Pane Zvokudya Zvokudzivisa ne Hypothyroidism Here?
Kana iwe une chirwere chetachiona-kana iwe uri hypothyroid (utachiona husingaitiki) kana hyperthyroid (utachiona husina simba), kana iwe Hashimoto's, chirwere chaGraves, kana zvimwe zvirwere zvehutano-zvaunodya zvinogona kuchinja hutano hwako. Hezvino zvinhu zvinegumi zvekuziva nezvehutano hwehutachiwana uye kudya kwako, zvokudya, zvinwiwa, uye zvaunoita pane utano hwako uye mishonga yehutano.
1. Goitrogenic Foods Inogona Kupera Muroti Yako
Goitrogens zvinhu-zvinowanzoitika mune zvimwe zvekudya-zvinogona kukonzera chirwere chako chetrosi kuti chiwedzere. Iyi gland yakawedzerwa inonzi goiter. Goitrogenic foods inogonawo kushanda semushonga we antithyroid uye chaizvoizvo inoderedza utachiona hwako uye inoita kuti irege kushandiswa, inozivikanwa se hypothyroidism.
Iko kunokonzera goitrogenic kudya ndiwo cruciferous miriwo yakaita broccoli, cauliflower, kale, uye kabichi, pakati pezvimwe, uyewo kudya kwe soya. Heino pane zvakanyatsorongwa mazita evanhu vanoita goitrogens .
Kana iwe uchiri nehutano kana hutachiona hunoita hutachiona uye uri hypothyroid, unofanirwa kuchenjerera kuti urege kunyanya kudarika mafuta goitrogenic. Kana iwe uri hyperthyroid, ungada kutaura nemunhu ane chikafu nezvekubatanidza zvimwe zvekudya goitrogenic mukudya kwako.
Kana uri hypothyroid, haufaniri kudzivisa goitrogenic kudya zvachose . Izvo ma enzymes anobatanidzwa pakuumba goitrogenic zvinhu mumiti zvinogona kunge zvishoma nezvishoma kuparadzwa nokupisa, zvichikuita kuti unakidzwe nekudya uku muhuwandu kana ichingwa kana kubika.
Kana iwe uri hyperthyroid, kudya kwegoitrogen-kuwanda kunogona kubatsira kunonoka utachiona hwako uye kunokubatsira kuderedza kuwanda kwemishonga inonzi antithyroid.
2. Mafuta eKononi Haasi Utano Hwekutapira
Unogona kunzwa kokonati mafuta yakarongerwa chirwere chetachiona , uye iyo inogona kuva inopa utano, haisi mushonga-yose kana kurapwa kwechirwere chetachiona uye haisi kutsiva utachiona hwemishonga yemishonga mune chero mamiriro ezvinhu.
Izvozvo zvinogona, zvakadaro, kuva noutano hwakanaka, hwehutano-hwekodzero kushandura mamwe mafuta nemafuta mukudya kwako.
3. Soy Inogona Kuva Dambudziko
Soy inoshanda se goitrogen uye inogona kudzivisa kukwanisa kwako kugamuchira mishonga yeHrominone. Nhungamiro yakawanda ndeyekudzivisa kunyanya kuderedza soy , kunyanya kushandiswa uye nepamusoro-phytoestrogen maitiro e soy, sey soy shakes, soy powders, mukaka we soy , uye soy supplements. Kana iwe uchinetseka mukuchengetedza utachiona hwakakwana nekuderedza zviratidzo, iwe ungada kufungisisa kubvisa soy, kana kuderedza kushandiswa kwako kwe soya kuti uwane mafomu, kufanana ne tempeh, muhuwandu hwakawanda sechidimbu, uye kwete sepuroteni yepamusoro yekugadzirisa.
Kana iwe uri hyperthyroid, ungada kutaura nemunhu ane chikafu nezvekushandisa mune dzimwe soy muzvokudya zvako.
4. Kupindira Kwefivha Nemishonga Yako yeTroroid
Iwe haufaniri kunwa kofi, kusanganisira kofi ya decaffeinated, kusvika paawa imwe mushure mekunge watora thyroid yako hormone mushonga mushonga . Kana zvisina kudaro, kofi inogona kukanganisa kushandiswa uye kuita mishonga yako yehutachiona isiri yashanda.
Kana iwe zvachose unofanira kuva nemishonga yako yehutano nehafi panguva imwechete, taura nachiremba wako pamusoro pemvura, capsule fomu ye levothyroxine inonzi Tirosint, iyo inotsvakurudza inoratidza kuti haibatanidzwi nekofi.
