunogona kubatsira kuderedza unyoro hypothyroidism.
- Kuderedza kana Kurega Soy . Soy, kunyanya isina kusvibiswa uye kushandiswa soy supplements uye zvokudya zvakakwirira mu soy isoflavones, zvinogona kusungira utachiona hwehomoni uye huita kuti isanyanya kushanda. Saka kune vamwe varwere, kuderedza kana kubvisa maitiro aya e soy kunogona kubatsira kuvandudza utachiona hwebasa. Kuderedza kana kubvisa kusvibiswa kwezvokudya zvako zvinozivikanwa zvinogona kubatsirawo.
- Kutaura nezvekushaiwa kweiodine kana kudarika . Iodine ndiro chivako chetoriyro hormone uye inonyorera chirongwa chetachiona yakakodzera. Iodine yepamusoro mazinga inogona kuita kana kuti kukonzera hypothyroidism, uye kana chirwere chakadzika chinoratidzwa kuburikidza nekuedza, kuwedzera pamwe ne iodine / iodide supplement pasi pekutungamirirwa kwechiremba kunogona kubatsira kudzorera utachiona hunoita kuti uite. Panguva imwecheteyo, kudya zvakanyanya kweyodini (kazhinji kubva pakuwedzerwa kweyodine kuwedzera kana isingadi) kunogona kuwedzera uye kuwedzera humwe hutano hwehutachiona, uye kuderedza kudarika kweyodini kunowedzera kunogona kubatsirawo kugadzirisa maitiro ezvakanaka.
- Kubvisa BPA uye kudonhedzwa kwephthalate . Phthalates-makemikari ayo anonziwo "plasticizers" -akawanikwa mu polyvinyl chloride (PVC), pamwe chete nemiti yakawanda yakawanda, yakadai semayipi, zvokudya zvekudya, zvipfeko, mhete dzemvura, nezvimwewo. Bisphenol-A ikemikari yakawanikwa mune mamwe mabhodhoro emvura epurasitiki uye kunyange mumucheka wezvokudya zvekakini. BPA uye kupopotera kune kuvhiringidzika kwepastocrine, zvinoreva kuti pamamwe mazinga ekudzivirirwa, zvinogona kukanganisa endocrine basa, kusanganisira ma testes, maevari, uye utachiona, pakati pezvimwe zvipembenene zvependocrine. Kurega kutarisana nemakemikari kunogona kubatsira utachiona hunoshanda.
- Kushungurudzika mupfungwa uye kutungamirirwa . Kushungurudzika-kana kushungurudzika kwehupenyu, kana kushungurudzika nekushayikwa kwehope, kudya kwakashata, zvirwere zvisingaperi, kana zvimwe zvinokonzera-zvinokonzera kukuvadza, uye zvinogona kukurira autoimmune hypothyroidism. Kuwedzera kushungurudzika kwepfungwa kuderedza nzira dzinoita kuti "kuporesa kupindura" -kuderedza mwoyo, kutapudzwa kwepamusoro, uye kuderedzwa kwemahomoni-zvinogona kubatsira kuvandudza utachiona hunoita mune vamwe varwere. Izvi zvinosanganisira kufungisisa, munyengetero, unyoro yoga, tai chi, uye kushanda, pakati peimwe nzira.
- Yoga . Dzimwe nyanzvi yegaga inoratidza kuti dzimwe yoga inosangana-kunyanya, miviri yepfudzi uye inverted inoita kuti tsoka dzinokurudzirwa-inogona kubatsira kuburitsa ropa kusvika kune chirwere chetachiona, kana kuti kuderedza kushungurudzika kunowanzoita kuti kuwedzere kuwedzerwa hypothyroidism zviratidzo.
- Kufungisisa kutungamirirwa . Vamwe varwere vanoona kuti kufungisisa kunobatsira kune utachiona. Varwere vanoverengeka vakashandisa kufungisisa kwakanyatsotungamirirwa kwakagadzirirwa ne One Light One Spirit, inozivikanwa seTyroid Meditation , uye vakataura nezvekuvandudzwa kwehutachiona hwehutachiona mushure mevhiki dzinoverengeka dzekuita nguva dzose.
Kufunga
Kune zvishoma nyaya dzinokosha dzinofungidzirwa.
Vamwe vanopfuura-the-counter yerosiyo yekusimbisa zvigadzirwa zvinogona kukuisa pangozi yekupfekedzwa. Nokuda kwemigumisiro yakanakisisa, ingoshandisa izvozvi zvinyorwa pasi pekutungamirirwa kwevadzidzisi vane ruzivo.
Hapana "kuporesa pakavanzika" kune hypothyroidism. Ngwarira ebooks, mawebsite, webinars, uye mapurogiramu anotaura kuti ane chirwere.
Chiropractors haigoni kurapa mishonga yekirori kana mamwe mishonga yemishonga. Saka kana iwe uri hypothyroid uye uchivimba nemishonga, chenjerera nezvechiropractic thyroid programs dzinopikira kurapa hypothyroidism kana kuti varwere vanofanira kutevera "kurapwa zvisina tsvina kwehutachiona." Zvimwe zvezvirongwa izvi zvinogona kuva zvakakosha zvikuru uye hazvisi nzvimbo yekurapa yakakodzera yechirwere kubva kune chiremba ane chiremba, osteopath, mukoti, mushandi wechiremba, kana mumwe mudzidzisi anogona kupa mutemo mishonga.