Nzvimbo yemuviri inowanzonzi semhuru iri kumashure kwegumbo, pasi pemavi. Kuti unzwisise zviri nani zvinokonzera marwadzo emhuru, ngatitangei kuongorora maitiro emhuru dzenyu.
Mhuru yakagadzirwa nemitatu mikuru miviri: maviri gastrocnemius (medial and lateral) uye musuru chete. Imwe mutsara muduku unonzi plantaris muscle inowanikwawo.
Kunewo mapfupa maviri munharaunda yemhuru, iyo huru tibia, uye maduku maduku. Matambudziko ane chero ipi zvayo anogona kukonzera kurwadziwa kwemhuru.
Zvinokonzera Mhuru Injury
Kunyange zvazvo kukuvara kwemasumbu ndicho chikonzero chinonyanya kukonzera kurwadziwa kwemhuru, pane zvimwe zvingabva pamatambudziko ekupararira, matambudziko emabvi, pamwe nemamwe mamiriro. Kusarudza chinokonzera kurwadziwa kwemhuru kunogona kubatsira kutungamirira kurapa kwakakodzera. Zvimwe zvezvikonzero zvakanyanya zvinosanganisira:
- Mhuru Musungo Kushungurudza : Ichi ndicho chikonzero chinonyanya kukosha chekurwadziwa kwemhuru kunotanga kunamatira. Kazhinji, kukuvara uku kunowanikwa panguva yemitambo kana zvekuita basa. Zviratidzo zvakajairika zvekumhanya kwemhuru zvinosanganisira kurwadziwa, kuzvimba, nekupwanya.
- Gastrocnemius yeMidhi Mvura : Gastrocnemius yepakati ndiyo chikamu chemhuru yemhuru inowanzokuvara. Musoro wepamusoro we gastrocnemius ndeimwe yematatu makuru emhuru mutsva iyo ndiyo inokonzera marwadzo apo mhuru yemhuru yakashata.
- Plantaris Muscle Kubva : Mushonga we plantaris ndewemucheche, mutsvuku muduku usingatombovipo mune anenge 10 muzana kusvika 20 muzana yevanhu. Mutsipa unomhanya pamwe chete nemusana wegastrocnemius asi chikamu chiduku chehukuru. Iyo musara inogadzika inogona kuparara, ichikonzera kamwe kamwe, kuvhara marwadzo kumashure kwegumbo. Nemhaka yokuti mutsara hauna basa rinokosha, kurapwa hakusi kushanda.
- Achilles Tendonitis / Rupture : Tendon Achilles ndiyo kubatana pakati pemisungo yemhuru uye chitsitsinho. Nhamo yegwayana inowanzoonekwa sekutambudzika mukati mishoma, chikamu chemuviri wegumbo rezasi, nepo Achilles kuparara kwemaitiro inowanzokonzera marwadzo mushure kwechitsitsinho . Achilles kuputsika kunowanikwa yakakwirira pamusoro pechetoni kunofanirwa kuongororwa kana kuongorora kurwadziwa kwemhuru.
- Cyst Baker : Baker's cyst is not cyst truth. Pane kudaro, iyo inounganidza mabheti-masangano anonaya ayo akabatanidzwa mumashure emabvi. Kana huwandu hwehuwandu hwemvura huchiunganidza, hunogona kukonzera marwadzo kumashure kwegumbo. Dzimwe nguva, cyst ya Baker inopera, zvichiita kuti mvura inopinda kupinda munharaunda yacho.
- Ropa Rinopfekedza : Ropa rega rega rinoda kuonekwa sechikonzero chekutambudzika kwemhuru, kunyanya apo kurwadziwa kwemhuru hakusi kwekupedzisira kwekukuvara. Ropa rinogona kuumba mumvura yakadzika yegumbo, zvichiita kuti kuvhara kuve kupararira. Izvi zvinogona kukonzera kuzvimba uye kurwadziwa mumhuru. Mafupa eropa anowanzoonekwa mumazuva nemavhiki mushure mekukuvadzwa nekuvhiya. Kuziva kana iwe une ropa clot kunokosha. Pasina kurapwa, jira rinogona kufamba kumapapu, zvichikonzera kuoma kufema.
- Mitsipa Yemitsipa : Makumbo mumakumbo emakumbo ndiyo inowanzokonzera hutambudzi hwemhuru. Kazhinji, zviratidzo izvi hazvirevi (kwete kurwadziwa nguva dzose) uye kununurwa nekutambanudza uye kupisa kushandiswa.
