Zvirwere zvemuviri wako ndezvokukuchengetedza kumabhakitiriya, majekesheni, michina, michina yekenza, nezvimwe zvinhu zvinogona kuva nengozi kuhutano hwako. Zvirwere zvinodzivirira zviratidzo ndezvokuti hutachiona huri kushanda zvakanaka, uye kuti panzvimbo pokuisa pfungwa pazvinangwa zvakakodzera, uri kurwisana nhengo dzako, mavara, mazamu, uye masero.
Kune avo vane chirwere chemotokari, zvinosanganisira maitiro maviri ehutachiwana anowanzoonekwa: Hashimoto's thyroiditis uye Graves 'chirwere - kune dzimwe nzira dzinokosha dzaungabatsira kutsigira uye kuenzanisa urwere hwako.
Kuvandudza Simba Rako reMusununguko
Paunenge uine chirwere chemotokari, sezvakaita Hashimoto's or Graves 'Disease, unogona kushamisika kana chiri chikonzero chakanaka kuedza "kusimbisa" masimba ezvirwere. Mushure mezvose, chirwere chinotarisa chitarisiko chinoratidzika chinomiririra kudarika-kupindura kwemuviri wezvirwere mumuviri wake uye masero, saka sei iwe uchida kupa simba rekudzivirira zvirwere, kunyanya, zvombo?
Vamwe vanhu vanokanganisa vanotenda kuti maitiro ezvirwere zvehutachiona ane hutano anopinda mu "overdrive" nehosha autoimmune, kuwedzeredza. Izvi hazvina kururama. Mune maitiro ezvirwere zvezvirwere zvezvirwere zvezvirwere zvezvirwere zvezvirwere zvezvirwere.
Paunenge uine chirwere chemotokari, unogona kuona kuti iwe unowanzoita zvirwere, unobata mafoshoro uye chirwere ichi nyore nyore, uye iwe unotora nguva yakareba kuti uwanezve.
Izvi zvose zviratidzo zvekuti masimba ezvirwere zvezvirwere hazvisi kushanda zvakanaka.
Saka, zvakakosha kuita zvese iwe unogona kuti ubatsire muviri wako wekuzvidzivirira unoshanda zvakanakisisa sezvaunokwanisa.
Pakupedzisira, rubatsiro rwemusununguko runofanira kuitwa pasi pekutungamirirwa kwehutano hwakanaka kana chiremba we naturopathic , uyo anogona kubatsira kubvisa kukanganisa kwako kwakasiyana, uye kuronga chirongwa chekudzivirira immune-enhancing iwe.
Asi, apa pane mamwe mazano anowanzoita kuti akuzive nemafungiro ekudzivirira zvirwere.
1. Tora Antioxidant Supplements
Iwe unogona kutsvaga yakanaka yakawanda antioxidant vitamini supplement. Unodawo kuva nechokwadi chokuti antioxidant yako inosanganisira beta-carotene, vitamin E, selenium, uye vitamini C.
2. Funga nezveZviwedzerwa Zvekukurumidza Kuwedzerwa
Kune zviratidzo zvakasiyana-siyana zvekudzivirira zvirwere zvinowanikwa, uye zvimwe zvezvinozivikanwa, zvinowanikwa zvinowanikwa zvinosanganisira:
- Mishonga ine immune-enhancing mushrooms, yakadai seMGN3 uye Grifron Maitake Caps kana Extract
- Miti ne IP6 neInositol
- Coenzyme Q10 / CoQ10
- Royal Camu-Camu uye Royal Cat's Claw - Amazonian rainforest herbs inogona kubatsira kurwisa mavharasi uye kuvaka maitiro ezvirwere
Zvimwe zviduku zviduku, zvakadzidza-zvidzidzo zvinowanikwawo kune vamwe vashandi uye varwere zvekudzivirira zvirwere zvinosanganisira:
- Organic Germanium
- Sterols uye sterolin michina
- Zvimwe zvirwere zvinogadzirisa zvirongwa zvakadai seOlive Leaf Extract
3. Kuvandudza Kudya Kwako uye Kudya
Tevera kudya kwekuchengetedza zvirwere. Mimwe mirayiridzo:
- Idya zviduku zvishoma zvakagadziridzwa sezvinobvira
- Dzivisa mafuta emidziyo yakawanda yemafuta uye michina yakaitwa kubva kwavari. (Izvi zvinosanganisira margarini!) Kana uchida kushandisa mafuta, shandisa mafuta omuorivhi.
- Idya vashoma -glycemic carbohydrates sechingwa chena, mucheka mutsvuku, shuga zvokudya
- Deredzai marisi, uye kana iwe ukadya zvekudya zvekudya, shandura kune zvigadzirwa zvehupenyu, uye iva nechokwadi chokuti unosanganisira yogurt
- Idya hove zhinji dzegungwa
- Funga nezvezvokudya zvitsva zvakakwana sezvinogona, zvakadai semiriwo mutsva
- Edza kudya zvokudya zvinodzivirira zvirwere zvezuva nezuva. Izvi zvinosanganisira garlic, maitake mushroom, broccoli, uye magungwa (sezvakaita dulse, chlorella, uye spirulina). (Cherechedza: chenjerera nemafuta emucheka wakawanda kana gungwa, sezvaanogona kuva goitrogens.Kubika, zvisinei, kunobvisa vazhinji vesitoriyiti goitrogenic.)
- Edza kudzivisa zvinouraya mishonga uye mahomoni nekusarudza zvirimwa zvekudya, nyama, uye mairi kana zvichiwanikwa
- Iva nechokwadi chekutora probiotics kana kudya kudya kwebiyo-probiotic.
4. Gadzirira Kudzidzira Zvakakwana
Kudzidzisa kwakakodzera chaizvoizvo kunodzivirira muviri. Inogadzira makemikari ekudzivirira muviri uye inowedzera oksijeni, iyo inobatsira kurwisa antigens zvakanyanya kubudirira. Usapfurikidza kusvikira iwe wakaneta, asi shandisa maitiro ekugara iwe muchirongwa chako chezuva nezuva.
5. Dzidzira Relaxation uye Kushungurudzika Kwepfungwa
Maitiro ekuzorora anodzivirira zvirwere. Mafungiro akanaka anoita musiyano mukuru mune kuti muviri unorwisa sei zvirwere. Kuonekwa kwekugadzira kunosimbisa kutenda uye tariro. Biofeedback kana kuti kurapa kurapa kunoderedza kushungurudzika.
6. Gamuchira Zvakakwana Kurara
Kurara kunonyanya nheyo yezvidziviriro. Vanhu vaviri vanogona kutevera purogiramu yakafanana chaiyo, asi kana mumwe ari kuwana kushaya kukwana - uye kune vakawanda veAmerica, izvo zvinoreva maawa masere masere neusiku - vachave vasina kudzivirira zvirwere zvirwere.
7. Itai Mafungiro / Muviri Mune Zvokunamata Muhupenyu Hwako
Zvingave zvakarongeka zvechitendero, kunyengetera, kufungisisa, kana pfungwa-muviri inosvika sey yoga kana tai chi, pfungwa dzako, nemweya zvirikukurukurirana nemaune immune system yako. Kuva nepfungwa dzomudzimu uye maonero akanaka pamusoro pehupenyu kunogona kusimbisa kusagadzikana.
Cherechedza: Iva nechokwadi chekutsvaga chiremba wako pamusoro pekushandiswa kweiyo maonero kana mazano pamusoro pezviratidzo zvako kana chirwere chekurapa.