Kunyange zvazvo chimwe chiitiko chekusakwanisa kuchengetedza kuiswa kungasava chinhu chokufunganya pamusoro, zviitiko zvakadzokororwa zve erectile dysfunction (ED) zvinogona kukanganisa hupenyu hwako hwega.
Usamirira kuti utaure nachiremba wako pamusoro pezvauri kutambura. Pane maitiro ekurapa anowanikwa kwauri. Chiremba wako achatonga kunze kwekuti ED yako inokonzerwa nemamiriro ezvinhu ehutano uye inokurukura nzira yakakodzera yekuita uye matanho anotevera kwauri.
Zviratidzo Zvakare
Erectile dysfunction idambudziko rinowanzova pakati pevarume, uye zviratidzo nezviratidzo zvingasiyana kubva kune mumwe munhu. Mumwe murume angakwanisa kuchengetedza kukonzera kwenguva pfupi, asi mumwe munhu angaratidza kukwana kwakakwana kuzadzisa erection.
Kunyange zvakadaro, kiyi yekugadzirisa kubva kuEED ndechokuziva zviratidzo zvekutanga uye zviratidzo uye nokukurumidza kuwana rubatsiro.
Dambudziko Kubudirira
Chiratidzo chikuru che ED ndechekusakwanisa kugadziriswa zvakakwana kuti uite zvepabonde kana uchida. ED ingangodaro iri dambudziko kwenguva pfupi kana refu kwenguva refu kwauri. Asi inogona kuramba ichidaro zvokuti inotanga kupindira nehukama hwako.
Chinetso chinopindirana nekutora erection chinogona kuonekwa sechinhu chinowanikwa chikamu chehupenyu. Asi kana kukwanisa kwako kugadzirisa erection kunenge kusingazivikanwi, zvichireva kuti hazvibviri kuwana imwe nguva iyo iwe unoda kuita zvepabonde, unogona kunge uri kutarisa chiratidzo che ED-kunyange kana iwe uchikwanisa kuwana erection kamwe kanguva.
Kusakwanisa Kusimbisa Erection
Zvichida iwe unogona kuwana erection, asi iwe unokurumidza kuwana haugari kwenguva yakakwana yekupedzisa zvepabonde kana kuifarira zvechokwadi. Kunyange zvazvo ED haisi nguva dzose iri nyaya iri nyore yekukurukurirana, iwe hausi woga.
Maererano neNational Institute of Diabetes uye Digestive uye Kidney Diseases (NIDDK), vanenge mamiriyoni makumi matatu evanhu vari kugara neEr muUnited States.
Pakazosvika makore makumi mana, chirwere chinowedzera kakawanda sezvo varume vachikura.
Zvakakosha kutaura kuti ED inogona kusanganiswa nekudzvinyirira, mahomoni, hukama hwehupenyu, hurongwa hwemagetsi, utsi hwemazwi, kuparadzirwa, mishonga , nezvimwe. Nepo pane zvingava nekutsanangurwa kwakajeka kwekusakwanisa kuchengetedza kukwegura, zvekuita zvepabonde chinhu chakaoma basa remuviri, saka zviri mukuda kwako kukurukura nachiremba wako kana uchigara uine dambudziko kuchengetedza erection uye kuva nepabonde rinonakidza .
Kusakwanisa Kuva neErection
Vamwe varume vangave vane dambudziko pakuwana kukonzera zvachose, izvo zvinogona kutungamirira kumanzwiro ekutambudzika, kushaya mhosva, kunyadziswa, kunyadziswa, kana mamwe maitiro akaoma.
Kana iwe ukazviwana uri mumamiriro ezvinhu aya, unganzwa zvakare kuti kusakwanisa kwako kuita zvepabonde kunobatsira zvikuru ukama hwako nemumwe wako, hunoita kuti iwe uzviremekedze, uye kunoderedza huwandu hwehutano hwako nehupenyu.
Kusanganiswa kwepanyama uye kwepfungwa kunogona kuita kuti ED. Semuenzaniso, chirwere chepanyama chinogona kukanganisa muviri wako kukwanisa kuwana erection. Izvi zvinogona kuumba kushushikana uye zvinowedzera kukanganisa dambudziko re ED.
Mashoko akanaka ndeokuti vazhinji vanopa utano nehutachiona vakagadzirira kukurukura nekubata ED.
Kunyange zvazvo ED inowanzova yakajairika kune varume vakwegura, zvinogona zvachose kuva noupenyu hwepabonde hwakanaka mumakore ako akakura.
Kazhinji Zviratidzo
Imwe nyaya in Current Sexual Health Reports inoratidza kuti panogona kunge kune zvimwe zviratidzo zvinowanikwa neD ED. Chaizvoizvo, ED inogona kunge yakabatana nekuwedzera kwezviitiko zvekoniyuta arteri (CAD).