Ndirini Ndinofanira Kuona Chiremba?
Kana usina chokwadi nezvechikonzero chezviratidzo zvako, kana kuti iwe usingazivi mazano ekurapa kwehutano hwako, unofanirwa kutsvaga kurapwa. Kurapa kwemarwadzo emhuru kunofanira kutungamirirwa pachikonzero chaicho chematambudziko ako.
Zvimwe zviratidzo zvaunofanira kuonekwa nachiremba zvinosanganisira:
- Kusakwanisa kufamba zvakanaka pamativi akaoma
- Kukuvadza kunokonzera kuora kwemuzasi
- Nhamo yehuru inoitika usiku kana kuti ichizorora
- Nhamo yegwayana inopfuurira mberi kwemazuva mashoma
- Kufuridzira kwemhuru kana nhengo dzenzou
- Zviratidzo zvehutachiona, kusanganisira fivha, kubwinya, kushuva
- Chero dzimwe zviratidzo zvisingawanzoitiki
Mishonga yeMhuru Pain
Kurapa kwemhuru kunotaridzika zvachose pamusana pemhosva yechinetso. Saka, zvinokosha zvikuru kuti iwe unzwisise chikonzero chezviratidzo zvako usati watanga chirongwa chekurapa. Kana usina chokwadi nezvehutano hwako, kana kuti chirwere chako chakanyanya sei, iwe unofanira kutsvaga mazano ekurapa usati watanga chirongwa chekurapa.
Mimwe mishonga inowirirana yekutambudzika kwemhuru yakanyorwa apa. Hasi dzose dzezvirapa izvi dzakakodzerwa nemamiriro ese ezvinhu, asi dzinogona kubatsira mumamiriro ako ezvinhu.
- Zororo: Mushonga wokutanga pane dzakawanda ndeyekuzorora masumbu uye kubvumira kuputika kwakanyanya kuderera. Kazhinji ichi ndicho chiito chega chega chinoda kubvisa kurwadziwa kwemhuru. Kana zviratidzo izvi zvakanyanya, mitsipa inogona kubatsira.
- Ice uye Kushanda Kwokushanda : Ice packs uye heat pads ndezvemishonga inowanzoshandiswa pakurwadziwa kwemhuru. Zvichienderana nemamiriro ako ezvinhu, mumwe angave ari nani kushandisa pane imwe . Iwe unofanirwa kuzivawo kuti ungashandisa sei zvakanaka marwadzo .
- Kutarisa : Kutarisa mishonga nematoni emhuru kunogona kubatsira kune zvimwe zvinokonzera kurwadziwa kwemhuru. Purogiramu yakanaka inofanira kuiswa. Kudzidza zvidzidzo zvinokubatsira munzira yako.
- Kurapa Kwepanyama : Kurapa kwepanyama inokosha inoshandiswa pakurapa inenge yose yemapfupa emamiriro ezvinhu. Nyanzvi dzepanyama dzinoshandisa nzira dzakasiyana dzekuwedzera simba, kudzokazve kufamba, uye rubatsiro kudzokera kune varwere kune imwe yepakuvara kwemaitiro.
- Anti-Inflammatory Medication : Mishonga yeAnsteroidal anti-inflammatory, inowanzonzi NSAIDs, ndiyo imwe yemishonga inowanzotaurwa, kunyanya kune varwere vane hutano hwemhuru hunokonzerwa nekuputika kukuru .
Shoko Rinobva
Unogona kuedzwa kuti uzviongorore kana kuti uedze kurapa marwadzo emhuru iwe pachako, panzvimbo yekushanyira chiremba. Mashoko akanaka ndeokuti mamiriro ezvinhu akawanda anokonzera kurwadziwa kwemhuru hakudi kuvhiyiwa kupindira. Zvisinei, iwe unofanirwa kuva nechokwadi kuti unoziva chinokonzera zviratidzo zvako nokuti mamwe emamiriro aya anoda kurapa kwakanyanya. Uyezve, mamiriro ezvinhu akadai semagazi eropa anokwanisa kuva akaoma uye anoda kutarisirwa nekukurumidzira kudzivirira zvinetso zve systemic.
> Sources:
> Childress MA, Beutler A. "Mutungamiri weHurmend Tendon Kukuvara" Am Fam Physician. 2013 Apr 1; 87 (7): 486-90.
> Grabowski G, Whiteside WK, Kanwisher M. "Venous Thrombosis muVatambi" J Am Acad Orthop Surg. 2013 Feb; 21 (2): 108-17.