Kuchengetedza Kutora Calcium Carbonate uye Calcium Citrate Kuchengetedza IBS
Kunyange zvazvo pasina ruzivo rwekutsvakurudza kuti kutora calcium kunobatsira kuderedza chirwere chisingaperi kubva kuBS , nhau dzekubudirira dzinowanikwa pamakwikwi ekubatsirana eBS online. Usati waita izvi, zvinokosha kuziva kuti kutora mavitamini ekuwedzera hakusi kuvimbiswa kuti hazvikuvadzi. Hezvino zvinhu zvaunofanira kufungisisa usati wagamuchira calcium yehara.
Kunzwisisa Basa reCalcium Mumutano Wemuviri Wako
Calcium isiri yemuviri inokosha kuhutano hwemuviri wako.
Inenge yose ye calcium mumuviri wako inosimbisa kusimbisa mapfupa nemeno. Zvasara 1 muzana ye calcium mumuviri wako inotora basa rinokosha mumabasa akawanda emumuviri, kusanganisira musimba kufamba, kupisa kwemvura, ropa, uye nerve cell communication. Kunyange zvazvo inowanzoonekwa yakachengeteka, zvidzidzo zve calcium supplementation ye osteoporosis nezvimwe zvinetso zvoutano zvisingaperi zvakatarisa njodzi yematambudziko emwoyo. Zvimwe zvidzidzo hazviratidzi njodzi, asi vamwe vakaratidza dambudziko duku.
Gamuchira Kubvumirwa Kwechiremba
Usati washandisa chero chero rudzi rwe-over-the-remedy remedy, zvakakosha kuti ukurukure nyaya nechiremba wako. Chiremba wako ari munzvimbo yakasiyana-siyana yekuziva nhoroondo yako yehutano uye anogona kuongorora kana iwe une chero chakakonzerwa nehuwandu hwezvinhu zvinowanzoshandisa calcium. Unogona kuwana kuti sezvo pasina hutsvakurudzo huripo hunotsigira calcium sekurapa, chiremba wako angasave nekutya kuti apiwe rupiro.
Zvamunoda ndezvekunzwa kubva kuchiremba wako kuti kuedza kuwedzera kwe calcium hakuzokuvadzi.
Gara Uri Mukurudziro Zvikwereti
Iwe unofanirwa kutarisa yako yakakurudzirwa kudya zuva rimwe nerimwe re calcium. Nhamba yacho inorondedzerwa inopesana nezera. Mitemo yakasiyana inopiwa kune vakadzi vane pamuviri kana kunwisa.
Iva Nehanya Nemishonga Inopindirana
Calcium inogona kukanganisa nemhando dzakasiyana-siyana dzemishonga iyo iwe ungangodaro uri kutora mimwe matambudziko ezvoutano. Dambudziko iri rinogona kutariswa nekutaura nachiremba wako kana mhizimisi nezvekugadzirisa nguva yako kuti udzivise dambudziko rekugadzirisa calcium nemishonga uye kudzivirira kutora. Heino urongwa hwemhando yemishonga inogona kunge yakakanganiswa nekuwedzera kwekushandiswa kwe calcium:
- Antacids dzine aluminium
- Antibiotics
- Ropa kudzvinyirira mishonga
- Diuretics
- Mishonga yemwoyo
- Mishonga yeasteoporosis
Verenga Zita kuti Uve Nechizivo Zvimwe Zviyo
Kana iwe wakatora chisarudzo chekuedza calcium supplement, iva nechokwadi chokuti chigadzirwa chaunotenga hachina magnesium . Magnesium inobata maitiro ekuda kwehara, iyo ndiyo chinhu chokupedzisira chaunoda. Kana uri kutora calcium yepafupa, iwe unogona uye unofanirwa kuramba uchitora calcium supplement ine vitamini D, iyo inobatsira nekunwa.
Kurisa Kubvumira kweCalcium Carbonate uye Calcium Citrate
Calcium supplements inouya nenzira mbiri, calcium citrate, uye calcium carbonate. Calcium citrate ine ruzivo rwekugadzirisa nyore, asi unogona kuwana kuti rumwe rudzi kana rumwe runoshanda zviri nani kwauri.
Kuswa zvakanaka kunonyanya kukosha kana calcium inotorwa mumatero e 500 mg kana pasi, saka zvinogona kudiwa kuparadzira maitiro ako kunze kwezuva rose. Verenga shanduro yekuwedzera yako kuti uone kana chigadzirwa chacho chingaendeswa nechingwa kana pakati pekudya.
Sources:
> Bolland, M., et.al. "Migumisiro ye calcium inowedzera pangozi ye myocardial infarction uye mhepo yevhesi: meta-analysis" BMJ 2010 341: c3691.
> Dietary Supplement Fact Sheet: Calcium. National Institute of Health Office yeDeary Supplements. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/.
> Kugona kuwirirana neCalcium. University of Maryland Medical Center. http://www.umm.edu/health/medical/altmed/supplement-interaction/possible-interactions-with-calcium.
> Wang, L., uye.al. "Ongororo Yakagadziriswa: Vitamin D neCalcium Supplementation mukudzivirira Matambudziko Evanhu" Annals of Internal Medicine 2010 152: 315-323.