Iwe hausi kufungidzira zvinhu kana iwe uchifunga kuti IBS yako yakaipa kana iwe uchitarisana ne PMS : kune vamwe vakadzi, kuchinja kwemasimoni kunobatanidza nekuenda kumwedzi kunokanganisa kuoma kwezviratidzo zveBS. Nekubatana kwakadai, iwe ungangodaro uchitya kuedza mamwe mishonga kana kurapwa kwe PMS nokuda kwekutya kuti vachakuita kuti uwedzere dambudziko reBS. Zvinosuruvarisa, hazviiti sekuti kune tsvakurudzo iyo yakatarisa zvakananga mukurapa zvose zviri zviviri panguva imwe chete, kunyange kune mishonga yakawanda / mishonga ye PMS. Izvo zvinotevera zvinoongorora zvimwe zvezvirapa zvinowanzoonekwa, pamwe chete nemigumisiro yayo paBS, kukubatsira kuona kana pane sarudzo inogona kunge yakanaka kwauri.
Ndapota ramba uchiyeuka kuti kutsvakurudza kwemishonga ye PMS ichiri kuonekwa sepakutanga, saka hapana zvakaoma zvinogona kutorwa maererano nekubudirira kwezvimwe zvizhinji zvingasarudzwa. Mukuwedzera, rangarira kugara uchikurukura nachiremba wako usati waedza chero mutsara-wechirongwa chekugadzirisa kana kuwedzera, sezvimwe zvinowedzera-kunyanya pakuwedzerwa kwepamusoro-zvinogona kuva nehutano hwezvokurapa. Chiremba wako ari munharaunda yakanakisisa yekukurudzira iwe kuti nzira yekugadzirisa nayo ingakanganisa sei iwe pachako hutano hwehutano kana kuti unobatana nemumwe mimwe mishonga iwe ungave uripo.
Birth Control Pills
Kunyange zvazvo mapiritsi ekudzivirira kuberekwa (muromo wekudzivirira pamuviri) anowanzogadzwa nevarapi senzira yekudzivirira zviratidzo zveMDC, kutsvakurudza pamusoro pehurukuro yacho kunoshamisa kusingakwanisi uye kwakabereka migumisiro yakavhenganiswa. Kudyarwa kwepiritsi kunogona kuve kwakanyatsoshanda mukurapa zviratidzo zvepfungwa dzemunhu anotangira dysphoric disorder (PMDD) panzvimbo yezviratidzo zvepanyama zvinowanikwa nePMS.
Zvichipa izvozvo, vamwe vanotsvakurudza vanofunga dzidziso yokuti vose PMS neBS vangabatsirwa zvakanyanya kubva piritsi ye monophasic pamusoro pemamwe marudzi . Kufunga ndechokuti ndiko kuchinja kwemahomoni anokonzera zviratidzo, zvakasiyana nemaramoni chaiwo pachavo. Iko kunewo kutanga kwekusimbisa kwekushandiswa kwemapiritsi akawedzerwa kwemishonga yePMS, kunyange zvisingazivi kuti mapiritsi aya angave akaita sei pazviratidzo zveBS.
Kana iri IBS, tsvakurudzo haina kuratidza chero chinhu chinokosha chekubatsira kuzvidzora mapiritsi pazviratidzo zveBS. Pamusoro peflip side, hapanoita seine chikonzero chakaipa kana. Nokudaro, chisarudzo chekushandisa kana kusashandisa chirongwa chekudzivirira pamuviri chinofanira kuva chimwe chakaitwa nachiremba wako, uchifunga nezvenhoroondo yako yezvokurapa uye zvekudzivirira kwako pamuviri.
Kuti uwane mamwe mashoko, ona:
Calcium
Pakati pevakawanda vakaratidza pamusoro pezvigadzirwa zve PMS, calcium inoratidzika ine ruzivo rwekutsvakurudza ruzhinji rwekubudirira kwayo. Calcium yakaratidzwa kuti inobatsira mukuderedza zviratidzo zvemanzwiro, marwadzo, kusagadzikana mumuviri, uye mukuderedza kudya kwekudya. Calcium kubva kune zvokudya zvinoratidzika kuva yakanakisisa, asi kutora zvinowedzera muhuwandu hwe1000 kusvika ku 1200 mg / zuva zvinoratidzika kunge zvinobatsira chaizvo. Ingochenjerera kuti usapfuure zvakakurudzirwa mumuganhu wakakwana we 2500 mg / zuva.
