Kana iwe uchitarisana nekudzivirirwa pane zvisingagumi, iwe unogona kutakura zvinonzwisisika zvinonzwisisika pamusoro pekuti kana kusagadzikana kwakadaro kunowedzera mungozi yako yekuva nekenza yekoloni . Inoratidzika somubvunzo wakajeka, handizvo here? Zvinosuruvarisa, mhinduro yacho haisi nyore. Verenga pamusoro kuti uone izvo zvino zvave kuzivikanwa pamusoro pekukwanisa kushamwaridzana pakati pekusagadzikana kwenguva refu uye ngozi yekenza yekoloni.
Kuwanda kweMari yeKubvumira neKaroni yeColon
Kana iwe uchinge uchinge uchinetseka, iwe uri kure nega woga. Munyika yose, inofungidzirwa kuti inenge 14% kana vanhu vose vanobata kuvimbiswa nguva dzose. Ngozi yako inokwira kana iwe uri mukadzi, uye ngozi yako inokura kana iwe uri kupfuura makore 65 (25%!).
Nengozi yako yehupenyu yekuve nekenza yepamusoro inenge inenge 1 kubva kune makumi maviri, ichiita kuti ive yechina inonyanya kurudzi rwekenza muUnited States Mukuda kwehutano hunokonzerwa nekenza, muU.S., kenza yakawanda inouya kune yechipiri pane urongwa. Nenguva isipi, nhamba yevanhu vanofa nekenza yakawanda inoderedza gore negore. Izvi zvinonzi kuwedzera kuongororwa kwekuongorora nekuvandudzwa kwemishonga.
Chii Chingaita Kuti Pane Ive Nesangano Pakati Pekubatwa neKana?
Vatsvakurudzi vanotaura kuti kuvhiringidzika kwenguva refu kunogona kukonzera njodzi yekuve nekenza yepamusoro kune zvikonzero zviviri:
1 . Kunyanya kuvhiringidzika kunogona kukonzera kuwanda kwemakemikari muchitsiko, (zvakadai seB bile acids nezvimwe zvikamu), kuti iwedzere kuwedzera.
2 . Kunyanya kuvhiringidzika kunogona kukonzera kuti ma carcinogen ari kutarisana nemasero akavhara mumukati mukuru uye rectum kwenguva yakareba.
Kutsvakurudza Kunobvumirana
Zvidzidzo zvakawanda zvemakiriniki uye zviduku zvakaitwa kuti zviongorore kana kusagadzikana kwenguva refu kunomutsa dambudziko remunhu wekenza yakawanda.
Chidzidzo chekudzidza chakanga chiri kupesana, uye zvimwe zvidzidzo zvinopedzisa kuti kune ngozi, uye zvimwe zvidzidzo zvinogumisa kuti hakuna dambudziko rakadaro. Zvimwe zvidzidzo zvakatoita kuti kuratidzira kusingaperi kunogona kuderedza ngozi!
Sei zviitiko zvidzidzo zvakasiyana zvakanyanya? Pane zvikonzero zviviri:
1. Zvizhinji zvezviongorori izvo zvakawana hapana njodzi inongorori-yekuongorora zvidzidzo - zvidzidzo umo vanhu vanopedzisira vane kenza vanofananidzwa nevaya vasingaiti. Dambudziko nemhando iyi yekudzidza ndeyokuti migumisiro inogona kuve yakasarura - mune mamwe mazwi, vanhu vanoonekwa kuti vane kenza yemukironi vangave vachisarura kuti vayeuke kuti ivo vakave vachiona kuvhiringidzwa nguva dzose.
2. Mikana yokuti haisi kuvhiringidza kunokonzera njodzi yekenza, asi kuti njodzi inomutswa nemhaka yekushandiswa kwemarara .
