Dai ndaizobvunza vanhu gumi zvavanoziva pamusoro pepfungwa, pane mikana yakawanda yokuti vazhinji vavo vanotaura nezvaDr. Melfi kubva ku "The Sopranos." Zvinosuruvarisa, kutonga kubva pane mufambiro wekodzero yake yakakurumbira, kubudirira kwake sechiremba hazvina chokwadi! Nenguva isipi, munyika chaiye, psychotherapy inogona kuva yakakosha mukurapa matambudziko akawanda akasiyana, angave ari mumuviri, mupfungwa kana mufambiro.
Rimwe rudzi rwechirwere chepfungwa, ruzivo rwekufunga-behavioral therapy (CBT), rwakaratidzwa kuti runoshanda mukuderedza zviratidzo zvekutsamwisa bhood syndrome (IBS).
Chii chinonzi CBT?
CBT inotsvakurudza, yakashanda nzira yekurapa. Munharaunda yeBBCT, mushonga uye murwere vanoita sechikwata mukugadzirisa zvinangwa zvekurapa, kupa basa rechikoro, kuongorora kubudirira kwehutano, nekugadza nguva yekurega kurapwa. CBT inosangana nezvinetso nenharaunda kuburikidza nekushandiswa kwehutano hwakananga uye hwekuita.
Njere dzeCognitive
Nzira dzekufungisisa dzinodzidzisa nzira dzekushandisa pfungwa yekubata nenyika nenzira yakagadzikana.
- Kuziva uye kunetsa pfungwa dzisina musoro
- Kuonekwa
- Kunyaradza Kutaura Kwako
- Imaginal Exposure (vachishandisa fungiro yekutarisana nekutya)
- Kufunga-kugumisa
Nzira dzeKutenda
Nzira dzekuita maitiro dzinodzidzisa munhu-mazano chaiwo ekugadzirisa nekuita kune mamiriro ezvinhu nenzira iyo inoderedza zviratidzo zvisingadiwi.
- Deep Breathing Exercises
- Mushonga Wekufambira Mberi Relaxation
- Kutsigira Kudzidzisa
- Desensitization (zvishoma nezvishoma kuonekwa kune chimwe chinhu chinotyiwa)
CBT yeBHS
Pane humwe hutsva hwekutsvakurudza hunoratidza kuti CBT inobatsira mukuderedza zviratidzo zveBS zvepamuviri , marwere , uye kuvimbiswa . CBT yeBHS inowanzobatanidza kudzidzisa mumwe munhu mano chaiwo ekugadzirisa muviri, kurarama nezviratidzo zvisingafadzi, nekudzidza kutarisana nemamiriro ezvinhu akaoma.
Chero chero chipi zvacho kana zvese zvehutungamiri huri pamusoro apa zvingashandiswa, zvichienderana nezvinodiwa nemumwe munhu. Nenzira yakawanda, kuvandudzwa kwechiratidzo kunoonekwa kuchitevera nzira ye CBT kunogona kutarisirwa kupfuurira mushure mekunge kurapwa kwapera.
Mukudzokorora kwavo kutsvakurudza, American College of Gastroenterology inokurudzira CBT semishonga inoshanda yeBS.
Kuwana Murapa
Sezvakaita chero nzira ipi zvayo yekurapa, zvakakosha kushanda nemudzidzisi akadzidziswa, mudzidzisi anokwanisa. Sangano rekuzvibata uye nekufungisisa remishonga rinopa rubatsiro rwekutsvaga yekuwana-a-Therapist.
> Sources
Blanchard, E. "Irritable Bowel Syndrome: Psychosocial Assessment nekurapa" (2001) American Psychological Association
Ford, A., etal. " American College of Gastroenterology Monograph paKutonga kweIriritable Bowel Syndrome uye Chronic Idiopathic Constipation " American Journal of Gastroenterology 2014 109: S2-S26.
Toner, BB, Segal, ZV, Emmott, SD, & Myran, D. "Cognitive-Behavioral Treatment ya Irritable Bowel Syndrome: Brain-Gut Connection". (2000) Guilford Press.