Chinhu chisingawanzwisisiki chinetso cheU.S., asi chinowanikwa mune dzimwe nzvimbo dzenyika
Utachiona hwako hunokosha mumutumbi wako, kuronga metabolism uye kubvumira dzimwe nhengo dzakadai semwoyo wako neuropi kuti zvishande zvakanaka.
Chimwe chinhu chinokosha maminiti iyo chirwere chako chetroroid chinoda kushanda iodine, iyo inoshandiswa kubudisa mahomoni ehutori , T3 (triiodothyronine uye T4 (thyroxine).
Zvinosuruvarisa, muviri hauiti iodine pachayo, saka iodine inofanira kubva mumvura uye / kana kudya kwako.
Mune dzimwe nyika dzisina kubhadhara, kuwana iodine yakakwana kunogona kuva dambudziko. Izvi zvinogona kukonzera kushayikwa kweIodine, uye naizvozvo, zvinetso zvetachiona.
Migumisiro yekushayikwa kweIodine
Sezvo iodine inofanirwa kuita utachiona hwehutachiona, sehudhi yehudhi yevanhu inowira, hypothyroidism (inoshandiswa nehutachiona yakagadzikana) inowedzera. Mukuwedzera, kushayikwa kweIodine kunobatanidza nekuwedzera kwehutano (inonzi goiter), iyo inogona kutungamirira kumatambudziko kumedza nokufema.
Vana vemadzimai vane kukwana kweiodini vanogona kunetseka nekukura, kuoma uye kusakanganiswa kwekuremara kwepfungwa, nezvinetso nekufamba, kutaura, uye / kana kunzwa. Kunyange vanaamai vane urombo husina kuchena kweIodine (inoonekwa muUnited States) vanogona kuva nevana vasina njere.
Iodine Yakakurudzirwa Kuita
Inonzi Dietary Allowance (RDA) yeododhi ine 90 micrograms pazuva nevana vana makore gumi nemasere, 120 micrograms pazuva nekuda kwevana vane makore mapfumbamwe kusvika gumi namatatu, uye 150 micrograms pazuva nekuda kwevechiri kuyaruka uye vasina vanhu vane pamuviri.
Kune vakadzi vane pamuviri, 220 micrograms pazuva ndeyokurudzirwa uye makiromita 290 pazuva anorayirwa kune vakadzi vari kuyamwa.
Pamusana pekudya kwakaderera kunoda kuvakadzi vane pamuviri nevanwisa, American Thyroid Association inokurudzira kuti vakadzi vane pamuviri nevanomwisa vanotora vitamini inoberekwa ine 150 micrograms yeododhi pazuva.
Kunze kwekushandisa mvura yakawanda yewafurafura, kunwa mvura uye kudya zvokudya zvine iodine (somuenzaniso, hove dzemvura yerumunyu, shellfish, mishonga yemiti, uye zvimwe chingwa) zvinogona kuva nechokwadi kwazvo kuti uri kutora yakawanda yeodhini.
Nezvo, zvakakosha kutaura kuti mabhii ezvokudya muUnited States haatauri huwandu hweyodini, uye inenge 50 kubva muzana yemarudzi ose e-multivitamines muUnited States haisi chaizvo ine iodine.
Kuongorora Kushayikwa kweIodine
Iwe unogona kushamisika kana iwe unogona kuedza kana iwe usina mazinga eodhi akakwana. Kunyange zvazvo ichokwadi kuti mazinga eodhi anogona kuyerwa kuburikidza nemuedzo weuyu (nokuti iodine inosunungurwa kubva mumuviri kuburikidza nemuji), izvi hazvisi tsika dzevanhu. Izvi ndezvokuti kune musi wezuva kune kuchinja kwehuwandu yeodhomu.
Pane kudaro, urini sampuli yeododhi inongowanikwa chete nokuda kwekutsvakurudza. Zvidzidzo zvinoratidza kuti muUnited States, mazinga eodhudhi akakwana, kunyange zvazvo akadonha neanenge 50 muzana pakati pe1970 nekutanga kwema1990.
Mazinga akadzikama zvino uye achiri kutaridzika akakwana; kunyange zvazvo vamwe vanhu vakaita semadzimai ane pamuviri, vakadzi vanokwidzika, uye vakadzi vane makore ekubereka vanogona kuva pangozi yekushayikwa kweeodine zvishoma kusvika pakuenzanisa-ichi chikonzero nei kutora vitamini yakaberekwa ine 150 micrograms yeododhi zuva rinokosha.
Zvinosuruvarisa, mune dzimwe nzvimbo dzenyika, kushayikwa kweiodini kunoramba kuchiri dambudziko guru.
Iodine Supplementation
Nepo vamwe vashandi vanofunga kuti utachiona varwere vanofanira kutora iodine kana iodine-ine mishonga, semakelp kana kuti gungwa, izvo zvinogona kuva zvinetso. Izvi ndezvokuti zviitiko zvakawanda zvehutachiona hwehutachiona hwemotokari (iyo ndiyo inonyanya kukonzera mamiriro ezvinhu ehutano muUnited States) haisi yekutadza kwe iodine.
Zvichida chinetso chako chetroroid chinokonzerwa nokushayikwa kweiodini ndechebasa renzvimbo yako, kudya, uye kushandiswa kwemunyu uye zvigadzirwa zve-iodized, asi zvinokanganisa, iwe hausi iodine yakakosha.
Kana iwe uchisarudza iwe pachako kuti uedze kelp, iodine, kana imwe yehutachiona huzhinji-inotsigira zvinowedzera (inenge dzose dzadzo dzine mazana akawanda eodhini kana kelp), zvakakosha kuziva nengozi.
Kunyange zvazvo chirwere chetachiona muvanhu vasina chirwere chetachiona chinogona kugadzirisa zvakanaka kune zvakasiyana-siyana zvinotapira iodine (kunyange zvisingawanzogadziriswa nehutachiona kubva mukushaya simba kweeodine zvishoma zvinogona kutungamirira ku hyperthyroidism), iodine yakawandisa kune vanhu vane zvinetso zvetachiona zvinowedzera kuva zvinetso. Somuenzaniso, kune vanhu vane Hashimoto's thyroiditis, kutora iodide yakawanda kunogona kukonzera kana kuwedzera kukura kwe hypothyroidism.
Shoko Rinobva
Kunze kwezivo pamusoro pokushayikwa kweiodini uye basa rayo mune chirwere chetachiona, mharidzo huru yekutora pamba pano ndeyeyiyo yevakadzi vane pamuviri, vanorema, kana kufunga nezvekuita pamuviri, kutora vitamini yepabonde ne iodine (150 micrograms) inokosha.
Zvakakosha uye vane mutsa-fungiro yekufunga nezvekushayikwa kweIodine mune dzimwe nyika dzisina kubatanidzwa, uko inoramba ichingoramba iine hutano hwakanyanya hanya.
> Sources:
> American Thyroid Association. Kusakwana kweIodine.
> Leung AM, Braverman LE, Pearce EN. Nhoroondo yeUSU Iodine Fortification uye Supplementation. Nutrients . 2012 Nov; 4 (11): 1740-46.
> Pazirandeh S, Burns DL, Griffin IJ. (2017). Maonero ezvokudya zvinoshandiswa mumaminerari. Seres D, ed. Kusvika pari zvino. Waltham, MA: UpToDate Inc.
> Zimmerman MB, Boelaert K. Iodine inoshaya uye matambudziko ehutano. Lancet Diabetes Endocrinol. 2015 Mbudzi; 3 (4): 286-95.