Kana iwe uri kutarisira utachiona hwehutachiona, unogona kunge uchifunga nezvekuwedzera kuwedzerwa kwezvokudya zvezuva nezuva kuti ubatsire mukurapa kwako. Asi, ndezvokudya zvinowedzera zvinobatsira kana kunyange zvakachengeteka, uye ndezvipi zvaunoda?
Nei Kune Mumwe Munhu Anotora Zvokudya Zvokudya?
Kunyange zvazvo kuwedzerwa kwezvokudya hakuzogadziri kudya kwemazuva ano, zvinoshandiswa zvakanyanya kushandiswa kugadzirisa kudya kwakakwana kune chero mishonga inogona kushayikwa mukudya kwako.
Mushonga unoratidzika uye mineral supplement unogona kuita izvi zvakachengeteka.
Dzimwe nguva dzimwe nhutano dzakabatana nekushaya simba kwezvokudya zvinoda rubatsiro ruduku kudarika iyo inonzi multivitamin inogona kupa. Zvisinei, kana uine hutano huri hunoenderana nehutamini kana hutachiona husina kukwana, chiremba wako anofanira kukurukura nyaya yacho newe uye akubatsire kuziva kuti ungawedzera sei.
Iwe unogonawo kuwana zvakasiyana-siyana zvekudya zvinoshandiswa zvinotakura mabhiiyo ekureva kuti anotsigira sei rumwe rutivi rwehutano hwehupi kana kuti anogona kugadzirisa zvimwe zvehupenyu. Izvi zvinowanzosanzwisisika, uye kunyange zvazvo zvingave zvakanyatsojeka, zvichida hazvibatsiri kubata zvirwere zvakasiyana nezvimwe.
Pane Mhosva Dzakasangana Nechirwere Chetano?
Kushayikwa kweiodini kunogona kukonzera goiter, iyo iri kuwedzera yejeni gland uye inosanganiswa ne hypothyroidism .
Yaiwanzova yakajairika pakati pezvikamu zveUnited States neKanada, asi kushandiswa kwose kwemuyu werodhesi kwakagumisa zvachose dambudziko iri.
Kunyangwe iwe unogona kuwana zvokudya zvekudya zvinenge zvakawanda zvine iodine, iwe haufaniri kutora zvinowedzera izvi kana uine dambudziko rehutachiona.
Mikana yako iodine mazinga akajairika, saka iva nechokwadi chekukurukurirana nachiremba wako usati watora chero chinhu.
Zvokudya Zvimwe Zvokudzivirira Kudzivisa Kana Une Matambudziko eTroroid
Zvokudya zvinowedzera zvakagadzirirwa kutsigira gland gland zvinofanira kudziviswa. Vanowanzova nezvinhu zvinogona kuchinja kuongororwa kweropa , asi hapana humwe huchapupu huchakubatsira utachiona hwako.
Kelp Supplements
Kelp yakakwirira mune iodine. Sezvo kushayikwa kweIodine kunowanikwa zvakanyanya muUnited States, hapana chikonzero chekutora kelp zvinowedzera. Zvechokwadi, kana uine matambudziko ehutachiona, kutora izvi zvinogona kuita kuti zvinhu zviwedzere. IAmerican Thyroid Association inoratidzira kurega kushandiswa kwezuva nezuva kwezvokudya zvinowedzera zvinodarika 500 micrograms yeododhi.
Bovine Thyroid Extracts
Zvinyorwa zvechirosi zvinogadzirwa kubva kune zvakanyanya zvezvinyorwa zvemombe uye zvinotengeswa sezvokudya zvinowedzera. Zvinogona kunge zvine huwandu hwehomoni inonzi triiodothyronine (T3) uye thyroxine (T4), asi haibvumirwi kuva nehutori inokurudzira hormone (TSH) uye haifaniri kunge yakavhiringidzwa nemishonga yemishonga yekodhi.
Pari zvino, hapana zvakakwana kutsvakurudza uchapupu hunoratidza kuti izvi zvinowedzera, uye zvinogona kupindira nemishonga yehutano.
Uyewo, pane ngozi shomanana yekurwisana nemombe yepongiform encephalopathy (BSE) kana "chirwere chemhou chinotyisa," kana hutano hwemhuka huchishandiswa pane zvinyorwa hahuzivikanwe.
Herbs uye Botanical Supplements
Zvigadzirwa zvemishonga zvinogona kusanganisira zvinhu zvakadai seashwagandha uye bladderwrack. Hapana humwe uchapupu hwechokwadi hunoratidza kuti maruva aya achabatsira dambudziko rehutano, asi anogona kutaurirana nemishonga yako yehutachiona. Bladderwrack inogonawo kuva nehuwandu hwehuwandu hweododhi.