Meta-analysis yakazara (chidzidzo chinosanganisira data kubva kuongorori dzakawanda) chakagumisa kuti zvidzidzo zvisiri nyaya-kudzidza zvidzidzo, mune mamwe mazwi asingaiti mungozi yekuyeuka kusarura, sezvese zvinopa uchapupu hwokuti hapana kuwedzera iyo mitero yekenza yekoloni kune vanhu vanoona kusagadzikana kusingaperi.
Ikoko kwakanga kune rumwe ruzivo rwakakura rwakapa humwe uchapupu hwokuti pane kuwirirana pakati pekuoma kwedambudziko rekudzivirira uye kuwedzerwa kwechirwere chekenza yakawanda panguva.
Zvinofadza kuti izvi zvinowedzera dambudziko hazvina kuonekwa kune avo varwere vane kuvhiringidzika kwakanyanya avo vakanga vaonekwa ne gastroenterologist kana avo vakagamuchira mishonga yeaxous. Vatsvakurudzi vanogumisa kuti pamwe kuedza kushanda zvakananga nedambudziko rekudzivirira kunogona kuderedza ngozi.
Dhiyabhorosi uye Dambudziko reCancer
Zvitsvakurudzo zvekutsvakurudza zvakave zvakasanganiswa maererano nehuwandu hwehutachiwana hwekenza yekoloni kune vanhu vanoshandisa marara nguva dzose. Zvinofungidzirwa kuti zvimwe zvezviitiko izvi zvakavhiringidzika zvinoitika nekuti zvidzidzo hazviparadzanisi rudzi rweakisi yakashandiswa. Chidzidzo chekuti njodzi dzakatsvakurudzwa dzichitungamirirwa nemhando yeaxative yakashandiswa inowanikwa pangozi yepamusoro yekenza yekoloni kune vanhu vakashandisa vasiri fiber type laxatives.
Kusiyana naizvozvo, avo vakashandisa "fiber laxatives", zvichida kuzivikanwa sezvipembenene zvinyanyisa kana kuti fiber zvinowedzera, zvakaderedzwa panjodzi yekuva nekenza yekoloni.
Nzira Yokuderedza Dambudziko Rako
Ndeipi iyo inofanira kuita pane zvose izvi zvinopesana nemashoko? Zvinogona kuuya nerunyararo rwepfungwa kuziva kuti kutsvakurudza hakugoni kujekesa zvakasimba kushamwaridzana kwakasimba pakati pekusagadzikana kusingaperi uye kenza yemaroni. Zvinokwanisika kuti pane zvimwe zvinowedzera ngozi, asi kuti ngozi iyi inogona kuderedzwa nekushanda ne gastroenterologist pane chirongwa chekurapa uye / kana kushandisa fiber kuwedzera kuti udzivirire zviratidzo zvekudzivirira. Zvechokwadi kutevera zano rechiremba wako pamusoro pekuenda kuongororwa kwekenza yekolone kunogonawo kuderedza ngozi yako.
Kudya kudya kwepamusoro-kuru uye kushandisa nguva dzose kune zvimwe zvinhu zviviri zvinogona kuderedza ngozi yako yekenza yekoloni uye zvichida inogonawo kubatsira mukurwara kwako kusingaperi.
Sources:
Citronberg, J., et. al. "Aongororo yekufamba kwechirwere chemahombekombe nguva zhinji, kuvimbiswa, uye kushandiswa kwechisimba pamusana wekenza yakawanda" American Journal of Gastroenterology 2014 109: 1640-1649.
Guérin, A., uye. al. "Njodzi yekukudziridza kenza yakashata uye bhenign colorectal neoplasm kune varwere vane chirwere chisingaperi" Alimentary Pharmacology & Therapeutics 2014 40: 83-92.
"Zvikamu zvinokosha zvekenza yakawanda" American Cancer Society website Yakagadzirirwa March 7, 2016.
Simba, A., Talley, N. & Ford, A. "Kubatana Pakati Pokugadziriswa neColorectal Cancer: Ongororo Yakarongeka uye Meta-Kuongorora kweZviitiko Zvokuongorora" The American Journal of Gastroenterology 2013 108: 894-903.