Flora ishoko rezvesayenzi reboka rezvibereko kana bhakitiriya hupenyu, kazhinji kunyanya kune imwe nzvimbo. Inowanzosiyaniswa nezwi rokuti 'mhuka', iyo inoshandiswa kurondedzera hupenyu hwemhuka yeimwe nzvimbo yakasiyana. Munharaunda yehutano nemishonga, maruva ndiro izwi rinoshandiswa kurondedzera ma microorganisms aripo kana mukati momuviri womunhu, zvakadai segomba yemvura kana ganda reganda.
Kana uchitaura pamusoro pemaruva mumamiriro ezvinhu emuviri wemunhu, izwi rinoreva mabhakitiriya, mbiriso, nezvimwe fungi.
Overview
Gorosi rinoratidzira nyika ye microorganisms, kunyanya mabhakitiriya, anowedzera mumatumbo edu. Kutsvakurudza kwave kuchinyanya kuisa pfungwa pakuedza kunzwisisa basa rinoitwa nemaruva emvura maererano nehutano hwevanhu. Mazita akasiyana-siyana anoshandiswa kureva ichi chimiro chemukati chezvipembenene:
- Gadzira mabhakitiriya
- Intestinal flora
- Microbiota
- Microbiome
- Microflora
Yakave yakajeka kwazvo kuti maruva egorosi ane basa rinokosha mune zvose hutano hwedu uye kutambura kwedu kune zvirwere.
Development
Vacheche vanoberekwa nemukumbo iyo inotendwa kuti yakakwana zvachose kana yakawanda yakaoma. Sezvavanopinda nomugero rekuberekwa kwamai vavo, vanoratidzirwa kune microorganisms of her vagina, iyo ndiyo mavambo evanhu vemu microbiome. Iyo microbiome inowanikwawo nekusvikirwa kwezvakatipoteredza uye kudya kwemukaka wemucheche, mafuta uye pakupedzisira zvokudya.
Izvi ndizvo zviitiko zvinowedzera microbiome yevana vanozvarwa kuburikidza nechikamu chekudzivirira. Mucheka wegomba yemvura inoramba ichienderera mberi mukati mehupenyu hwedu hwose.
Nzvimbo
Izvo zvinhu zvakavanzwa kuburikidza nekugadzirisa kwekudya zvinokonzera kuti kugadzira mabhakitiriya kunowedzera. Dumbu re acid, bile acid, uye enzyme dzepaccatic zvinowanzodzivirira kukonzera mabhakitiriya mudumbu kana kuti chikamu chekutanga chemukati mudumbu.
( Small intestinal bacterial overgrowth inetso yeutano umo mabhakitiriya akawanda anowanikwa mudumbu duku.) Saka, zvirwere zvinokonzera mabhakitiriya zvinowanikwa mune imwe chikamu chekupedzisira chemukati mako mudumbu, asi zvinotyisa mumatumbo ako makuru. Inofungidzirwa kuti kune zviyero zvinopfuura chiuru zvemakiromita mumuviri wako uye kuti ma microbes aya anoumba anenge makumi matanhatu kubva muzana. Iyi nyika yemakoromondi inoparadzaniswa mukati momuviri wako kuburikidza nehumwe hutanda hwemasero pamutsipa wako mukuru - masero anozivikanwa semasero epithelial.
Mabasa
Sezvakataurwa pamusoro apa, maruva ako maruva ndivo vatambi vanokosha muhutano hwako. Nhengo mbiri dzebasa rinokosha dzinobatanidza nekuchengetedzwa kwemasikirwo emasitadhi uye metabolism. Nokuda kwezvinhu izvi zvinokosha, panofanira kuva nehutano hwakakwana hwe "bhizinesi" mabhakitiriya. Ngatitarisei pane imwe neimwe yemabasa acho zvakare:
Sangano reMusununguko weMusununguko
Ikoko kunoratidzika kuva nenzira mbiri umo mararamiro edu ekugadzira mabhakitiriya kutsigira masimba edu ezvirwere. Chokutanga ndechokuti mabhakitiriya anobatsira anodzivirira zvakananga kumarara ematumbo edu makuru, kuchengeta zvinhu izvo zvingatikuvadza kwatiri. Apo iyi sarudzo inokanganisa, mamiriro ekuwedzera kwepachivi (leaky gut syndrome) angave aripo.
Chechipiri ndiyo inofadza kugadzirisa mabhakitiriya kushanda nemajoni ezvirwere mumuviri wepamusoro wepamuviri hwedu kuitira "kurwisa" kurwisa zvirwere zvinokonzera zvirwere kana zvimwe zvinhu.
Migumisiro Inobatsira yeMagetsi
Mvura yedu yemvura inoita basa rinokosha pakupa isu mavithamini nemamwe mishonga inokosha kuhutano hwedu. Iyo microbiome inobatanidzawo nema carbohydrates iyo isina kudyiwa mumatumbo maduku (zvakadai semashizha asingagadziri uye FODMAPs ), iyo inopa zvimwe zvibereko, inokurudzira epithelial cell growth, uye inogadzirisa mafuta ekuchengetedza.
Kusangana Nehutano Matambudziko
Iko zvino yave ichicherechedza kuti zvishoma kudarika zvakakosha zvakagadziriswa zvegomba zvinogona kuita kuti zvirwere zvehutano, zvose zvinokanganisa uye zvisati zvidye muzvisikwa.
Matambudziko ezveutano izvo zvino zvinoita sezviri kutarisana zvakananga kuhutano husina kunaka hwemvura, chirwere chinonzi dysbiosis , chinosanganisira zvinotevera:
- Atopic Diseases
- Chirwere cheshuga
- Chirwere chinokonzera chirwere (IBD)
- Irritable bowel syndrome (IBS)
- Kuwedzera muviri
- Metabolic syndrome
Kuzvitarisira
Kuchengetedza kushungurudzika kwako, mushonga wako unoshandiswa kushandiswa zvishoma, uye kudya kudya kwakakwana kwakakwana, kunosanganisira kudya kunofungidzirwa se prebiotics vose vane simba rekugadzirisa marita ako. Mukuwedzera, kunyange zvazvo zvikomborero zvisingabvumirwi, zvinonzi probiotics zvinogona kubatsira uye hazviiti sezviri kuita kuti zvinhu zviwedzere. Imwe nzira inonzi fecal microbiota transplantation inoratidzika kuva nechimwe chivimbiso mumatambudziko akakura ekusimbisa hutano hwemvura.
Sources:
Bull, M. & Plummer, N. "Chikamu 2: Zvirwere zveHurwere Hwepachiviri HweMvura uye Gut Dysbiosis" Mishonga Inobatanidza: Chiremba weChipiri 2015 14: 25-33.
Bull, M. & Plummer, N. "Chikamu 1: Human Gut Microbiome muHutano Nezvirwere" Mishonga Inobatanidza: A Clinician's Journal 2014 13: 17-22.
O'Hara, A. & Shanahan, F. "Mvura yemvura sechinhu chakakanganwa" EMBO Reports 2006 7: 688-693.