Nzira yeAchilles inosvimha misodzi inoitika apo tambo inogunzva mhuru yemhuru kusvika chitsitsinho ichibvamburwa zvachose. Izvi zvinowanzovhiringidza, kazhinji kazhinji kuonekwa pakati pevanhu vane makore makumi maviri nemapfumbamwe.
Zvinhu Zvitatu Pamusoro peAchilles
- Iyo tete Achilles ndiyo tete yakakura mumuviri. Pasinei nokuti ndiyo ndiyo tete yakakura mumuviri, Achilles achiri kutowedzera kukuvara. Masimba makuru anoshandiswa paAchilles, zvikurukuru nekufamba kwechimbichimbi, kuputika kunoonekwa mumitambo inosanganisira kumhanya nekukwira.
- Varume vanenge kanomwe kazhinji vanogona kubvarura Achilles avo. Varume vanowanzoita kuti vakwanise kutsigira Achilles tendon rupture. Kazhinji kacho kukuvara uku kunowanikwa mumutambo wemakore 20 kusvika kune makumi mana, uye kazhinji kunoitika pasina kusangana kana kupesana.
- Mamwe maantibayoti uye cortisone shots angakuita kuti uwedzere kuputsa Achilles yako. Rumwe rudzi rwemishonga inorwisa mabhakitiriya, inonzi fluoroquinolones (yakadai sePipro kana Levaquin), yakaratidzwa kuwedzera mukana wezvinetso zveAlly tendon. Cortisone shots inobatanidzawo Achilles misodzi , chikonzero chiremba vanachiremba havatauri cortisone yeAchilles tendonitis.
Zviratidzo zveAchira Achilles Tendon
Nzira yeAchilles inobvaruka, kana kuparara, inokuvadza kunorwadza kunokonzera kurwadziwa kunorwadza mushure memakumbo. Varwere vanokwanisa kunzwa 'pop' kana kuti 'kukurumidza,' uye vanenge vachingoti vanonzwa sokunge vakagadzirirwa chitsitsinho (kunyange pasina munhu akavarova).
Varwere vane dambudziko rekutsanangurira zvigunwe zvavo pasi, uye vangave vachigomera nekupwanya-pota pedo neton.
Chiremba wako achaongorora chikwata chekuenderera kwetendon. Chiremera mu tendon Achilles inogona kunzwika mushure mekuchema. Mukuwedzera, kudzvinyirira mhuru yemukati kunofanira kuita kuti rutsoka ruve pasi, asi kune varwere vane chechi yeAchilles yakabvamburwa, rutsoka harungatende (izvi zvinokonzera zviitiko zvakanaka pamuedzo we Thompson ).
X-rays inogona kuitwa kuti iongorore kune mamwe mamiriro ezvinhu kusanganisira kuputsana kwemazhenko kana mazhe arthritis .
Njodzi Dzinogona Kukonzera Kubvarurwa Achilles Tendon
Achilles tendon kuputika inowanzoonekwa kune varume vari munenge makore makumi matatu kana makumi mana. Vane 15 kusvika ku20 muzana yevarwere vane zviratidzo zveAchilles tendonitis vasati vatsigira maitiro echi Achilles misodzi, asi huwandu hwevarwere hahuna nhoroondo yepakutanga Matambudziko Achilles tendon. Inopfuura 75% yeAchilles tendon misodzi inobatanidzwa nekutamba bhora yemitambo (kazhinji basketball kana tennis).
Zvimwe zvinokonzera njodzi zvinosangana neAchilles tendon rupture dzinosanganisira:
- Cortisone injections muAlllles tendon
- Gout
- Fluoroquinolone antibiotic inoshandiswa
Fluoroquinolone antibiotics inoshandiswa kakawanda mumishonga yekurapa zvirwere zvekupemesa, urinary tract infections, nezvimwe zvirwere zvebhakitiriya. Aya maantibayoti, akadai sePipro, Levaquin, nevamwe, anosangana neAchilles tendon rupture . Kunyatso nei ichi chiri chiitiko chisina kujeka, asi varwere pamishonga iyi vanofanirwa kufunga nezvemwe mushonga wemishonga kana kurwadza kweAchilles tendon kuwedzera.
Kurapa kweAchilles Tendon Mucheka
Kurapa kweAchilles tendon misodzi inogona kushandiswa nekuvhiya kana nzira dzisiri dzokuvhiya.
Kubatsirwa kwekuvhiyiwa kune kazhinji kacho kuderera kusingakwanisi. Vatambi vanogona kudzokera kumitambo nokukurumidza, uye pane pangangodaro mukana muduku wekudzokazve kweAchilles tendon. Kubudirira kwekusava nekuvhiya kurapwa ndeyekuti njodzi dzinogona kushandiswa dzekuvhiya dzinodzivirirwa, uye nguva yakareba yemigumisiro inoshanda yakafanana nevaya vanorapwa kurapwa.
Sources:
Chiodo CP, et al. "Kuziva uye Kurapa kweAacute Achilles Tendon Kupfuura" J. Am. Acad. Ortho. Surgery., August 2010; 18: 503 - 513.
van der Linden PD, et al. "Fluoroquinolones uye njodzi yeAchilles matambudziko ekutadza: case-control study" BMJ 2002; 324: 1306.
Schepsis, AA, et al. "Achilles Tendon Kushungurudzwa Mumatambo" Am. J. Sports Med., March 1, 2002; 30 (2): 287 - 305.