Ngatitarisei, misumbu yakasimba ingangobatsira zvikuru pamutsipa wako uye / kana kurwadziwa shure. Zvinogona kunge zviri izvo zvinokonzera dambudziko renyu remarefu zvachose. Kana wakamboona chiremba wepanyama pamusana wako, mikana yakakupa mamwe maitiro ekudzoka kuti uite.
Asi zvakadini kana uri kunetseka shure kwekukuvara kana kuti kukuvara kwako kwekare kuri kuita? Unofanira kutambanudza here?
Iwe unofanirwa kudzoka shure kwekukuvadza maitiro here?
Mabasa Okudzivisa
Muzvizhinji, haufaniri kutambanudza nzvimbo inopisa .
Munguva yechirwere chakaoma chekukuvadza shure (nezvemaawa ekutanga 24 kusvika ku48,) maviri ako anowanzosangana nematambudziko anowanikwa pavari. Kutarisa panguva ino kunogona kukuvadza musana wako.
IU.S. National Library yeMishonga inorayira kurega kubata muviri kwemazuva mashomanana apfuura mushure mekukuvara kwakadzika kumashure kunobatsira kuderedza kuzvimba kunosangana nekuputika uye kuderedza marwadzo. Munguva ino unogona kushandisa mazaya uye / kana kupisa kunzvimbo inorwadza, uyewo kutora mishonga inorwadza yakadai seAppil, Tylenol kana chimwe chinhu chakafanana .
Asi iwe haufaniri kuramba uchifamba netsoka dzako kwenguva refu. Kuzorora kwevhesi hakusi kunzirudzirwa senzira yekugadzirisa kukuvadza shure. Chero bedzi iwe usina zviratidzo zvakakomba zvakadai sekurasikirwa kwechirwere kana kutora chikwata, kusava nesimba, kurwadziwa uye / kana magetsi anonzwa achidzika pasi rimwe gumbo kana ruoko, kurasikirwa kwemazivi kana fivhiri, zvino kushingaira mukati mekusununguka kwemarwadzo kunokurudzirwa nenyanzvi.
Kana iwe uchida kutarisa nzvimbo inopisa kunoita kuti uzvinzwe zviri nani, kana iwe une chimwe chezviratidzo zvinotaurwa pamusoro, kurukura nachiremba wako pakarepo iwe unogona.
Chenjedzo
Kunyange zvazvo chiri chikonzero chakanaka chekushanda apo iwe uri muchikamu chekuporesa kwekukuvadzwa, iwe unogona kunge uchida kugadzirisa unyanzvi hwako huri pasi.
Kana uchinge wadzokera shure pakuita basa rako rinowanzoitwa (iro rinowanzoita mazuva mashomanana kusvikira vhiki richinyora kukuvadza kwakanyanyisa kana kuenzanisa), zvinokosha kuti uzive kuti muviri wako unopindura sei pane zvaunoita masikati. Yeuka, uri mune rimwe basa rakashandurwa apo musana wako uri kugadzira.
Imwe yemafungiro anobatsira zvikuru anokuvadzwa nevanhu vanogona (asiwo chimwe chezvinhu zvakaoma kuchengetedza) ndeyekuda kuita zvishoma pane iwe unofunga kuti iwe unofanira. Kunyanya kukonzera ichi ndicho chikonzero chevakawanda mushure nemutsipa zvakare kukuvara.
Chimwe chirevo chechigunwe ndechokuti "rega marwadzo ako ave mutungamiri wako." Kana, iwe uchiita chiito kana chimwe chiitiko chekufamba, unosangana nemarwadzo anowirirana nekukuvara kwako, funga kuderedza kusimba kana kurega basa racho zvakakwana.
Sources:
Kinser, C., Colby, LA, Kurapa Kurapa: Mavambo uye Nzira. 4th Edition. FA Davis Company. Philadelphia, PA. 2002.
Kudzoka shure kwakanyanya - acute. MedlinePlus. US web National Library of Medicine website. Pakupedzisira Mwedzi May 2015.