Calcium Supplements Inogona Kusvibiswa neTyroid Replacement Treatment
Calcium inowedzera uye utachiona hwemaprogoni huchigadzirisa zvinogona kupesana. Calcium inoshandiswa, inokonzera kuti iwe unokwanisa kukwanisa kushandisa mishonga yeHromione.
Nei Tichifanira Kutora Mashandiro eCalcium?
Munhu wose anoda calcium kuti abatsire kuvaka nekuchengetedza mapfupa akasimba munguva yose yeupenyu hwavo. Mukuwedzera, zvinhu zvose kubva pamwoyo kusvika kumisungo zvinoda calcium kuti iite zvakanaka.
Kana iwe usingakwanisi kuwana calcium yakakwana, unogona kutarisana nezvinetso zvehutano zvine chokuita nemapfupa asina simba. Vana vangave vasati vasvika pakukwanisa kwavo kukwirira kwevanhu vakuru uye vanhu vakuru vanogona kunge vane pfupa rakatsetseka, iyo inokonzera ngozi kune osteoporosis.
Vazhinji veAmerica havakwanisi kuwana calcium yakakwana mukudya kwavo. Vana nevechidiki vari kuyaruka vari pangozi chaiyo, asi saka vanhu vakuru vane makore makumi mashanu nekure.
Kunyange zvazvo kudya ndiko nzira yakanakisisa yekuwana calcium, calcium zvinowedzera zvinogona kuva sarudzo kana iwe usiri kuwana calcium yakakwana kuburikidza nekudya kwako.
Asi usati wasarudza kana uchida kutora calcium supplements, unofanirwa kunzwisisa kuti unoda calcium yakawanda sei, zvinowedzera uye zvinopfurikidza ne calcium zvinowedzera, uye rudzi rwepi yekubatsira kusarudza.
Hypothyroidism
Hypothyroidism inotapukirwa nehutachiona iyo inoreva kuti thyroid yako gland haibereki zvakakwana kune mamwe mahomoni anokosha.
Hypothyroidism inokanganisa kushandiswa kwemaikemikari nguva dzose mumuviri wako.
Vanhu vakawanda havana zviratidzo pakutanga asi nekufamba kwenguva, vasina kutenderwa hypothyroidism kunogona kukonzera matambudziko akawanda ehutano kusanganisira kuneta, kurwadziwa pamwe chete, kusabereka uye chirwere chemoyo.
Kurapa Hypothyroidism
Kurapa kwe hypothyroidism inowanzobatanidza kushandiswa kwezuva nezuva kwehutano hwetrosi hormone levothyroxine (Levothroid, Synthroid nevamwe).
Iyi mishonga inonyorera inodzoka mahomoni ekudzokera kumashure uye inogona kuchinja zviratidzo uye zviratidzo zve hypothyroidism.
Mishonga inoitawo zvishoma nezvishoma kuderedza cholesterol mazinga angave akasimuka sechikonzero chechirwere ichi uye inogona kuchinja humwe upi hwekuita. Vanhu vazhinji vanofanira kutora levothyroxine panguva yavo yehupenyu asi miitiro inowanzochinja. Ichi ndicho chiremba chiremba wako kazhinji anoongorora chengetedza yako TSH gore roga roga.
Calcium uye Thyroid Treatment
Kana uri kutora chero calcium supplements - inosanganisira antiacid supplements sezvakaita Tums ine calcium - vatorei maawa matatu kusvika mana kunze kwemishonga yenyu yehutachiona.
Ngwarira pamusoro pezvinwiwa zve calcium-yakasimbiswa, zvakadai seji rearangi, uye zvakare, iva nechokwadi chokuti uvatore maawa matatu kana mana kunze kwemishonga yako yehutachiona.
Iwe unofanirwawo kuva nehanya nekuderedza zvimwe zvekudya zve calcium zvakapoteredza nguva imwechete sezvaunotora mishonga yako yehutachiona. Zvimwe zvokudya zvakakurumbira zvakakwirira mu calcium zvinosanganisira:
- Misi
- Yogurt
- Cheese
- Sardines
- Rima mashizha mashizha mashizha anosanganisira sipinashi, kare, turnips, uye magirasi emirasi. (Cherechedza: kana yakasvibirira, iyi iine utachiona-kunonoka goitrogens .)
- Zvimwe zviyo zvekudya zvekudya zvemanheru (kureva, Raisin Bran, Chibage Chikafu uye Total.)
- Soybeans
- Irosium-yakasimbiswa yakasimba, mukaka wemarumondi, uye mukaka wemupunga.
Kuti uwane mamwe mashoko pamusoro pekutora mishonga yako yehutachiona - kusanganisira nyaya dzinosanganisira kofi, uye fiber uye kukwanisa kwako kuchinja utachiona hwako - ona zvinhu zviri mubhokisi rekunze, uye kunyanya, sei kutora mishonga yako yehuroyi .
References:
Mayo Clinic. Calcium uye calcium zvinowedzera: Kubudirira zvakakwana. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
Mayo Clinic. Hypothyroidism. http://www.mayoclinic.org/diseases-conditions/hypothyroidism/diagnosis-treatment/treatment/txc-20155362