Kana uine kukuvadzwa kana kukuvadza kunoguma nekurwadziwa, kurasikirwa kwemafambiro (ROM) kana simba , unogona kutsvaga mazano ane unyanzvi hwechiremba wepanyama . Chiremba wako anogona kupa chirongwa chepanyama, asi vazhinji vanobvumira kubvumirana zvakananga kune chiremba wepanyama pasina kutumirwa. Kana uine dambudziko rinoda chiremba wepanyama, pane nzira dzakawanda dzekuwana imwe.
Kuwana chiremba wakanakisisa mumuviri wako chiitiko chinokosha chekutanga pakudzokera kune yako yekare yehutano hwekushanda. Iko PT inogona kukubatsira kukurudzira , uye iye anogona kuve nechokwadi chokuti iwe unoita zvinhu zvakanaka kuti udzoke kune unhu hwakanaka hwekufamba.
Saka unowana sei PT yakanakisisa yemamiriro ako? Heano mazano mashomanana:
- Bvunza chiremba wako. Vanachiremba vazhinji vane ukama nevanyanzvi uye vanogona kurumbidza mutano wepanyama. Kakawanda, chiremba wako angaziva kuti chiremba wepanyama angave akakodzera sei kuongorora nekubata mamiriro ako chaiwo.
- Enda online. Mishonga yakawanda yemishonga inorapa mabhizinesi ine mawebsite anotsanangura mabasa avo anopa, maawa uye nzvimbo, uye chii chaunotarisira panguva yako yekurapa. Aya mawebsite anowanzobatanidza makopi emapepa anodiwa kuti apedzwe vasati vashanyira kuitira kuti muvegadzirire zuva rekuongorora kwenyu.
- Chengeta Yellow Pages. Mishonga yemishonga yemakirini yakanyorwa mubhuku refoni pasi pemusoro unoti "Physical Therapists." Vakawanda vanonyora maawa avo, nzvimbo, uye izvo zvinotakura inshuwarisi zvavanoita nazvo.
- Danai chipatara chenzvimbo yako. Zvipatara zvinowanzove zvakatsaurirwa kunze kwechipatara kuchipatara kuchipatara. Tora foni huru yepachipatara ichikumbira kuti ubatanidzwe kuchipatara chemuviri kana dhipatimendi rekudzorera.
- Taura neAppTA. IAmerica Physical Therapy Association ndiyo inodzora sangano rehutano hwemapfupa muUnited States. Iwe unogona kuwana mazita eAAPTA nhengo pawebsite yavo pawww.apta.org. Iwe unogonawo kudana APTA pa (800) -999-2782.
- Bvunza shamwari. Iwe unogona kushamisika kuti vanhu vazhinji vakaenda kune chiremba wepanyama nokuda kwekukuvara kana chirwere chakasiyana. Bvunza shamwari kana nhengo yemumhuri kana iye akashanyira mishonga yemuviri uye kuti chii chakaitika kwavari. Iro ruzivo rwawakagamuchira ruchawanzove rwunokosha zvikuru uye husina hanya, uye rungangobata pahukama hwehutano hunowanzotanga pakati pevarapi nevarwere vavo.
Unoda Nyanzvi Here?
Dzimwe nguva, unogona kuva nechinetso chakasiyana chinoda chiremba wepanyama uyo ari nyanzvi. Uyu mushandi wepanyama ane ruzivo rwakakosha kuti aongorore uye agadzirise zvinetso zvakananga kana kushanda nevamwe vanhu. Mimwe nzvimbo iyo vanachiremba vemazuva ano vanoita mazviri ndevokuti:
- Pediatrics : Vanachiremba vane maitiro ekudzidzira vane ruzivo rwakakosha kuti vashande nevana nekukurumidza kunonoka kana zvimwe zvinetso zvinogona kuderedza kushanda zvakanaka. Ava vanyoro vanogona kushanda muzvikoro kana mudzimba dzevana kuti vawane rubatsiro. Iwe kazhinji unowana chiremba wehutano hwepanyama pachikoro chako chekune imwe nzvimbo kana kuburikidza nedhipatimendi rako rekudzidzisa.
- Musha wekuchengetedza : Kana murwere ane dambudziko rekufamba uye asingakwanisi kubva mumba nemhaka yekurwara kana kusarirwa kwekutakura kwakakodzera, mutapi wepanyama anogona kuuya kumba kuti aongorore kana kurapwa. Nyanzvi idzi dziri kuburikidza nesangano rinoshanyira vanachiremba.
- Dambudziko rekudzokera shure : Vamwe varapi vepanyama vane ruzivo rwekudzidzira mukutarisira kwepamusoro shure uye kurwadziwa kwemutsipa. Ava vanyori vanogona kushanda mumakiriniki ekurapa. Sangano renyika dzakawanda rerape nevamwe vashandi vanoita basa rekurwisana nechepamusoro uye mumutsipa ndeye McKenzie International. Vashandi vanovimbiswa muMcKenzie Method vanogona kuwanikwa pawww.mckenziemdt.org.
- Maoko : Vamwe vanachiremba vepanyama uye vashandi vane chiremba muruoko rwechipatara. Ava vanyengeri ndivo nyanzvi mukurapa kworuoko noruoko shure kwekukuvara kana kuvhiyiwa. Vanowanzoshanda mumakliniki ekurapa kana zvipatara.
Kune dzimwe nyanzvi dzezvepanyama dzinoonekwa, izvo iwe unogona kuona pane webasaiti ye APTA pamusoro apa.
Pakupedzisira, usatya kubvunza mibvunzo apo uchitsvaga chiremba wepanyama . Iva nechokwadi chokuti unonzwa wakasununguka nemunhu anopa chirongwa chekurapa kwepanyama. Nekunzwa wakasununguka, nzira yekudzoka kune hutano hwakanaka uye hukama huchava hwakanaka.