Kunyange zvazvo uchapupu huripo, vanhu vakawanda vanotambura nehururu inonyanya kukosha IBS (IBS-D) inoshuma kuti vakabatsirwa ne calcium. Izvozvo zvinogona kunge zviri sarudzo yakanaka kana iwe ukaona kuti yako IBS-D inowedzera kana iwe uri kutangira. Kuti uwane mamwe mashoko, ona:
Chasteberry
Chasteberry is supplement yakagadzirwa kubva kumakroki akaomeswa emuti wakachena. Pane zvidzidzo zvishomanana zvakaitwa pa chasteberry kune PMS, dzakawanda dzakaratidza zviratidzo kuti kuwedzerwa kunobatsira mukuderedza zviratidzo zvepfungwa, kusagadzikana, kunyorova, uye kuora musoro. Asi vanhu vakatora chasteberry vakapa zviratidzo zvakasiyana-siyana zvinyoro, kusanganisira zviratidzo zvemimba. Saka Chasteberry haingasarudzi zvakanaka kana une IBS.
Kudya Kwezvokudya
Kunyange zvazvo kutsvakurudza kwave kuchibudiswa pamigumisiro yezvokudya zvinoshandiswa pane PMS, zvitsva zvave zvisingaenderani, zvisingakwanisi kuratidza hukama hwakajeka pakati pezvimwe zvipi zvinokonzera kudya uye PMS. Asi zvizhinji zvezvinowanzofungwa mazano ekudyisa uye PMS zvakafanana neavo kuchinja kunorudzirwa kuti kudzivisa kuwedzera kwezviratidzo zveBS. Zvimwe zvinhu zvaunofanira kufunga pamusoro pekuita kana iwe uchitambura kubva kune zvose IBS ne PMS dzinosanganisira:
- Wedzerai kudya kwenyu kwe-carbohydrate yakasimba-yakasimba.
- Dzivisa doro, caffeine, uye mafuta ekudya.
- Idya zviduku zvishoma mumazuva ako ose.
Manheru Primrose Oil
Manheru ekutanga mafuta, kuwedzerwa mumafomu akaita mafuta anobva mumbeu emanheru primrose plant, inowanzoitwa semhinduro ye PMS. Zvinosuruvarisa, kutsvakurudza kusvika musi wepamusi primrose mafuta hauna kuratidza chero rubatsiro rwekuwedzera pane zviratidzo zveMDC. Kunyange zvazvo migumisiro yemigumisiro yekuwedzera ichi kazhinji inenge isina unyoro, pane zvave zvichirondedzerwa nezvezviratidzo zvemimba. Nezvo izvi mupfungwa, pamwe nekushaikwa kweuchapupu hwekubatsira, manheru emvura mafuta inenge isiri yakanaka kune avo vane IBS.
Dzidzira
Kune humwe hutsva hunosimbisa hutano hunobudirira mukuderedza zviratidzo zve PMS. Kunyange zvazvo kutsvakurudza ikozvino pamusoro peBIV uye kurayiridzira hakuratidzi humwe uchapupu hunogutsa, huno hutano hunobatsira hwekurovedza muviri hunoita kuti uve sarudzo yakanaka kune vose, nechinguva chiduku chetariro yakawedzerwa kuti inogona kubatsira kuderedza zviratidzo zvezvose zviripo. Kana iwe unonetseka kuti kushanda nesimba kunowedzera zviratidzo zvako zveBS, ona:
Heat
Kutsvakurudza zvakananga pamusoro pekushandiswa kwehombodo dzemvura inopisa kana kupisa mapatya kweMDC haina kumboitwa, asi vakadzi vakawanda vanogona kupupurira chokwadi chokuti kupisa kunogona kuderedza kuwanda kwekupedza kwemwedzi. Saizvozvowo, hapana tsvakurudzo yakananga pamusoro pekushandiswa kwekupisa kweBS, kunyange zvazvo vanhu vakawanda vane IBS vakashuma kuti kupisa kunobatsira kudzivirira matumbo emukati. Kutsvakurudza kunoratidza kuti kupisa mukati, kupfuurira kunopfurikidza kunobatsira kurwadziwa kuitira kuti pombi inopisa kana kuti bhodhoro remvura inopisa zvichida sarudzo yakanaka yekugadzirisa zviratidzo zvese zvinetso zvose. Isa nzvimbo yekupisa pamimba yako kwemaminitsi makumi matatu panguva imwe, kazhinji pane zuva rose. Iva nechokwadi chekuisa imwe shati pakati pezvinopisa moto uye ganda rako kuitira kuti udzivise kupisa.