5. Iron, Calcium, uye Calcium-Yakasimbiswa Juice Usasanganise Nemishonga Yako yeTroroid
Iwe haufaniri kutora calcium-yakasimbiswa nerinamani kana mamwe majisi anogadziriswa nemishonga yako yehutachiona . Chimirira kwemaawa matatu kana mana mushure mekutora mishonga yako yehutori usati watora juisi yakagadzirwa ne calcium-yakasimbiswa, calcium supplements , kana kuti masimbi ekuwedzera, sezvaanogona kupindira nekunwa kwemishonga yekirori.
6. Iodini Inogona Kuva Shamwari Kana Kuda Kurasi Yevarwere
Mune dzimwe nzvimbo dzenyika, munyu werodhesi ndiyo nzira inokosha yekudzivirira kukwana kweIodine, cretinism, uye kuchera kwepfungwa nekuda kwekushaiwa kweiodhini muvakadzi vane pamuviri.
MuUnited States, zvisinei, vanhu vakawanda vakaderedza munyu wavo kana kuti vakamira vachishandisa munyu wai iodized .
Ramba uchiyeuka kuti inenge yechina-yechina yeUnited States iye zvino inenge isina kukwana iodine, uye iyo yepcentage inoita seyikumukazve, mushure memakore emagetsi anonyatsogadzikana, zvichienderana neyodhesi yakagadzirwa nemunyu.) Unoda iodine yakakwana ye utachiona kuti uite zvakanaka. Kuwedzerwa kweyodini, zvisinei, kwakabatanawo nehuwandu hwehutachiona hwehutachiona, saka unogara uri muhutano uye kudzivisa kukwana kana kuwedzerwa kunokosha.
7. Chenjerera Pamusoro peCeliac, Gluten, uye Gorosi
Chimwe chikamu chevatachiona vega-carmmune vane chirwere-chinokonzerwa autoimmunity, nemhaka yezvirwere zvechiliac , kana gorosi / gluten kusawirirana. Kana uine chirwere chechiliac kana gorosi / gluten senitivity, kuenda kune kudya kwe-gluten-kunogona kuderedza kana kubvisa utachiona hwako hwekirori uye hukonzera chirwere chetroimmune chirwere chekuregererwa. Kunyangwe iwe usina chirwere chechiliac , unogona kuona kuti kuenda kune kudya kwe-gluten-kunogona kuderedza zvirwere zvako, kuderedza kuputika, uye kubatsira nesimba rako nekurema kwekureruka.
8. Zvokudya zveHigh-Fiber zvakakosha
Varwere vazhinji vane utachiona vanorwisana nekudzivirirwa uye kuwedzera kuyerwa. Imwe yenzira dzinokosha dzinogona kubatsira iri kuwedzera fibre kudya, kunyanya kubva kune zvokudya. Heino mhando yepamusoro-fibhi yezvokudya zvechirwere chetachiona .
Ramba uri mupfungwa, zvisinei, kuti kana ukashandura kune zvokudya zvakanyanya, iwe unofanirwa kuwana utachiona hwako huchivhara mumasvondo 8 kusvika ku12 kuti uone kana uchida kuwedzerwa kuyerwa, sezvo fiber inogona kukanganisa kushandiswa kwemishonga.
9. Mini-Kudya
Iwe ungangodaro wakanzwa kuti kusimudza mishonga, iwe unofanirwa kudya "mini-kudya" uye "kudya" zuva rose pane zviduku zviduku. Asi izvi zvingava chinhu chakashata chingaita kune varwere vane utachiona vari kuedza kuderedza uremu. Zvokudya zvishomanana, zvakaparadzana zvakasiyana, zvingava zvakakunakira iwe kudarika mini-kudya / kufudza mukubatsira kutarisira leptin yako uye insulin mazinga .
10. Inwa Imvura Yakakwana
Chimwe chezvinhu zvakasimba zvikuru zvaungaita kuti ubatsire hutano hwako uye metabolism ndeyokunwa mvura yakakwana . Mvura inobatsira mararamiro ako kushanda zvakajeka uye anogona kubatsira kuderedza kudya kwako, kubvisa mvura yekuchengetedza uye kubvongodza, kunatsiridza kudya kwako uye kuparadza, uye kurwisa kuvhiringidzwa. Dzimwe nyanzvi dzinototaura kuti isu tinofanira kunwa imwechete yemvura pamapirundi emuyero uremu.
Shoko Rinobva
Nhungamiro yakachenjera ndeyokudzidzira kuenzanisa. Nepo kune zvimwe zvekudya, zvinwiwa, uye zvinowedzera iwe zvechokwadi zvinoda kuramba uri kure nemishonga yako yehutachiona, hapana chikonzero chetachiona varwere vanofanira kuenda kunotyisa-kana kuti kubvisa zvachose-zvikamu zvakawanda zvezvokudya.
> Kwakabva:
> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, 10th Edition. WLL / Wolters Kluwer; 2012.