Dzidza Nguva Yekushandisa Heat uye Nguva Yekushandisa Ice Nokuda Kwemakumbo Ako Nekutambudzika
Kune mhirizhonga yakareba kwenguva refu pakati pepini inotambura sokuti ichando kana kupisa zviri nani kune marudzi akasiyana eeshes nemarwadzo. Vamwe vanhu vanomiririra kuti kupisa ndicho chinhu chakanakisisa chekutambudzika, asi vamwe vanokuudza kuti uite ice. Saka unoziva sei kuti unoshandisa chii? Heano nhungamiro iri nyore yekugadza kuti ndiani aedze kutanga.
Acharamba Achibatsira Rubatsiro Rwangu Here?
Usati washandisa kupisa, zvibvunze mibvunzo inotevera:
Ko kukuvara kwako kwakaporesa here?
Misipa yako yakasimba uye ine nyoro here?
Iko kurwadziwa kwako kunowanikwa muzvibatanidza zvako here?
Mhinduro dzemibvunzo iyi dzakakosha nekuda kwekuti kupisa kunoshanda sei kubvisa mamwe marudzi ekutambudzika .
Nguva Yekushandisa Heat for Pain
Kupisa kunogona kuva nzira inobatsira yekununurwa kunorwa kana kusuruvara kwemasuru kunowedzera marwadzo ako. Inogonawo kubatsira "kusunungura" manotsi akaoma. Izvi zvinoita kuti zvive zvakakodzera masumuloskeletal conditions, zvakadai seArthritis uye yekare mushushi dzinomarara kana kupora.
Apo Usingafaniri Kushandisa Heat
Zvisinei, kupisa hakusi kushanda uye kunogona kukuvadza pamatambudziko anorwadza anokonzerwa nekukuvadzwa kwetsva, zvakadai sekumhanya kamwe-kamwe kana kushungurudzika kumagumo sezvo kupisa kunogona kuwedzera kukurira nekuputika. Utsi haufaniriwo kushandiswa paganda rakaputsika kana rakakanganiswa kana kune nzvimbo dzine kenza yekenza.
Nguva Yekushandisa Ice Nokurwadziwa
Kana kukuvara kwako kuri kutsva, ice inogona kuva mhinduro. Ice inogona kubatsira kuderedza kufema uye kubuda ropa, uye kunogona kuderedza kuputsika kunokonzerwa nekushungurudzika.
Ice inenge isiri yekukuvadzwa kwitsva, zvisinei: inogona kupedza nzvimbo dzakaoma uye kuderedza kurwadziwa kunokonzerwa nemamiriro ezvinhu asingagumi zvakare.
Kutaura zvazviri, mazaya ega anogona kuva marwadzo anogadzirisa anokonzerwa nemamiriro ezvinhu akawanda asingarwadziri, kusanganisira:
- Arthritis
- Kutambudzika shure
- Migraine headaches
- Trigeminal neuralgia
A Little Of Both? Kubatanidza Ice uye Heat Treatments for Pain
Mishonga yakawanda yekurwadziwa inosanganisira kushandiswa kwekudziya uye yechando, nekunyoreswa muviri kana kutambanudza mukati.
Kune mamwe marudzi ekurwadziwa nekukuvadzwa, unogona kushandisa kupisa kumusana kuti uite kuti upise, wotambanudza uye usimbise, uye wobva wapedzisa kubva necheji shoma kuti uupore. Haisi chaiyo kurapwa kwepa spa, asi inobatsira vanhu vazhinji kushivirira maitiro anoshandiswa murapi iyo ichavabatsira.
Iyo Ihuya inopikisana neIsika Inotenderera
Kana usina chokwadi chekuti unoshandisa kupisa kana mazaya pane aches uye marwadzo, bvunza chiremba wako kana murapa wepanyama. Kurapa kwako kurapwa kunofanira kunge kwakakonzerwa nechinokonzera uye kunounza marwadzo ako uye kwaunenge uchirapa kana kuporesa. Iva iwe mupepeti wako uye uzvidzidzise pane nzira yakanakisisa yekutambudzika kunorwadza.
Mamwe Marwadzo nekukuvadza Resources
Kuti uwane mamwe masimba ekurapa marudzi akasiyana-siyana ekurwadziwa nekupisa, kutonhora, kana kuti zvose zviri zviviri, iva nechokwadi chekutarisa zvinhu izvi zvikuru.
Kushandisa Heat for Pain Treatment
Ice yehutano Kurapa: Kushandisa Ice Kuporesa Kurwara Kusingaperi
Nzira Yokugadzirira Sei Girazi?
Kudzokera Kunjodzi: Kuchena kana Ice?
Moto kana Cold Gel Packs Kubatsira Kununura Utano Nokuputika
Ndinofanira Kushandisa Ice kana Kuti Moto paMhanya Kwangu Kukuvara?
Reader Tip: Fold, Not Heat for Bredom Pain
Chronic Chronic Pain Treatment
Sources:
Belanger, Alain-Yvan. "Uchapupu-Hwakagadzirirwa Utano hweMweya" Philadelphia: Lippincott Williams & Wilkins 2003
Gould, Harry J. "Kunzwisisa kurwadziwa: Chii ichocho, Sei ichi chinoitika uye kuti chinotungamirirwa sei" New York: AAN Press 2007