Magnesium
Vitamini magnesium yakagamuchira kutsvaga kutsvaga maererano nekubudirira kwekudzivirira zviratidzo zve PMS, asi kutsvakurudza kwave kusingagumi, uye migumisiro yakasanganiswa. Kunyange zvazvo pasina tsvakurudzo yakaitwa pa magnesium yeBS, vanhu vakawanda vane kuvhiringidzwa-kunyanya IBS (IBS-C) vakashuma kuti zvinobatsira pakudzivirira kuvimbiswa. Saka kana chiratidzo chako chikuru cheBS chikadzikiswa, magnesium inogona kuva yakasarudzwa. Nokuda kwekuchengeteka uye kuisa ruzivo, ona:
Pfungwa / Muviri Mushonga
Chimwe chinhu icho PMS neBibS vane imwe chete ndeyekuti zviratidzo zveumwe neumwe zvinowedzera nekudzvinyirira, saka pfungwa / muviri inoswedera pakuderedza kushungurudzika kunogona kubatsira kuderedza zviratidzo zvezvinhu zvose izvi zvinetso. Kune zvose IBS ne PMS, tsvakurudzo inotsigira kushandiswa kwekufunga kwehutano hwehutano uye yekudzidzira kudzidzira. Kushayikwa kwezvinhu zvisina kudiwa zvisingadiwi kana kusabatanidzwa kwezvinodhaka zvisina kuipa kunoita kuti kurapwa uku kuve kwakakosha pane zvakawanda zveimwe nzira dzingasarudzwa mune urongwa urwu.
SSRIs
Kusarudzwa serotonin reuptake inhibitors (SSRIs) mishonga inogadzirirwa kugadzirisa kuora mwoyo. Asi sezvo uchapupu hunoratidza kuti PMS inogona kuenzaniswa nehutachiona hwehutachiona serotonin , SSRIs zvakare yakashandiswa semushonga we PMS-kazhinji pamutengo muduku kudarika izvo zvinoshandiswa kupora kuora mwoyo. SSRIs zvakare yakaongororwa maererano nekubatsira kwavo kweBS, pamwe nemimwe mitezo yakanaka zvichienderana nemishonga chaiyo. Kuwisira pasi kweSRRIs kunogona kuva nemigumisiro yavo, asi kana uri kutarisana nemafungiro makuru, kusagadzikana uye / kana kushungurudzwa pamwe chete neBSS ne PMS, izvi zvingava chinhu chakakosha kutaura nachiremba wako pamusoro.
Vitamini B6
Ongororo dzakawanda dzakaitwa kuti dziongorore kubudirira kwevhitamini B6 mukuderedza zviratidzo zve PMS. Dzidziso yeB6 supplementation ndeyokuti vitamini inobatsira pakugadzirwa kwe serotonin uye dopamine , imwe yeurotransmitter. Chidzidzo chekudzidza chakave chakavhenganiswa, uye imwechete meta- inopedzisa yakagumisa kuti uchapupu hwekukurudzira vitamin B6 ye PMS haina kungosimba zvakakwana. Zvimwe zvinokonzerwa neB6 zvinosanganisira zviratidzo zvepamuviri - kunyanya kushungurudza-saka zvinozvitonga sechinhu chakanaka kune munhu ane IBS.
Zvakakosha Kuverenga kubva kuna Dr. Bolen, Yako IBS Guide:
Sources:
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