Zvidzidzo zvakabudiswa kare zvakaratidza makore maviri kusvika mashanu kubva panguva iyo kubva apo zviratidzo zvekutanga zveEED zvakaitika kusvikira kutanga kweCAD. Uyezve, zvinokonzerwa nehutachiona hwehutachiona hutachiona uye zvirwere zvinogona kukwira kune varume vane ED.
Nyaya yacho inokurudzira varume vose vane zviratidzo zveD ED kuti vatore nzira yehutano yehutano uye kuongororwa kweCAD nemamiriro akafanana.
Zvimwe zviratidzo zvinogona kunge zvakabatana neD ED zvinosanganisira:
- Kutanga kupera
- Delayed ejaculation
- Kusakwanisa kuchinja
- Yakaderedzwa libido kana zvekuita zvepabonde
- Ikusavhiringidza mumisungo yechipfuva chepasi
- Kutambudza kumapapiro, zvakadai sezvipuka zvepelvic
- Kukundikana kumutswa mushure mekusimudzira zvakakwana, iyo inonzi inozivikanwa se anorgasmia .
- Low mazinga ehomoni testosterone
Matambudziko
Erectile kudzvinyirira kunogona kukanganisa zvinopfuura kungoita zvepabonde zvehupenyu hwomunhu. Inogona kukonzera kushungurudzika kwepfungwa uye ukama hwehukama uye hunoita kuti munhu azviremekedze. Matambudziko erectile kushanda anosanganisira:
- Ukama hwekutambudzika nekushayikwa kweukama hwepedyo
- Dambudziko rekutora mudiwa wako pamuviri
- Kuwedzera kunetseka
- Kuora mwoyo
- Kufunganya
- Kunyanya kuzviremekedza kana kuderera
- Kunzwa kuora mwoyo nehupenyu hunogutsikana hwepabonde
Kunyange zvazvo ED inogona kuita kuti zviratidzo zvepfungwa zvive sekuora mwoyo, kuzvidya mwoyo, kuzvidzora, uye kuzvidzora, izvozvi zviratidzo zvinogona kuva chikonzero chinokonzera ED, izvo zvinogona kutungamirira kukuvadza uye kuwedzera mamiriro acho ezvinhu.
Nguva Yokuona Chiremba
Kana kusakwanisa kuwana kana kuchengetedza erection kunoitika kwauri kamwe kana kaviri, iwe ungasafanira kuona chiremba. Nzira dzakawanda dzehupenyu, dzakadai sekuzvidya mwoyo kana kunwa doro zvakanyanya, zvinogona kukanganisa unhu hwako hwepabonde. Kana ukacherechedza dambudziko iri riri kuitika pane chiitiko uye rinokonzera kukwanisa kwako kuva noupenyu hunogutsa hwepabonde, inguva yekufunga kuona chiremba.
Kunyangwe zvisiri nguva dzose kugadzikana kukurukura nyaya yeD ED nemupi wehutano wehutano, zvichida, chiremba wako ane vaneverengi varwere vane matambudziko akafanana uye ave nehurukuro dzakawanda pamusoro pehutano hwepabonde navo-shure kwezvose, zvepabonde chikamu chinokosha chehupenyu.
Chikonzero chikuru chekutsvaga mazano emunhu anoziva nezvehutano hwehutano ndechekuti kune zvakasiyana siyana zvekusarudza kuwanika mukurapa ED. Hapana chikonzero chokuti iwe utambure mukunyarara, uye chiremba wako anogona kukubatsira kuti uone kuti ndeupi mushonga wekurapa wakanaka kwauri.
Zvakakoshawo kuona chiremba kuongorora kana kutonga kunze kwezvimwe zvikonzero zvinokonzera ED. Kana chiremba wako achigona kuona kuti chii chinotangira dambudziko racho, izvi zvinogona kuderedza zvakanyanya kana kubvisa zviitiko zveD ED uye kuwedzera hupenyu hwako hwepabonde. Mishonga ye ED inogara ichichinja, saka usanonoka kuwana rubatsiro rwaunoda.
> Sources:
> Tsanangudzo uye Chokwadi cheErectile Dysfunction. National Institute of Diabetes and Digestive Kidney Diseases website. https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/definition-facts
> Erectile Dysfunction. Mayo Clinic website. https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776
> Pastuszak AW. Kuziva Mazuva Ano uye Kutungamira kweErectile Dysfunction. Mamiriro Ehutano Hwepabonde Panozvino . 2014 Sep; 6 (3): 164-176. doi: 10.1007 / s11930-014-0023-9