Chirongwa cheContipation
Mhedzisiro ndeyekuti pane imwe nguva kana mumwe munhu wese achaona kusagadzikana kwekumbirwa. Saka zvakakosha kudzidza kuti ungaitei, kana chiri chimwe chinhu iwe kana mwana wako achangotanga kuona, kana chimwe chinhu chave chiri dambudziko kwenguva yakareba.
Chii Chinonzi Constipation?
Kuvhara muviri inzvimbo umo kushambadzira kwemafuro kunowedzera kuoma. Kazhinji izvi zvinoreva kuti zvigaro zvakaoma uye zvinonetsa kupfuura.
Kunyange zvazvo kuwedzerwa kwemafupa ekufambisa kunogona kunge kwakasiyana zvikuru kubva kune mumwe munhu kusvika kune imwe, kuvimbiswa kunowanzosanangurwa sehudziro hunoita huri pasi peviri kana katatu pavhiki. Kunze kwekudzivirirwa, iwe unogonawo kurwadziwa mumimba uye / kana kubvisa.
Zvinokonzera Constipation
Kunyange kuvhiringidzika chinhu chinowanzoitika kune vanhu vezera rose, zvinowanzova nyaya kune vakwegura vakuru, vakadzi vane pamuviri uye mushure mekunge, uye vanhu vane mari yakaderera mari.
Iwewo unowanzoita kuti uwane kuvhiringidzika kana uri kutora mamwe marudzi emishonga kana iwe uri kupora kubva pakuvhiyiwa.
Pane zvikonzero zvakasiyana-siyana zvinokonzera kuvimba. Izvi zvinogona kusanganisira zvinhu zvoupenyu nemaitiro, zvimwe zvirwere, uye mamwe makirasi emishonga anotorwa nezvinetso zveutano zvakasiyana.
Lifestyle Factors
Kazhinji kuvimbiswa kunoitika nekuda kwezviito zvekuita, somuenzaniso:
- Kwete kudya zvakakwana fiber-zvine foods
- Kwete kunwa mvura yakakwana zuva rese
- Kwete kuita basa rakakwana
- Kufamba kana kuchinja muitiro
- Kudya yakawandisa chikafu
- Kusimbiswa
- Kuregeredza kukurudzira kushandisa imba yekugezera kwechikwata chemuviri
Zvimwe Utano Zvimwe
Kune hutano hwemamiriro ezvinhu umo kuvimbiswa kunogona kuva chiratidzo, kusanganisira:
- Kanononi yeColon
- Chirwere cheshuga
- Irritable bowel syndrome (IBS)
- Multiple sclerosis
- Chirwere chePalinson
- Kuberekwa
- Chirwere chetachiona
- Mutsara wemutsara kana kukuvara kwehupi
(Zvakakosha kuona kuti kenza yekoloni inowanzozviratidza nezviratidzo zvekurema, kukonzera, uye zviratidzo zveropa mune chigaro .)
Mishonga Pamwe Mhinduro
Mishonga yakawanda inoshandiswa kurapa zvimwe zvirwere zvehutano zvinogona kukonzera kuvhiringidzika semagumisiro emativi, kusanganisira:
- Antacids ane calcium kana aluminium
- Anticholinergic mishonga (antispasmodics)
- Antidepressants
- Antihistamines (mishonga yose yemishonga)
- Calcium channel blockers (nokuda kweropa repamusoro)
- Diuretics
- Iron inowedzera
- Narcotic kurwa nemishonga
- Vamwe kubatwa mishonga
- Rimwe ropa rinoshandiswa nemishonga
- Mimwe mishonga inowedzera
Kudzivirira kubatwa
Nokuziva kuti zvii zvipi zvoupenyu zvinogona kubatsira pakuvhara, zviri nyore kuziva zvaungaita kuti uedze kudzivisa kuti zvirege kuitika.
Heano mazano mashanu:
- Iva nechokwadi chekuwedzera mazamu akawanda ezvokudya mukati mekudya kwako , kusanganisira miriwo, michero, michero, uye michero yose yezviyo.
- Inwa mvura zhinji mukati mezuva rako.
- Ramba uchishingaira!
- Pindura nokukurumidza kune chero zvinokurudzira kuti uende.
- Kana zvichidiwa, shandisa fiber supplement .