Zvakanakisisa kudzivisa miriwo iyi nemishonga yemishonga yezvokudya zvinowedzera muropa nokuti zvakaoma kuziva kuti yakawanda yemiriwo iripi inowanikwa.
Ndinofanira Kutora Mikana Here Kana Ndiine Chirwere cheTyroid?
Chero bedzi paunodya kudya kwakanaka kwakakwana, zvimwe haunoda zvimwe zvekudya zvinowedzera. Asi kana iwe usingatendi kuti kudya kwako kwakagwinya sezvazvakakodzera, izvi zvinowedzera zvinogona kuwedzerwa pane zvaunogara uchiita.
Iva nechokwadi chekutevera mairaira mazano. Hapana chikonzero chekutora chero cheizvi zvinyorwa mumadhora makuru kunze kwekunge chiremba wako akuudza iwe kuti uite saizvozvo.
Multivitamin / multimineral
Sarudza multivitamin / multimineral ine unhu hwakawanda hwevhitamini nemaminera. Unogona kutenga mapiritsi, powders, gels, uye gummies. Dzivisa chero mhando dzakawanda dzine zvimwe zvinoshandiswa zvakadai semishonga kana kuti iyo inenge ine mukana mukuru wemuviri. Iwe unogonawo kutenga nzvimbo yakagadzirirwa-zviyo zvekudya zvokudya zvekudya, zvakadai se Total, iyo ine mishonga iyo yakavakwa.
Yeuka kuti kutora multivitamine inonyanya inshuwarisi yekuti iwe uchawana mishonga yose yaunoda, asi hazvina kufanana nekudya kudya kwakanaka kunobatsira kuti urambe uine uremu, hunotipa fiber yakakwana, uye hauna kutakurwa ine zvokudya zvisina kudya zvinogona kuva zvakaipa kune utano hwako.
Omega-3 Zvimwewo
Omega-3 fatty acids inotarisirwa kuti uwane nhengo dzemazuva ose uye utano hwemwoyo. Kana iwe ukadya hove dzakawanda, pane mukana wakanaka uri kuwana izvi zvinokosha mafuta mafuta. Zvimwe zviwanikwa zvekudya zvinosanganisira firk, chia uye mbeu dzomupuru. Sarudza omega-3 kuwedzera kubva kune imwe kambani inokudzwa uye tsvaga zuva rokupera kwekupedzisira nokuti hausi kuda kudya mahombekombe ekare ehove.
Vitamin D Zvimwewo
Muviri wako unogadzira vitamini D apo ganda rako rinotarisana nemirairo yemazuva ezuva. Kana iwe uchipedza nguva ipi neipi panze, iwe unogona kunge uchiwana zuva rakakwana, asi kana iwe usingawanzobuda panze kana kugara munharaunda umo kunotonhora munguva yechando unogona kubatsirwa ne vitamini D kuwedzera.
Iwe unoda vitamini D kune mapfupa ane utano nokuti inokubatsira kushandisa calcium. Ichokwadi, inowanzotengeswa pamwe chete ne calcium supplements. Iwe unogona kuona maitiro maviri akasiyana-siyana e vitamin D anonzi D2 uye D3, asi hazvina hanya nemhando ipi yaunotora, iwe uchawana zvakawanda zveimwe.
Calcium Supplements
Zvokudya zvakakwirira mu calcium zvinosanganisira mishonga yemazi, mashizha mashizha masikati, nut, uye mbeu. Calcium inokosha kune zvikonzero zvishoma zvakasiyana, asi chikonzero chikuru ndechokuchengetedza masimba emapfupa, uye inonyanya kukosha kune vakadzi sezvavanenge vachikura.
Shoko Rinobva
Kana iwe usati udya kudya kwakanaka panguva ino, zvakanaka kuti utore zvimwe zvekudya zvinowedzera kana uine dambudziko reyroid. Ramba uchifunga kuti kudya kwekudya hakuzokubatsiri kubata chirwere chako chetrosi, uye pane dzimwe nguva, kunogona kuita kuti zvinhu zviwedzere. Kana iwe uchida kutora chero mishonga yezvokudya, iwe unoda kutaura nemutano wako wehutano usati watanga kuva nechokwadi chokuti uri kupedza ivo nekuchengeteka uye zvakakodzera.
> Sources:
> American Thyroid Association. "American Thyroid Association (ATA) Nyaya Dzakataurwa Pamusoro Pezvinetso Zvokuwedzerwa Iodini Kuwedzera Uye Kujekesa."
> American Thyroid Association. "Goiter."
> American Thyroid Association. "Kushaya Iodine".
> Therapeutic Research Center, Natural Medicine. "Chikamu cheTyroid, Bladderwrack, uye Ashwagandha."