Nguva Yokuona Chiremba Wako
Iwe unofanidza kudana chiremba wako kana kuvhiringidzika kwako kuchiramba kwenguva refu kupfuura vhiki nhatu uye / kana iwe uchinge uine chero humwe hwezviratidzo zvinotevera:
- Ropa muchitoro chako
- Unexplained kuora kurasikirwa
- Kutambudzika kwakanyanya mumimba
Chiremba wako achatora nhoroondo yako yezvokurapa, kuita chiitiko chekuongorora, uye zvichida anorayira ropa kushanda. Kubva pane kliniki yako yemifananidzo, mimwe miedzo inogona kukurudzirwa. Kana iwe uri pamusoro pemakore makumi mashanu, zvinogona kuti iwe uchatumirwa kuti uwane colonoscopy . A sigmoidoscopy inogadziriswa ndiyo imwe nzira inogona kuitika.
Kana kudiwa kuchikwira, chiremba wako angakutumira iwe kuongororwa zvakanyanya kuti uedze kuunganidza ruzivo rwechikonzero chiri shure kwekumbomira kwako. Miedzo yakadaro inosanganisira iyo inofanidza nguva yekufamba kwenguva (inotora nguva yakareba sei kuti chigadziko chifambe mukati memukironi yako) uye anorectal manometry inoyera inzwi uye simba remisungo muinus yako uye rectum.
Pashoma miedzo inoshandiswa kakawanda inonzi X-ray defecography uye MRI defecography , zvose zviri zviviri zvinoratidza chero matambudziko anoshanda kana edzimba ane chokuita nekuve nekufamba kwemamota.
Mishonga yeApute Constipation
Kana uri kutarisana nekutanga kwekudzikwa pasina chero chezviratidzo zvakanyorwa pamusoro apa, edza kuwedzera kuwedzerwa kwehutachiwana uye chiitiko chako chekuita. Uyewo, zvishoma nezvishoma kuwedzera huwandu hwehutachiona hwekudya huri kupedza.
Uyezve, pane dzakawanda pane-the-counter zvingakubatsira kuti utarise kana kutaura nachiremba wako pamusoro, kusanganisira:
- Osmotic laxatives : Zvishandiso izvi zvinoshanda nekuwedzera huwandu hwehutachiona mumakoloni ako, nokudaro kunoderedza chigaro uye kunokonzera kukurudzira kunowanzodiwa kuti uve nechirwere chemuviri.
- Zvinokuvadza zvinokonzera mishonga : Zvigadzirwa izvi zvinowedzera masumbu mumatumbo ako makuru, zvichiita kuti chido chekufamba kwechirwere chiite.
- Mishonga yemishonga inokonzera mishonga : Izvi zvinogadzirwa nemishonga ine zvivako zvekuwedzera huwandu hwehutachiona uye kukurumidza kwemisumbu kufamba mukati memukati makuru.
- Chigaro chevadziviriri : Izvi zvinonyatsoita zvinorehwa nezita ravo-nyatsorodza chigaro. Zvisinei, hazvirevi kutambisa dambudziko rekudzivirirwa uye nenzira yakadaro kusvibisa kunogona kuva sarudzo yakasarudzwa.
Chiremba wako anogonawo kusarudza kuchinja kana kugadzirisa muyero wemishonga iwe uri kutora humwe hutano hwakasiyana kana huri kutendwa kuva huchipa kuvimbiswa kwako.
Apo Kuvhara Icho Isingaperi
Kunyanya kuvhiringidzika hakufaniri kuregererwa. Uye kune zvimwe zvinetso zvinosanganiswa zvaunoda kuedza kuzvidzivirira, kusanganisira:
Kunyange zvazvo tsvakurudzo isingaratidzi kuwirirana kwakasimba pakati pemazuva ano kubatwa uye kenza yemaroni , kune zvimwe zvinonetsa. Saka zvinokosha kuti iwe ushande nachiremba wako pakugadzirira chirongwa chekurapa. Chiremba wako anogona kupa mishonga yakawanda kuti agadzirise zvirwere zvako zvisingaperi, se:
- Amitiza : Izvi zvinoshandiswa masero ega mukati memubatiro wako wekudya kuitira kuti kusunungurwa kwemvura zhinji kuwedzere, nekudaro kugadzirisa chigaro uye kukurumidza kushanda. Zvinosuruvarisa, anenge mumwe kubva kune mumwe nomumwe kana vana vashanu vanotora Amitiza chiitiko chinoshungurudza.
- Miralax : Iyi mishonga inorondedzerwa se-osmotic laxative uye ikozvino inowanika pane-the-counter. Iine tsvakurudzo yakanaka yokutsvakurudza yekugadzirisa kuvharwa, asi inogona kunge isingabatsiri mukuderedza zviratidzo zvekurwadziwa kwepamuviri. Saka, zvingave zvisina kunaka kana kushungurudzwa kwakadaro chikamu chemufananidzo wako wezviratidzo.
- Linzess : Inozivikanwa seConella muEurope, Linzess inokonzera mamwe masero emuviri mune imwe nzira yekudya. Izvi zvinokonzera kuwedzera kwemvura mumatumbo iyo inobatsira kudzivirira kubatwa uye kurwadziwa kwepamuviri.
Mimwe mishonga yekusagadzikana kusingaperi inosanganisira biofeedback uye / kana kuti kurapa kwepanyama kuti udzokere mutsara muvhu rako. Izvi zvingave zvakakosha zvikuru kana iwe wakamboonekwa une dyssynergic defecation . Muzvinyorwa, zvisingawanzoitiki maitiro, chirongwa chokuvhiya chingaratidzwa.
Apo Mwana Wako Ari Kuvharwa
Kuvhara muvana kwakafanana, uye zviratidzo zvekuoma, zvakaoma, zvakaoma-kuenda-pass zvigaro uye kufamba kwemuviri zvinowanikwa pasi peviri kana katatu pavhiki. Muhuwandu hwemhosva, kuzvidzora kwakadaro kunopedzisira kuripo uye hakuratidzi kurwara kwakaipisisa.
Muzviitiko zvisingawanzoiti, kuvhiringidzika kwakadai kunogona kutungamirira kune zvinetso zvakafanana zvinotariswa nevanhu vakuru, kureva zvipembenene zvakakonzerwa, zvinoputika, uye rectal prolapse. Kazhinji chiremba achakurudzira chiongorori chekuongororwa kuvana, asi pane kunyanya kuvimba nenyaya yezvokurapa uye kuongorora kwepanyama kuti uongorore uye kupa mishonga.
Vana vanovhiringidzika vangave vakaratidza mamwe maitiro asi kwete kuonekwa kuvanhu vakuru. Vanogona kushingaira pavanoshandisa chimbuzi, vanovhara matanho avo, kana kuti dombo nenzira isina kujairika sokunge kuti inobata muchitsiko. Iwe unogona kuonawo zviratidzo zvegadziri mumapuranga kana pasi pepurasitiki. (Chigaro chikuru chechigaro chinogona kutotanga kukonzera njodzi dzomusi wezuva kana kumarara mumwana akambotanga chimbuzi akadzidziswa uye / kana akaoma mukati meusiku.)
Iwe unofanirwa kutaura nevana vako vevana kana kuvhiringidzika kunopedza nguva yakareba kupfuura masvondo maviri kana pakarepo kana iwe ukaona chero zviratidzo zvefivhiri, kurutsa, ropa muzvigaro, kuvhuvhuta mudumbu, kana kusatsananguka kuora kwekukura.
Kune dzimwe nguva umo kuvhiringidza hakusi chiratidzo chehutano hwakakosha, chiremba wemwana wako achashanda newe pane chirongwa chekurapa kugadzirisa zviratidzo zvavo. Izvi zvinogona kusanganisira kutaurira chero hupi hunoita hutya hunobatanidza nekushandisa chimbuzi kana kuve nekufamba kwechirwere nekushandura kudya kwevana vako.
Shoko Rinobva
Kuvhara muviri chinhu chakajairika chevanhu uye kashoma kuratidzira hutano hwehutano hwakanyanya. Kushanda nachiremba wako nekugadzirisa kuzvitarisira kwako kazhinji kunowanikwa zvose zvinodiwa kuti udzivirire zviratidzo. Zviratidzo zvinofanira kuramba zvichiripo, chiremba wako ane zvigadziro zvekuvandudza chirongwa chakakwana chekuchengeta chirongwa chako kana mwana wako.
Sources:
> "Constipation" National Institute of Diabetes uye Digestive uye Kidney Diseases Website yakawanikwa panaJuly 26, 2016.
> "Kuvimbiswa muvana" Yakasvika munaJuly 26, 2016.
> Lee, Y. "Ndezvipi zvitsva muBhokisi reBhuku reContipation neFecal Incontinence?" Nyika dzeMedineti 2014 1: 5.